Omega-3, Omega-6, and Omega-9 from Three Natural Oils in One Softgel
Each softgel contains 400mg fish oil (mackerel, sardine, herring), 400mg borage oil (Borago officinalis, seed), and 400mg flaxseed oil (Linum usitatissimum, seed), providing EPA, DHA, GLA, ALA, linoleic acid, and oleic acid. Complete source of essential fatty acids with omega-3, omega-6, and omega-9. Health Canada approved (NPN 80081427). Non-GMO bovine gelatin softgel. Made in Canada. 120 softgels.
Key Benefits
• Complete source of essential fatty acids with omega-3, omega-6, and omega-9
• 400mg fish oil per softgel: 72mg EPA, 48mg DHA
• 400mg borage oil per softgel: 76mg GLA, 120mg linoleic acid
• 400mg flaxseed oil per softgel: 208mg ALA, 56mg linoleic acid, 80mg oleic acid
• Three oils, three omega families, one softgel
• 1 to 3 softgels per day
• Health Canada approved (NPN 80081427)
• 120 softgels
• Non-GMO bovine gelatin softgel
• Non-GMO, gluten free, soy free, dairy free
• Made in Canada
Why Choose This Omega 3-6-9 Formula
Three Oils, Three Omega Families: Most omega-3 supplements only give you fish oil. This formula combines fish oil (omega-3), borage oil (omega-6, including GLA), and flaxseed oil (omega-3 ALA and omega-9 oleic acid) in one softgel, covering all three omega families in a single capsule.
GLA from Borage Oil: Borage oil is one of the richest natural sources of GLA (gamma-linolenic acid), an omega-6 fatty acid that is found in very few foods. This formula provides 76mg of GLA per softgel from borage seed oil.
Preformed EPA and DHA from Fish Oil: Fish oil from mackerel, sardine, and herring provides EPA and DHA directly, with no conversion needed by the body. This formula provides 72mg EPA and 48mg DHA per softgel.
ALA from Flaxseed Oil: Flaxseed oil is one of the richest plant sources of ALA (alpha-linolenic acid), a plant-based omega-3 essential fatty acid. This formula provides 208mg of ALA per softgel.
Non-GMO Bovine Gelatin: The softgel shell is made from non-GMO bovine gelatin. Not suitable for vegans or vegetarians.
What Are Omega-3, Omega-6, and Omega-9?
Omega-3, omega-6, and omega-9 are three families of fatty acids. They are called essential fatty acids because your body needs them but cannot make enough on its own. You need to get them from food or supplements.
Omega-3 fatty acids are found in fatty fish (EPA and DHA) and in plant seeds like flaxseed (ALA). EPA and DHA are the most studied marine omega-3s. ALA is the plant-based omega-3 that your body can partially convert to EPA and DHA.
Omega-6 fatty acids are found in vegetable oils, nuts, and seeds. The most common omega-6 is linoleic acid (LA), found in most vegetable oils. GLA (gamma-linolenic acid) is a less common omega-6 found mainly in borage oil, evening primrose oil, and black currant seed oil.
Omega-9 fatty acids are found in olive oil, avocado, and many nuts and seeds. The most common omega-9 is oleic acid. Unlike omega-3 and omega-6, omega-9 is not strictly essential because your body can make small amounts of it, but it is still a beneficial part of a healthy fat intake.
Understanding the Fatty Acid Content
Each softgel provides fatty acids from three oils:
Fish Oil (Mackerel, Sardine, Herring): 400mg per softgel
• EPA (Eicosapentaenoic acid, omega-3): 72mg (18% of 400mg)
• DHA (Docosahexaenoic acid, omega-3): 48mg (12% of 400mg)
Borage Oil (Borago officinalis, Seed): 400mg per softgel
• Linoleic acid (omega-6): 120mg (30% of 400mg)
• GLA (Gamma-linolenic acid, omega-6): 76mg (19% of 400mg)
• Oleic acid (omega-9): 68mg (17% of 400mg)
Flaxseed Oil (Linum usitatissimum, Seed): 400mg per softgel
• ALA (Alpha-linolenic acid, omega-3): 208mg (52% of 400mg)
• Linoleic acid (omega-6): 56mg (14% of 400mg)
• Oleic acid (omega-9): 80mg (20% of 400mg)
Suggested Use: Adults: 1 capsule, 1 to 3 times per day
Fish Oil: The Omega-3 Source
What It Is: Fish oil from mackerel, sardine, and herring provides EPA and DHA, the two main marine omega-3 fatty acids. These are the most studied forms of omega-3 and are found in fatty cold-water fish.
EPA and DHA: EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are preformed omega-3s, meaning your body can use them directly without needing to convert them first. This formula provides 72mg EPA and 48mg DHA per softgel from 400mg of fish oil.
Why These Fish: Mackerel, sardine, and herring are small, short-lived, cold-water fish with naturally high omega-3 content and low accumulation of environmental contaminants compared to larger fish.
Borage Oil: The GLA Source
What It Is: Borage oil is pressed from the seeds of Borago officinalis, a flowering plant native to the Mediterranean. It is one of the richest natural sources of GLA (gamma-linolenic acid), an omega-6 fatty acid that is found in very few foods.
Why GLA Is Unusual: Most omega-6 fatty acids in the diet are linoleic acid (LA), found in common vegetable oils like sunflower and corn oil. GLA is further along the metabolic pathway than LA and is found in only a handful of plant oils: borage, evening primrose, and black currant seed. This formula provides 76mg of GLA per softgel from 400mg of borage seed oil.
Also Contains: 120mg linoleic acid (omega-6) and 68mg oleic acid (omega-9) per softgel from borage oil.
Flaxseed Oil: The ALA Source
What It Is: Flaxseed oil is pressed from the seeds of Linum usitatissimum (common flax). It is one of the richest plant sources of ALA (alpha-linolenic acid), a plant-based omega-3 essential fatty acid.
ALA and Conversion: ALA is an essential omega-3, meaning your body cannot make it and you must get it from food or supplements. Your body can convert ALA to EPA and then to DHA, but the conversion rate is limited. ALA has nutritional value as an essential fatty acid in its own right. This formula provides 208mg of ALA per softgel from 400mg of flaxseed oil.
Also Contains: 56mg linoleic acid (omega-6) and 80mg oleic acid (omega-9) per softgel from flaxseed oil.
Who May Consider This Product
• Adults looking for a complete source of essential fatty acids covering omega-3, omega-6, and omega-9 in one softgel
• Those who want EPA and DHA from fish oil alongside GLA from borage oil and ALA from flaxseed oil
• Those who want GLA, which is found in very few food sources
• Those who prefer a multi-oil formula rather than a single-source omega-3 supplement
• Those who want a Health Canada approved essential fatty acid supplement made in Canada
Please note: The softgel shell is made from non-GMO bovine gelatin (animal-derived). This product is not suitable for vegans or vegetarians. Contains fish oil. Consult a healthcare practitioner before use if pregnant, breastfeeding, taking blood thinners, or have a medical condition.
Quality and Purity
• Health Canada approved (NPN 80081427)
• 400mg fish oil (mackerel, sardine, herring) per softgel
• 400mg borage oil (Borago officinalis, seed) per softgel
• 400mg flaxseed oil (Linum usitatissimum, seed) per softgel
• 72mg EPA, 48mg DHA, 76mg GLA, 208mg ALA per softgel
• Non-GMO bovine gelatin softgel shell
• Vitamin E added to protect freshness
• Non-GMO, gluten free, soy free, dairy free
• 120 softgels
• Made in Canada
• Not suitable for vegans or vegetarians
Storage
Store in a cool, dry place away from direct sunlight and heat. Keep bottle tightly sealed after each use. Refrigerating after opening helps keep the oils fresh longer.
Safety Information
Consult a healthcare practitioner before use if you are pregnant or breastfeeding, taking blood thinners or other medications, or have a medical condition.
This product is not intended to diagnose, treat, cure, or prevent any disease.
Keep out of reach of children.
This product is approved by Health Canada (NPN 80081427).
About Omega 3-6-9: Three Oils, One Formula
Fish oil, borage oil, and flaxseed oil each provide a different set of fatty acids that your body uses in different ways. Fish oil from mackerel, sardine, and herring provides EPA and DHA directly, the two marine omega-3s your body can use right away. Borage seed oil provides GLA, an omega-6 that is rare in the diet and found in only a handful of plant oils. Flaxseed oil provides ALA, the essential plant-based omega-3, along with additional linoleic acid and oleic acid. Together, these three oils cover the full range of omega-3, omega-6, and omega-9 fatty acids in a single 1,200mg softgel. Vitamin E is added to protect all three oils from going rancid. The non-GMO bovine gelatin softgel shell is free from artificial colours and preservatives.
Omega-3, Omega-6, and Omega-9 from Three Natural Oils in One Softgel
Each softgel contains 400mg fish oil (mackerel, sardine, herring), 400mg borage oil (Borago officinalis, seed), and 400mg flaxseed oil (Linum usitatissimum, seed), providing EPA, DHA, GLA, ALA, linoleic acid, and oleic acid. Complete source of essential fatty acids with omega-3, omega-6, and omega-9. Health Canada approved (NPN 80081427). Non-GMO bovine gelatin softgel. Made in Canada. 120 softgels.
Key Benefits
• Complete source of essential fatty acids with omega-3, omega-6, and omega-9
• 400mg fish oil per softgel: 72mg EPA, 48mg DHA
• 400mg borage oil per softgel: 76mg GLA, 120mg linoleic acid
• 400mg flaxseed oil per softgel: 208mg ALA, 56mg linoleic acid, 80mg oleic acid
• Three oils, three omega families, one softgel
• 1 to 3 softgels per day
• Health Canada approved (NPN 80081427)
• 120 softgels
• Non-GMO bovine gelatin softgel
• Non-GMO, gluten free, soy free, dairy free
• Made in Canada
Why Choose This Omega 3-6-9 Formula
Three Oils, Three Omega Families: Most omega-3 supplements only give you fish oil. This formula combines fish oil (omega-3), borage oil (omega-6, including GLA), and flaxseed oil (omega-3 ALA and omega-9 oleic acid) in one softgel, covering all three omega families in a single capsule.
GLA from Borage Oil: Borage oil is one of the richest natural sources of GLA (gamma-linolenic acid), an omega-6 fatty acid that is found in very few foods. This formula provides 76mg of GLA per softgel from borage seed oil.
Preformed EPA and DHA from Fish Oil: Fish oil from mackerel, sardine, and herring provides EPA and DHA directly, with no conversion needed by the body. This formula provides 72mg EPA and 48mg DHA per softgel.
ALA from Flaxseed Oil: Flaxseed oil is one of the richest plant sources of ALA (alpha-linolenic acid), a plant-based omega-3 essential fatty acid. This formula provides 208mg of ALA per softgel.
Non-GMO Bovine Gelatin: The softgel shell is made from non-GMO bovine gelatin. Not suitable for vegans or vegetarians.
What Are Omega-3, Omega-6, and Omega-9?
Omega-3, omega-6, and omega-9 are three families of fatty acids. They are called essential fatty acids because your body needs them but cannot make enough on its own. You need to get them from food or supplements.
Omega-3 fatty acids are found in fatty fish (EPA and DHA) and in plant seeds like flaxseed (ALA). EPA and DHA are the most studied marine omega-3s. ALA is the plant-based omega-3 that your body can partially convert to EPA and DHA.
Omega-6 fatty acids are found in vegetable oils, nuts, and seeds. The most common omega-6 is linoleic acid (LA), found in most vegetable oils. GLA (gamma-linolenic acid) is a less common omega-6 found mainly in borage oil, evening primrose oil, and black currant seed oil.
Omega-9 fatty acids are found in olive oil, avocado, and many nuts and seeds. The most common omega-9 is oleic acid. Unlike omega-3 and omega-6, omega-9 is not strictly essential because your body can make small amounts of it, but it is still a beneficial part of a healthy fat intake.
Understanding the Fatty Acid Content
Each softgel provides fatty acids from three oils:
Fish Oil (Mackerel, Sardine, Herring): 400mg per softgel
• EPA (Eicosapentaenoic acid, omega-3): 72mg (18% of 400mg)
• DHA (Docosahexaenoic acid, omega-3): 48mg (12% of 400mg)
Borage Oil (Borago officinalis, Seed): 400mg per softgel
• Linoleic acid (omega-6): 120mg (30% of 400mg)
• GLA (Gamma-linolenic acid, omega-6): 76mg (19% of 400mg)
• Oleic acid (omega-9): 68mg (17% of 400mg)
Flaxseed Oil (Linum usitatissimum, Seed): 400mg per softgel
• ALA (Alpha-linolenic acid, omega-3): 208mg (52% of 400mg)
• Linoleic acid (omega-6): 56mg (14% of 400mg)
• Oleic acid (omega-9): 80mg (20% of 400mg)
Suggested Use: Adults: 1 capsule, 1 to 3 times per day
Fish Oil: The Omega-3 Source
What It Is: Fish oil from mackerel, sardine, and herring provides EPA and DHA, the two main marine omega-3 fatty acids. These are the most studied forms of omega-3 and are found in fatty cold-water fish.
EPA and DHA: EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are preformed omega-3s, meaning your body can use them directly without needing to convert them first. This formula provides 72mg EPA and 48mg DHA per softgel from 400mg of fish oil.
Why These Fish: Mackerel, sardine, and herring are small, short-lived, cold-water fish with naturally high omega-3 content and low accumulation of environmental contaminants compared to larger fish.
Borage Oil: The GLA Source
What It Is: Borage oil is pressed from the seeds of Borago officinalis, a flowering plant native to the Mediterranean. It is one of the richest natural sources of GLA (gamma-linolenic acid), an omega-6 fatty acid that is found in very few foods.
Why GLA Is Unusual: Most omega-6 fatty acids in the diet are linoleic acid (LA), found in common vegetable oils like sunflower and corn oil. GLA is further along the metabolic pathway than LA and is found in only a handful of plant oils: borage, evening primrose, and black currant seed. This formula provides 76mg of GLA per softgel from 400mg of borage seed oil.
Also Contains: 120mg linoleic acid (omega-6) and 68mg oleic acid (omega-9) per softgel from borage oil.
Flaxseed Oil: The ALA Source
What It Is: Flaxseed oil is pressed from the seeds of Linum usitatissimum (common flax). It is one of the richest plant sources of ALA (alpha-linolenic acid), a plant-based omega-3 essential fatty acid.
ALA and Conversion: ALA is an essential omega-3, meaning your body cannot make it and you must get it from food or supplements. Your body can convert ALA to EPA and then to DHA, but the conversion rate is limited. ALA has nutritional value as an essential fatty acid in its own right. This formula provides 208mg of ALA per softgel from 400mg of flaxseed oil.
Also Contains: 56mg linoleic acid (omega-6) and 80mg oleic acid (omega-9) per softgel from flaxseed oil.
Who May Consider This Product
• Adults looking for a complete source of essential fatty acids covering omega-3, omega-6, and omega-9 in one softgel
• Those who want EPA and DHA from fish oil alongside GLA from borage oil and ALA from flaxseed oil
• Those who want GLA, which is found in very few food sources
• Those who prefer a multi-oil formula rather than a single-source omega-3 supplement
• Those who want a Health Canada approved essential fatty acid supplement made in Canada
Please note: The softgel shell is made from non-GMO bovine gelatin (animal-derived). This product is not suitable for vegans or vegetarians. Contains fish oil. Consult a healthcare practitioner before use if pregnant, breastfeeding, taking blood thinners, or have a medical condition.
Quality and Purity
• Health Canada approved (NPN 80081427)
• 400mg fish oil (mackerel, sardine, herring) per softgel
• 400mg borage oil (Borago officinalis, seed) per softgel
• 400mg flaxseed oil (Linum usitatissimum, seed) per softgel
• 72mg EPA, 48mg DHA, 76mg GLA, 208mg ALA per softgel
• Non-GMO bovine gelatin softgel shell
• Vitamin E added to protect freshness
• Non-GMO, gluten free, soy free, dairy free
• 120 softgels
• Made in Canada
• Not suitable for vegans or vegetarians
Storage
Store in a cool, dry place away from direct sunlight and heat. Keep bottle tightly sealed after each use. Refrigerating after opening helps keep the oils fresh longer.
Safety Information
Consult a healthcare practitioner before use if you are pregnant or breastfeeding, taking blood thinners or other medications, or have a medical condition.
This product is not intended to diagnose, treat, cure, or prevent any disease.
Keep out of reach of children.
This product is approved by Health Canada (NPN 80081427).
About Omega 3-6-9: Three Oils, One Formula
Fish oil, borage oil, and flaxseed oil each provide a different set of fatty acids that your body uses in different ways. Fish oil from mackerel, sardine, and herring provides EPA and DHA directly, the two marine omega-3s your body can use right away. Borage seed oil provides GLA, an omega-6 that is rare in the diet and found in only a handful of plant oils. Flaxseed oil provides ALA, the essential plant-based omega-3, along with additional linoleic acid and oleic acid. Together, these three oils cover the full range of omega-3, omega-6, and omega-9 fatty acids in a single 1,200mg softgel. Vitamin E is added to protect all three oils from going rancid. The non-GMO bovine gelatin softgel shell is free from artificial colours and preservatives.
Canadian-Made
Lab-Tested
Health Canada Approved
