Medicinal Ingredient (per 1 capsule)
Reishi Mushroom……………………500 mg
(Ganoderma Lucidum – Fruiting body; 4:1, QCE 2000 mg)

Non-Medicinal Ingredients
Hypromellose (Vegetable Capsule), Magnesium Stearate, Microcrystalline Cellulose

Recommended Dosage
Adults: 1 capsule 2 times per day

Known Adverse Reactions
Stop use if hypersensitivity/allergy occurs.

Q: What is Reishi mushroom and what does it do?
A: Reishi (Ganoderma lucidum), also known as Lingzhi, is a medicinal mushroom that has been used in traditional Chinese medicine for over 2000 years. Known as the "mushroom of immortality," Reishi is revered for its adaptogenic properties and immune-supporting benefits. It contains bioactive compounds including beta-glucans (polysaccharides that support immune function) and triterpenoids (compounds that contribute to Reishi's adaptogenic effects). Reishi supports immune system function, helps the body adapt to stress, supports overall wellness and vitality, and traditionally supports healthy sleep patterns.

Q: What does 4:1 extract and 2000mg QCE mean?
A: The 4:1 extraction ratio means that 4 parts of dried Reishi mushroom are concentrated into 1 part of extract. Each capsule contains 500mg of this concentrated extract, which is equivalent to 2000mg of dried Reishi mushroom. QCE stands for "Quantity Crude Equivalent" - it represents the amount of raw, dried mushroom that was used to create the extract. So when you take one 500mg capsule, you're getting the concentrated benefits of 2000mg of dried Reishi mushroom. The daily dose of 2 capsules provides 4000mg QCE total.

Q: Why is fruiting body extract better than mycelium?
A: The fruiting body is the actual mushroom that grows above ground - the part that has been used in traditional Chinese medicine for thousands of years. The mycelium is the root-like structure that grows underground or in grain substrate. Fruiting body extracts contain higher concentrations of the active compounds Reishi is known for, particularly beta-glucans and triterpenoids. Many mycelium products are grown on grain and may contain significant amounts of grain starch rather than pure mushroom compounds. This product uses only fruiting body extract to ensure you receive the beneficial compounds Reishi is traditionally valued for.

Q: How much should I take?
A: The suggested use is 2 capsules daily, which provides 1000mg of extract (4000mg QCE). This can be taken all at once or divided into two doses. Some people prefer taking it in the morning for immune and energy support, while others take it in the evening for sleep support. Consult your healthcare provider to determine the appropriate dosage for your individual needs, especially if you're taking medications or have health conditions.

Q: How long does it take to notice effects?
A: Individual responses vary. As an adaptogen, Reishi works gradually to support the body's natural balance and resilience. Some people may notice effects on sleep quality or stress response within 1-2 weeks, while immune support benefits typically develop over several weeks to months of consistent use. Adaptogens work best with regular, ongoing supplementation rather than occasional use. For best results, consistent daily use for at least 4-8 weeks is recommended.

Q: Can I take Reishi with other supplements?
A: Reishi is generally well-tolerated with other supplements. It's commonly combined with other medicinal mushrooms (like Lion's Mane, Cordyceps, or Turkey Tail), adaptogens (like Ashwagandha or Rhodiola), or immune-supporting supplements (like vitamin C or zinc). However, consult a healthcare professional before combining supplements, especially if you're taking medications. Reishi may interact with blood-thinning medications, immunosuppressants, or blood pressure medications.

Q: What are beta-glucans and triterpenoids?
A: Beta-glucans are polysaccharides (complex carbohydrates) found in mushrooms that support immune system function. They help activate immune cells and support the body's natural defense mechanisms. Triterpenoids are bioactive compounds unique to Reishi that contribute to its adaptogenic effects, support healthy inflammation response, and provide antioxidant benefits. Together, these compounds are responsible for many of Reishi's traditional health benefits. Fruiting body extracts contain higher concentrations of both beta-glucans and triterpenoids compared to mycelium products.

Q: Will Reishi help me sleep?
A: Reishi has been traditionally used to support healthy sleep patterns and sleep quality. It doesn't work like a sedative or sleep medication - instead, it supports the body's natural sleep-wake cycle and helps promote relaxation. Many people find that taking Reishi in the evening supports better sleep quality, though individual responses vary. If you're taking Reishi specifically for sleep support, try taking it 1-2 hours before bedtime and allow several weeks of consistent use to experience the full benefits.

Q: Is this suitable for vegans and vegetarians?
A: Yes, this Reishi mushroom extract is 100% vegan and suitable for both vegans and vegetarians. The extract comes from the Reishi mushroom fruiting body (a fungus, not an animal or plant), and the capsules are made from hypromellose (vegetable cellulose), not gelatin. The product is also free from gluten, wheat, soy, dairy, eggs, peanuts, and shellfish.

Q: Can I take this if I'm on blood thinners?
A: Consult your healthcare professional before taking Reishi if you're on blood-thinning medications like warfarin, aspirin, or clopidogrel. Reishi may have mild blood-thinning effects and could potentially enhance the effects of anticoagulant medications. Your doctor may need to monitor your blood clotting time if you take Reishi alongside blood thinners. It's also recommended to discontinue Reishi at least 2 weeks before any scheduled surgery.

Q: What's the difference between Reishi and other medicinal mushrooms?
A: Different medicinal mushrooms have different primary benefits. Reishi is particularly known for immune support, stress adaptation, and sleep quality. Lion's Mane is known for cognitive and nerve support. Cordyceps is known for energy and athletic performance. Turkey Tail is known for immune support. Chaga is known for antioxidant content. Many people use multiple mushrooms together for comprehensive benefits, or choose specific mushrooms based on their individual health goals.

Q: Why is this product made in Canada?
A: This Reishi mushroom extract is manufactured in Canada with quality control standards and is approved by Health Canada (NPN 80096627). The NPN (Natural Product Number) indicates that Health Canada has reviewed and approved the product for safety, efficacy, and quality. Canadian manufacturing ensures adherence to strict regulatory oversight and GMP (Good Manufacturing Practices) standards.