B Complex MAX | Active Forms | 10 B Vitamins | L-5-MTHF and Methylcobalamin | 120 Vegan Capsules

Every B vitamin in its active form. L-5-methyltetrahydrofolate (not folic acid). Methylcobalamin (not cyanocobalamin). Pyridoxal-5-phosphate (not pyridoxine HCl). D-pantethine (not calcium pantothenate). Riboflavin-5-phosphate (not riboflavin). Benfotiamine (not thiamine HCl).

Key Benefits

• Helps in energy metabolism and tissue formation Health Canada licensed use under NPN 80112908
• Helps to form red blood cells NPN 80112908
• Helps maintain healthy hair, nails, mucous membranes and skin NPN 80112908
• L-5-MTHF 1,000mcg Active folate (B9). Directly usable without MTHFR enzyme conversion.
• Methylcobalamin 1,000mcg Active B12. Directly bioavailable.
• Pyridoxal-5-phosphate (P-5-P) 100mg Active B6. No hepatic conversion required. At the tolerable upper intake level — do not exceed recommended dose.
• D-Pantethine 30mg Active B5. Direct precursor to coenzyme A.
• Riboflavin-5-phosphate (R5P) 30mg Active B2. Immediately bioavailable coenzyme form.
• Benfotiamine 30mg Fat-soluble B1. Superior tissue penetration versus thiamine HCl.
• Vegan capsule Hypromellose. No gelatin.
• Health Canada licensed NPN 80112908 Vegan. Non-GMO. Gluten free. Soy free. Made in Canada.
• 120 vcaps 120 day supply at 1 capsule per day

Recommended Use

Adults: Take 1 capsule once daily with food. Do not exceed the recommended dose. Taking with food improves absorption and reduces the chance of nausea that can occur with high-dose B vitamins on an empty stomach.

Note: Riboflavin-5-phosphate (B2) may cause bright yellow urine. This is a normal and harmless effect of riboflavin metabolism.

Who This Is For

• Adults who specifically require active forms throughout their B complex, particularly L-5-MTHF (not folic acid) and P-5-P (not pyridoxine HCl)
• Those with known or suspected MTHFR variants who cannot efficiently convert folic acid to L-5-MTHF
• Adults who want methylcobalamin at 1,000mcg and L-5-MTHF at 1,000mcg in a single daily capsule
• Vegans and vegetarians who want a fully active-form B complex with methylcobalamin B12
• Adults who have reviewed the B6 at 100mg consideration and understand the importance of not exceeding the recommended dose

Consult a healthcare practitioner before use if you are pregnant or breastfeeding, or if you are taking medications.

The Active Forms: Why Each Choice Was Made

B9 | L-5-Methyltetrahydrofolate (L-5-MTHF) | 1,000mcg

Most B complex supplements use folic acid, a synthetic form that must be converted to L-5-MTHF through a multi-step process involving the MTHFR enzyme. Approximately 40 to 60% of the population carries a genetic variant in the MTHFR gene that reduces this conversion by 30 to 70%. L-5-MTHF is the form directly used by the body for methylation reactions, including the remethylation of homocysteine to methionine. This formula provides 1,000mcg of L-5-MTHF, bypassing the MTHFR conversion step entirely.

B12 | Methylcobalamin | 1,000mcg

Methylcobalamin is the active coenzyme form of B12 found in human blood and tissues. Unlike cyanocobalamin, it does not require hepatic conversion and is directly bioavailable. It is better retained in nervous system tissue and functions directly as a cofactor for methionine synthase in the remethylation of homocysteine to methionine.

B6 | Pyridoxal-5-Phosphate (P-5-P) | 100mg

P-5-P is the active coenzyme form of vitamin B6, directly bioavailable without requiring hepatic conversion from pyridoxine HCl. At 100mg, this formula provides B6 at the tolerable upper intake level. Do not exceed the recommended dose of 1 capsule per day.

B5 | D-Pantethine | 30mg

D-Pantethine is the active, reduced form of pantothenic acid and a direct precursor to coenzyme A (CoA) central to the citric acid cycle, fatty acid metabolism, and the synthesis of steroid hormones and neurotransmitters. Standard B5 supplements use calcium pantothenate, which requires an additional conversion step.

B2 | Riboflavin-5-Phosphate (R5P) | 30mg

R5P is the active coenzyme form of riboflavin, immediately bioavailable as a component of FMN and FAD coenzymes essential for the electron transport chain, fatty acid oxidation, and glutathione recycling. Standard riboflavin must be phosphorylated before it can be utilized.

B1 | Benfotiamine | 30mg

Benfotiamine is a fat-soluble derivative of thiamine with significantly higher oral bioavailability than standard water-soluble thiamine salts. Because it is fat-soluble, it achieves higher blood and tissue concentrations and is better retained in tissues including nervous system tissue.

B3 | Inositol Hexanicotinate | 30mg

Inositol hexanicotinate releases niacin more slowly than standard nicotinic acid, reducing the prostaglandin-mediated skin flushing associated with standard niacin. Note: individuals sensitive to nicotinic acid may still experience mild, transient flushing.

B7 | Biotin | 50mcg

Biotin is provided at 50mcg a nutritional support level consistent with daily wellness use, without the laboratory test interference risk associated with high dose biotin supplementation.

Inositol | Myo-Inositol | 100mg

Myo inositol is the most abundant and biologically active form of inositol in the body. It functions as a component of phosphatidylinositol, a cell membrane phospholipid involved in intracellular signaling including insulin signal transduction and serotonin receptor function.

Choline | Choline Bitartrate | 30mg

Choline is an essential nutrient and precursor to acetylcholine (a neurotransmitter involved in memory and neuromuscular function) and phosphatidylcholine (a primary structural component of cell membranes). Choline bitartrate is a stable, well-absorbed salt form.

Medicinal Ingredients (per capsule)

• Vitamin B1 (Benfotiamine) 30mg
• Vitamin B2 (Riboflavin-5-phosphate) 30mg
• Vitamin B3 (Inositol hexanicotinate) 30mg
• Choline (Choline bitartrate) 30mg
• Vitamin B5 (D-Pantethine) 30mg
• Vitamin B6 (Pyridoxal-5-phosphate) 100mg
• Vitamin B7 (Biotin) 50mcg
• Inositol (Myo-inositol) 100mg
• Vitamin B9 (L-5-Methyltetrahydrofolate) 1,000mcg
• Vitamin B12 (Methylcobalamin) 1,000mcg

Non-medicinal ingredients: Magnesium stearate, microcrystalline cellulose, hypromellose (vegetable capsule shell). Vegan. Non-GMO. Gluten free. Soy free. NPN: 80112908.

Quality and Trust

• NPN 80112908 Licensed by Health Canada as a Natural Health Product
• Made in Canada GMP certified facility under Health Canada oversight
• All 10 B vitamins in active or superior forms
• Vegan capsule Hypromellose. No gelatin.
• Non-GMO. Gluten free. Soy free.
• 120 vcaps 120 day supply at 1 capsule per day

Storage

Store in a cool, dry place away from direct sunlight and moisture. Keep the bottle tightly sealed after each use. Do not use if the seal is broken or missing. Keep out of reach of children.

Cautions

Do not exceed the recommended dose of 1 capsule per day. This formula provides vitamin B6 (as P-5-P) at 100mg the tolerable upper intake level for adults. Long-term intake of vitamin B6 above the tolerable upper intake level can cause peripheral neuropathy. Do not combine with other supplements containing vitamin B6 without consulting a healthcare practitioner.

Individuals sensitive to nicotinic acid may experience mild, transient skin flushing due to the inositol hexanicotinate (B3) in this formula. Consult a healthcare practitioner before use if you are pregnant or breastfeeding, or if you are taking medications. Keep out of reach of children.

NPN 80112908.