(Used in Herbal Medicine as a bulk-forming laxative.
(Used in Herbal Medicine to) promote(s) bowel movements by increasing bulk volume and water content.
(Used in Herbal Medicine to) provide(s) gentle relief of constipation and/or irregularity.

Medicinal Ingredient (per daily serving)

Psyllium Husk Powder (Plantago ovata)… 8,000 mg (2 teaspoons)

Recommended Dose:
Adults and adolescents 13 and over: 2 teaspoons (8,000mg) 1 time per day after dinner.

Effects observed 12-24 hours after first dose, and may take 2-3 days. For each gram of psyllium, mix with 30 ml of liquid (water, milk, fruit juice or similar aqueous beverage). Stir briskly and drink immediately. Maintain adequate fluid intake. Take 2 hours before or after taking other medications.

Cautions and Warnings:
Consult a health care practitioner if symptoms worsen or if laxative effect does not occur within seven days.
Consult a health care practitioner immediately if you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product.
Consult a health care practitioner prior to use if you are taking medications which inhibit peristaltic movement (e.g. opioids, loperamide).
Consult a health care practitioner prior to use if you have symptoms such as abdominal pain, nausea, vomiting or fever (as these could be signs of abnormal constrictions of the gastrointestinal tract, diseases of the oesophagus and/or the superior opening of the stomach (cardia), potential or existing intestinal blockage, paralysis of the intestine, megacolon, faecal impaction, inflamed bowel or appendicitis).

Contraindications:
Do not use if you are experiencing a sudden change in bowel habits that has persisted for more than 2 weeks, undiagnosed rectal bleeding, or failure to defecate following the use of another laxative product
Do not use if you have diabetes mellitus in which blood sugar is difficult to regulate.
Do not use if you have difficulty swallowing.

Known Adverse Reactions:
Hypersensitivity, such as allergy, has been known to occur following inhaled and/or ingested Psyllium; in which case, discontinue use. May cause temporary gas and/or bloating.