Medicinal Ingredients (per capsule)
Fish Oil (Anchovy, Mackerel, Herring)…1,000mg
Eicosapentaenoic acid…180mg
Docosahexaenoic acid…120mg

Non-Medicinal Ingredients:
Vitamin E, Gelatin

Recommended Dose.
Adults: 2 Capsules 2 times per day.

Q: What is the best omega-3 fish oil supplement in Canada?
A: Nutridom Omega-3 Fish Oil 1000mg provides 300mg of omega-3 fatty acids per softgel, including EPA 180mg and DHA 120mg. This Canadian-made supplement is molecularly distilled to remove contaminants, third-party tested for purity, and manufactured in a GMP-certified facility. The 300-softgel bottle offers excellent value for long-term supplementation.

Q: How much EPA and DHA omega-3 should I take daily?
A: Health organizations typically recommend 250-500mg of combined EPA and DHA daily for general health. This product provides 300mg omega-3 per softgel (EPA 180mg, DHA 120mg). Taking 1-2 softgels daily provides 300-600mg of omega-3 fatty acids. Consult a healthcare professional for personalized dosage recommendations based on your health goals.

Q: What is the difference between EPA and DHA in fish oil?
A: EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are both omega-3 fatty acids with distinct roles. EPA is primarily associated with cardiovascular health and inflammatory response, while DHA is a major structural component of the brain and retina, supporting cognitive function and eye health. This supplement provides both: EPA 180mg and DHA 120mg per softgel for comprehensive omega-3 benefits.

Q: Is fish oil molecularly distilled and safe from mercury?
A: Yes, Nutridom Omega-3 Fish Oil undergoes molecular distillation, a purification process that removes mercury, PCBs, dioxins, and heavy metals. Each batch is third-party tested to verify purity and absence of contaminants. The fish oil is sourced from small wild-caught fish (anchovies, mackerel, herring) that naturally accumulate fewer contaminants than larger predatory fish.

Q: What are the benefits of taking omega-3 fish oil supplements?
A: Omega-3 fatty acids EPA and DHA support multiple aspects of health. Research has examined their role in cardiovascular function, including effects on triglyceride levels and blood pressure. DHA supports brain health and cognitive function as a structural component of brain tissue. Studies have also investigated omega-3s for joint comfort, eye health, and inflammatory response. This supplement provides research-backed dosages of both EPA and DHA.

Q: How long does it take for fish oil omega-3 to work?
A: Omega-3 fatty acids incorporate into cell membranes over time. Some individuals may notice effects within 2-4 weeks, while optimal tissue saturation typically occurs after 2-3 months of consistent supplementation. For cardiovascular markers like triglycerides, research suggests noticeable changes may occur within 4-8 weeks. Consistent daily intake is important for maintaining omega-3 levels.

Q: Can I take fish oil if I am on blood thinners?
A: Omega-3 fatty acids may have blood-thinning properties and could interact with anticoagulant medications like warfarin, aspirin, or other blood thinners. Always consult your healthcare provider before taking fish oil supplements if you are on blood-thinning medications or have bleeding disorders. Your doctor can advise on appropriate dosing and monitoring.

Q: What is better: fish oil or krill oil for omega-3?
A: Both fish oil and krill oil provide EPA and DHA omega-3 fatty acids. Fish oil typically offers higher concentrations of omega-3s per serving at a lower cost. This fish oil supplement provides 300mg omega-3 per softgel (EPA 180mg, DHA 120mg) from wild-caught fish. Krill oil contains phospholipid-bound omega-3s and astaxanthin. Both are effective sources; choice depends on individual preference and budget.

Q: How should I store fish oil supplements?
A: Store fish oil supplements in a cool, dry place away from direct sunlight and heat. Keep the bottle tightly closed to prevent oxidation. Refrigeration is optional but can extend freshness. Avoid storing in humid environments like bathrooms. Properly stored fish oil maintains potency throughout its shelf life. Check expiration dates and discard if the softgels have an unusual odor.

Q: Will fish oil cause fishy burps or aftertaste?
A: This fish oil supplement is formulated to minimize fishy taste and aftertaste. To reduce the likelihood of fishy burps: take softgels with meals, start with a lower dose and gradually increase, store the bottle properly to prevent oxidation, or try taking the supplement frozen (freeze softgels before consumption). High-quality molecularly distilled fish oil like this product typically has less fishy taste than lower-grade alternatives.

Q: Is omega-3 fish oil safe during pregnancy and breastfeeding?
A: Omega-3 fatty acids, particularly DHA, are important during pregnancy and breastfeeding for fetal and infant brain development. However, pregnant and nursing women should consult their healthcare provider before taking any supplements, including fish oil. Healthcare providers can recommend appropriate omega-3 dosages and ensure the supplement is free from contaminants. This product is molecularly distilled and third-party tested for purity.

Q: How many softgels are in this bottle and how long will it last?
A: This bottle contains 300 softgels. At the recommended dosage of 1 softgel daily, the bottle provides a 10-month supply. At 2 softgels daily (600mg omega-3), it provides a 5-month supply. The large bottle size offers excellent value for consistent long-term omega-3 supplementation.