{"title":"Vitamin B","description":"\u003cp style=\"text-align: center;\"\u003eFoundation for Energy \u0026amp; Focus\u003cbr data-start=\"899\" data-end=\"902\"\u003e\u003c\/p\u003e","products":[{"product_id":"nutridom-biotin-10-000mcg-high-potency-vitamin-b7-hair-skin-nail-support-150-vcaps","title":"Biotin 10,000mcg High Potency | Vitamin B7 | Hair Skin Nails | 150 Vcaps Canada","description":"\u003ch2\u003eBiotin 10,000mcg High Potency Vitamin B7 Supplement\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMaximum strength biotin supplement with 10,000mcg per capsule. Supports healthy hair growth, skin vitality, and strong nails. 150 vegan capsules. Made in Canada.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eWhat is Biotin 10,000mcg?\u003c\/h3\u003e\n\u003cp\u003eBiotin, also known as Vitamin B7 or Vitamin H, is a water-soluble B-vitamin that plays an essential role in metabolizing nutrients and supporting keratin production. This high-potency supplement provides 10,000mcg (10mg) of biotin per capsule, significantly higher than standard biotin supplements. Formulated for individuals seeking maximum strength biotin support for hair, skin, and nail health.\u003c\/p\u003e\n\u003ch3\u003eKey Features of This Biotin Supplement\u003c\/h3\u003e\n\u003cp\u003e• \u003cstrong\u003eHigh Potency 10,000mcg:\u003c\/strong\u003e Maximum strength formula for intensive support\u003cbr\u003e• \u003cstrong\u003e150 Vegan Capsules:\u003c\/strong\u003e 5-month supply at 1 capsule daily\u003cbr\u003e• \u003cstrong\u003eVitamin B7:\u003c\/strong\u003e Essential B-vitamin for keratin infrastructure\u003cbr\u003e• \u003cstrong\u003eHair, Skin \u0026amp; Nails:\u003c\/strong\u003e Supports healthy appearance and strength\u003cbr\u003e• \u003cstrong\u003eVegan Capsules:\u003c\/strong\u003e Plant-based, suitable for vegetarians and vegans\u003cbr\u003e• \u003cstrong\u003eClean Formula:\u003c\/strong\u003e Non-GMO, gluten-free, soy-free, dairy-free\u003cbr\u003e• \u003cstrong\u003eMade in Canada:\u003c\/strong\u003e GMP certified manufacturing facility\u003cbr\u003e• \u003cstrong\u003eThird-Party Tested:\u003c\/strong\u003e Verified for purity and potency\u003c\/p\u003e\n\u003ch3\u003eWhat is Biotin and Why is it Important?\u003c\/h3\u003e\n\u003cp\u003eBiotin (Vitamin B7) is a coenzyme involved in fatty acid synthesis, amino acid metabolism, and gluconeogenesis. It is particularly important for the production of keratin, a structural protein that forms the foundation of hair, skin, and nails. The body does not store biotin long-term, making regular dietary intake or supplementation important for maintaining adequate levels.\u003c\/p\u003e\n\u003ch3\u003eBiotin and Hair Health\u003c\/h3\u003e\n\u003cp\u003eBiotin is widely recognized for its role in supporting hair health. As a component of keratin production, biotin contributes to the structural integrity of hair follicles and hair shafts. Research has examined biotin supplementation in individuals with biotin deficiency and its effects on hair growth and thickness. While biotin deficiency is relatively uncommon, supplementation may support hair health in individuals with suboptimal biotin status.\u003c\/p\u003e\n\u003ch3\u003eBiotin for Skin Vitality\u003c\/h3\u003e\n\u003cp\u003eBiotin plays a role in maintaining healthy skin by supporting fatty acid synthesis and cellular metabolism. The skin requires adequate biotin levels for proper barrier function and cellular turnover. Studies have investigated biotin's role in skin health, particularly in relation to dermatological conditions associated with biotin deficiency. Adequate biotin intake supports the maintenance of healthy-looking skin.\u003c\/p\u003e\n\u003ch3\u003eBiotin and Nail Strength\u003c\/h3\u003e\n\u003cp\u003eResearch has examined biotin supplementation for brittle nails. A study published in the Journal of the American Academy of Dermatology found that biotin supplementation was associated with increased nail thickness in individuals with brittle nails. Biotin supports the keratin infrastructure of nails, potentially contributing to improved nail strength and reduced brittleness.\u003c\/p\u003e\n\u003ch3\u003eWhy Choose 10,000mcg High Potency Biotin?\u003c\/h3\u003e\n\u003cp\u003eStandard biotin supplements typically provide 1,000-5,000mcg per serving. This high-potency 10,000mcg formula is designed for individuals seeking maximum strength biotin support. Higher dosages may be beneficial for those with increased biotin needs, individuals with biotin deficiency, or those looking for intensive hair, skin, and nail support. The 10,000mcg dosage provides a substantial amount of biotin to support keratin production and metabolic functions.\u003c\/p\u003e\n\u003ch3\u003eProduct Specifications\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eServing Size:\u003c\/strong\u003e 1 capsule\u003cbr\u003e\u003cstrong\u003eBiotin per Capsule:\u003c\/strong\u003e 10,000mcg (10mg)\u003cbr\u003e\u003cstrong\u003eAlso Known As:\u003c\/strong\u003e Vitamin B7, Vitamin H\u003cbr\u003e\u003cstrong\u003eCapsules per Bottle:\u003c\/strong\u003e 150\u003cbr\u003e\u003cstrong\u003eSupply Duration:\u003c\/strong\u003e 5 months at 1 capsule daily\u003cbr\u003e\u003cstrong\u003eCapsule Type:\u003c\/strong\u003e Vegan (plant-based)\u003cbr\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e Canada\u003c\/p\u003e\n\u003ch3\u003eHow to Use Biotin 10,000mcg\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended Dosage:\u003c\/strong\u003e Take 1 capsule daily with food, or as directed by a healthcare professional.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdministration:\u003c\/strong\u003e Swallow capsule whole with water. Taking with meals may enhance absorption. For best results, incorporate into a consistent daily routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDuration:\u003c\/strong\u003e Biotin is water-soluble and not stored long-term in the body. Consistent daily supplementation is recommended for maintaining adequate biotin levels.\u003c\/p\u003e\n\u003ch3\u003eQuality and Manufacturing Standards\u003c\/h3\u003e\n\u003cp\u003eThis biotin supplement is manufactured in Canada in a facility that follows Good Manufacturing Practices (GMP). Each production batch undergoes third-party testing to verify biotin content, purity, and absence of contaminants. The manufacturing process includes quality control checkpoints to ensure product consistency and potency meet established specifications.\u003c\/p\u003e\n\u003ch3\u003eVegan and Allergen-Free Formula\u003c\/h3\u003e\n\u003cp\u003eFormulated with vegan capsules made from plant-based materials, this biotin supplement is suitable for vegetarians and vegans. The clean formula is free from common allergens and additives, making it appropriate for individuals with dietary restrictions or sensitivities.\u003c\/p\u003e\n\u003ch3\u003eIngredients and Nutritional Information\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eActive Ingredient per Capsule:\u003c\/strong\u003e\u003cbr\u003eBiotin (Vitamin B7): 10,000mcg (10mg)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOther Ingredients:\u003c\/strong\u003e\u003cbr\u003eVegan capsule (hypromellose), microcrystalline cellulose, magnesium stearate (vegetable source)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergen Information:\u003c\/strong\u003e\u003cbr\u003eFree from: Gluten, soy, dairy, eggs, fish, shellfish, tree nuts, peanuts, wheat, yeast, artificial colors, artificial flavors, artificial preservatives\u003cbr\u003eNon-GMO formula\u003cbr\u003eVegan and vegetarian friendly\u003c\/p\u003e\n\u003ch3\u003eAbout Biotin Deficiency\u003c\/h3\u003e\n\u003cp\u003eBiotin deficiency is relatively uncommon but can occur in certain populations. Symptoms of biotin deficiency may include hair thinning, skin rashes, brittle nails, and neurological symptoms. Individuals at higher risk for biotin deficiency include those with certain genetic disorders, pregnant or breastfeeding women, individuals with malabsorption conditions, and those on long-term anticonvulsant therapy. Biotin supplementation can help address deficiency and support adequate biotin status.\u003c\/p\u003e\n\u003ch3\u003eBiotin and Metabolism\u003c\/h3\u003e\n\u003cp\u003eBeyond its role in hair, skin, and nail health, biotin serves as a coenzyme for carboxylase enzymes involved in metabolic pathways. These enzymes participate in fatty acid synthesis, amino acid catabolism, and gluconeogenesis. Adequate biotin levels support normal metabolic function and energy production at the cellular level.\u003c\/p\u003e\n\u003ch3\u003eCanadian Quality Assurance\u003c\/h3\u003e\n\u003cp\u003eManufactured in Canada under strict quality control protocols. This product is produced in a facility that adheres to Good Manufacturing Practices (GMP) and complies with Canadian health product regulations. The manufacturing process includes multiple quality checkpoints to ensure product safety, purity, and potency.\u003c\/p\u003e\n\u003ch3\u003eStorage and Shelf Life\u003c\/h3\u003e\n\u003cp\u003eStore in a cool, dry place away from direct sunlight and moisture. Keep bottle tightly closed when not in use. Do not refrigerate. Properly stored biotin supplements maintain potency until the expiration date printed on the bottle.\u003c\/p\u003e\n\u003ch3\u003eSafety and Usage Information\u003c\/h3\u003e\n\u003cp\u003eConsult a healthcare professional before use if you are pregnant, nursing, taking medications, or have any medical conditions. Biotin supplements are generally well-tolerated. High dose biotin supplementation may interfere with certain laboratory tests, including thyroid function tests and cardiac troponin tests. Inform your healthcare provider and laboratory personnel if you are taking biotin supplements before undergoing blood tests. Keep out of reach of children. Discontinue use and consult a healthcare professional if adverse reactions occur.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDisclaimer: These statements have not been evaluated by Health Canada or the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare professional before use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nutridom","offers":[{"title":"Default Title","offer_id":43057772265635,"sku":"N191","price":36.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/6589\/2771\/files\/Nutridom_Biotin_10000_mcg_vitamin_B7_supplement_150_vegan_capsules.jpg?v=1773081561"},{"product_id":"vitamin-b12-5000mcg-methylcobalamin-high-potency-active-b12-60-capsules","title":"Vitamin B12 5000mcg Methylcobalamin - High Potency Active B12 | 60 Capsules","description":"\u003ch2\u003eVitamin B12 5,000mcg per Capsule (Methylcobalamin). Active Form. Health Canada Approved (NPN 80070568).\u003c\/h2\u003e\n\u003cp\u003eEach capsule contains Vitamin B12 (Methylcobalamin) 5,000mcg. Helps to form red blood cells. Helps in energy metabolism in the body. Helps in the normal function of the immune system. Helps to maintain the body's ability to metabolize nutrients. Health Canada approved (NPN 80070568). Vegan hypromellose capsule. Non-GMO. Made in Canada. 60 capsules. Consult a health care practitioner for use beyond 4 months.\u003c\/p\u003e\n\u003ch3\u003eNPN Approved Uses\u003c\/h3\u003e\n\u003cp\u003e• Helps to form red blood cells.\u003cbr\u003e• Helps in energy metabolism in the body.\u003cbr\u003e• Helps in the normal function of the immune system.\u003cbr\u003e• Helps to maintain the body's ability to metabolize nutrients.\u003c\/p\u003e\n\u003ch3\u003eKey Facts\u003c\/h3\u003e\n\u003cp\u003e• Vitamin B12 (Methylcobalamin) 5,000mcg per capsule\u003cbr\u003e• Methylcobalamin — the active form of B12, directly usable without conversion\u003cbr\u003e• High-potency dose: 5,000mcg per capsule\u003cbr\u003e• Health Canada approved (NPN 80070568)\u003cbr\u003e• Vegan hypromellose capsule\u003cbr\u003e• Non-GMO\u003cbr\u003e• 60 capsules\u003cbr\u003e• Made in Canada\u003cbr\u003e• Consult a health care practitioner for use beyond 4 months\u003c\/p\u003e\n\u003ch3\u003eWhat This Product Does\u003c\/h3\u003e\n\u003cp\u003eThis formula helps to form red blood cells. It helps in energy metabolism in the body. It helps in the normal function of the immune system. It helps to maintain the body's ability to metabolize nutrients. These are the Health Canada approved uses (NPN 80070568). This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e\n\u003ch3\u003eWhat Is Vitamin B12?\u003c\/h3\u003e\n\u003cp\u003eVitamin B12 (cobalamin) is an essential water-soluble vitamin. It is the largest and most structurally complex of all the vitamins. B12 is unique among vitamins in that it contains a metal ion cobalt at its centre, which is why it is called cobalamin. B12 is found almost exclusively in animal-derived foods: meat, fish, shellfish, dairy products, and eggs. Plant foods do not contain meaningful amounts of bioavailable B12. This makes B12 supplementation particularly important for vegans and vegetarians.\u003c\/p\u003e\n\u003cp\u003eB12 is required for DNA synthesis, red blood cell formation, and the normal function of the nervous system. It works closely with folate (B9) in one-carbon metabolism. B12 deficiency can develop slowly over months to years because the liver stores a reserve of B12. Early deficiency may not produce obvious symptoms, which is why regular monitoring is important for those at risk.\u003c\/p\u003e\n\u003ch3\u003eMethylcobalamin: The Active Form of B12\u003c\/h3\u003e\n\u003cp\u003eThere are four forms of vitamin B12: methylcobalamin, adenosylcobalamin, hydroxocobalamin, and cyanocobalamin. Methylcobalamin and adenosylcobalamin are the two active coenzyme forms found in human cells. Cyanocobalamin is a synthetic form used in most B12 supplements and fortified foods. It must be converted to methylcobalamin or adenosylcobalamin in the body before it can be used, and this conversion releases a small amount of cyanide (at non-toxic levels).\u003c\/p\u003e\n\u003cp\u003eMethylcobalamin is the active form found in human blood and tissues. It is directly usable by the body without conversion. This formula uses methylcobalamin exclusively.\u003c\/p\u003e\n\u003ch3\u003eWhy 5,000mcg? Understanding B12 Absorption\u003c\/h3\u003e\n\u003cp\u003eB12 is absorbed through two distinct mechanisms in the digestive system.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrimary mechanism — Intrinsic factor (IF) mediated absorption:\u003c\/strong\u003e Intrinsic factor is a protein produced by the parietal cells of the stomach lining. B12 binds to intrinsic factor in the stomach, and the B12-IF complex is then absorbed in the terminal ileum (the last section of the small intestine). This mechanism is highly efficient but saturable: it can absorb a maximum of approximately 1.5 to 2mcg of B12 per meal, regardless of how much B12 is consumed. Intrinsic factor production can be impaired by aging, autoimmune conditions (pernicious anemia), gastric surgery, atrophic gastritis, and long-term use of proton pump inhibitors or H2 blockers.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSecondary mechanism — Passive diffusion:\u003c\/strong\u003e Approximately 1% of any oral B12 dose is absorbed by passive diffusion across the intestinal lining, independent of intrinsic factor. This mechanism does not saturate. At 5,000mcg, passive diffusion alone absorbs approximately 50mcg of B12 a meaningful amount that does not depend on intrinsic factor function.\u003c\/p\u003e\n\u003cp\u003eThe high dose of 5,000mcg ensures that even people with reduced intrinsic factor production can absorb a useful amount of B12 through passive diffusion. For people with normal intrinsic factor function, the intrinsic factor mechanism absorbs the first 1.5 to 2mcg efficiently, and passive diffusion adds approximately 50mcg on top of that.\u003c\/p\u003e\n\u003ch3\u003eWho May Consider a Standalone High-Dose B12 Supplement\u003c\/h3\u003e\n\u003cp\u003e• Vegans and vegetarians (B12 is found almost exclusively in animal-derived foods)\u003cbr\u003e• Older adults (intrinsic factor production declines with age, reducing B12 absorption from food)\u003cbr\u003e• People taking metformin (metformin reduces B12 absorption in the intestine)\u003cbr\u003e• People taking proton pump inhibitors or H2 blockers long-term (reduce stomach acid needed to release B12 from food proteins)\u003cbr\u003e• People with confirmed low B12 levels who want a high-potency oral supplement\u003cbr\u003e• Those who want methylcobalamin (active form) rather than cyanocobalamin\u003c\/p\u003e\n\u003cp\u003eConsult a health care practitioner prior to use if you are pregnant or breastfeeding, or if you have diabetes. Consult a health care practitioner for use beyond 4 months.\u003c\/p\u003e\n\u003ch3\u003eB12 and Vegans\u003c\/h3\u003e\n\u003cp\u003eVitamin B12 is found almost exclusively in animal derived foods. Fermented plant foods, algae, and some plant foods contain B12 analogues, but these are generally not bioavailable in the same way as B12 from animal sources and may even interfere with B12 absorption. Supplementation is the recommended approach for vegans and vegetarians to maintain adequate B12 status. This formula uses a vegan hypromellose capsule and contains no animal-derived ingredients.\u003c\/p\u003e\n\u003ch3\u003eUnderstanding the Ingredient Content\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B12 (Methylcobalamin):\u003c\/strong\u003e 5,000mcg per capsule\u003cbr\u003e\u003cstrong\u003eSuggested Use:\u003c\/strong\u003e Verify the recommended dose from NPN 80070568 licence and add here before publishing.\u003cbr\u003e\u003cstrong\u003eCapsules per bottle:\u003c\/strong\u003e 60\u003cbr\u003e\u003cstrong\u003eDuration of use:\u003c\/strong\u003e Consult a health care practitioner for use beyond 4 months.\u003cbr\u003e\u003cstrong\u003eNon Medicinal Ingredients:\u003c\/strong\u003e Magnesium Stearate, Hypromellose (Capsule Shell)\u003c\/p\u003e\n\u003ch3\u003eQuality and Purity\u003c\/h3\u003e\n\u003cp\u003e• Health Canada approved (NPN 80070568)\u003cbr\u003e• Vitamin B12 (Methylcobalamin) 5,000mcg per capsule\u003cbr\u003e• Vegan hypromellose capsule shell\u003cbr\u003e• Non-GMO\u003cbr\u003e• 60 capsules\u003cbr\u003e• Made in Canada\u003c\/p\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eStore in a cool, dry place away from direct sunlight and moisture. Keep bottle tightly sealed after each use.\u003c\/p\u003e\n\u003ch3\u003eSafety Information and Cautions\u003c\/h3\u003e\n\u003cp\u003eConsult a health care practitioner prior to use if you are pregnant or breastfeeding, or if you have diabetes.\u003c\/p\u003e\n\u003cp\u003eConsult a health care practitioner for use beyond 4 months.\u003c\/p\u003e\n\u003cp\u003eThis product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e\n\u003cp\u003eKeep out of reach of children.\u003c\/p\u003e\n\u003ch3\u003eAbout This Product\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat it is:\u003c\/strong\u003e Vitamin B12 (Methylcobalamin) 5,000mcg per capsule. Single ingredient. Vegan hypromellose capsule. 60 capsules.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat it does:\u003c\/strong\u003e Helps to form red blood cells. Helps in energy metabolism in the body. Helps in the normal function of the immune system. Helps to maintain the body's ability to metabolize nutrients (NPN 80070568).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy 5,000mcg:\u003c\/strong\u003e B12 is absorbed via two mechanisms intrinsic factor (saturable at ~1.5 to 2mcg per meal) and passive diffusion (~1% of dose). At 5,000mcg, passive diffusion alone absorbs approximately 50mcg, making this dose effective even for people with reduced intrinsic factor function. Methylcobalamin is the active form found in human blood and tissues, directly usable without conversion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho it’s for:\u003c\/strong\u003e Adults. Particularly relevant for vegans and vegetarians, older adults, people taking metformin or proton pump inhibitors, and those with confirmed low B12 levels. Consult a health care practitioner before use if pregnant, breastfeeding, or diabetic. Consult a health care practitioner for use beyond 4 months.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhere it’s made:\u003c\/strong\u003e Canada. Non-GMO. Health Canada approved (NPN 80070568).\u003c\/p\u003e","brand":"Nutridom","offers":[{"title":"Default Title","offer_id":42910823252131,"sku":"N207","price":26.25,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/6589\/2771\/files\/Vitamin_B12_5000_mcg_methylcobalamin_supplement_60_capsules.jpg?v=1773166654"},{"product_id":"b-complex-safe-complete-b-vitamin-formula-for-energy-vitality-120-capsules","title":"B Complex Safe - Complete B Vitamin Formula for Energy \u0026 Vitality | 120 Capsules","description":"\u003ch2\u003eB Complex Safe - Complete B Vitamin Formula for Energy, Stress \u0026amp; Vitality\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eComprehensive B-complex providing all essential B vitamins in balanced ratios. Features enhanced forms including benfotiamine (B1), riboflavin-5-phosphate (B2), and methylcobalamin (B12). Supports energy production, stress response, and nervous system health. 120 vegan capsules. Made in Canada.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eWhat is B Complex Safe?\u003c\/h3\u003e\n\u003cp\u003eB Complex Safe is a complete B vitamin formula designed to provide comprehensive support for energy metabolism, stress resilience, and overall vitality. This balanced formula includes all eight essential B vitamins plus choline and inositol, delivering the full spectrum of B vitamin benefits in one convenient capsule.\u003c\/p\u003e\n\u003cp\u003eUnlike basic B-complex supplements, this formula features several enhanced, more bioavailable forms including benfotiamine (superior B1), riboflavin-5-phosphate (active B2), and methylcobalamin (active B12), ensuring optimal absorption and utilization while maintaining safe, balanced dosing suitable for daily use.\u003c\/p\u003e\n\u003ch3\u003eKey Features of B Complex Safe\u003c\/h3\u003e\n\u003cp\u003e• \u003cstrong\u003eComplete B Vitamin Spectrum:\u003c\/strong\u003e All 8 essential B vitamins plus choline and inositol\u003cbr\u003e• \u003cstrong\u003eEnhanced Forms:\u003c\/strong\u003e Benfotiamine B1, R5P B2, Methylcobalamin B12\u003cbr\u003e• \u003cstrong\u003eBalanced Dosing:\u003c\/strong\u003e Safe, effective levels for daily use\u003cbr\u003e• \u003cstrong\u003e120 Vegan Capsules:\u003c\/strong\u003e 4-month supply\u003cbr\u003e• \u003cstrong\u003eEnergy Support:\u003c\/strong\u003e Essential cofactors for cellular energy production\u003cbr\u003e• \u003cstrong\u003eStress Resilience:\u003c\/strong\u003e Supports healthy stress response\u003cbr\u003e• \u003cstrong\u003eNervous System Health:\u003c\/strong\u003e Supports brain and nerve function\u003cbr\u003e• \u003cstrong\u003eClean Formula:\u003c\/strong\u003e Vegan, non-GMO, no artificial additives\u003cbr\u003e• \u003cstrong\u003eMade in Canada:\u003c\/strong\u003e GMP-certified manufacturing\u003c\/p\u003e\n\u003ch3\u003eComplete B Vitamin Spectrum - Detailed Formula\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B1 (Benfotiamine) - 30mg\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBenfotiamine is a fat-soluble, highly bioavailable form of thiamine (B1) with superior absorption compared to standard thiamine. It supports energy metabolism, nervous system function, and healthy glucose metabolism. Benfotiamine achieves higher blood levels and better tissue penetration than water-soluble thiamine forms.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B2 (Riboflavin-5-Phosphate\/R5P) - 30mg\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eR5P is the active coenzyme form of riboflavin, immediately bioavailable without requiring conversion. It's essential for energy production, antioxidant function (supports glutathione recycling), and metabolism of other B vitamins. The phosphate form ensures optimal utilization.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B3 (Niacinamide) - 25mg\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNiacinamide is the non-flushing form of niacin, providing B3 benefits without the uncomfortable flushing, tingling, or redness associated with standard niacin. It supports energy metabolism, skin health, and cellular repair processes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B4 (Choline Bitartrate) - 25mg\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCholine supports brain health, liver function, cell membrane integrity, and methylation processes. It's a precursor to acetylcholine, a neurotransmitter essential for memory, learning, and muscle control.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B5 (D-Calcium Pantothenate) - 25mg\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePantothenic acid is essential for synthesizing coenzyme A, critical for energy production, hormone synthesis, and neurotransmitter production. This calcium salt form provides excellent bioavailability and stability.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B6 (Pyridoxine Hydrochloride) - 25mg\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eVitamin B6 is essential for over 100 enzymatic reactions in the body. It supports neurotransmitter synthesis (serotonin, dopamine, GABA), homocysteine metabolism, immune function, and hemoglobin formation. This well-absorbed form provides reliable B6 support.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B7 (Biotin) - 50mcg\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBiotin supports healthy hair, skin, and nails, glucose metabolism, and energy production from macronutrients. This essential B vitamin plays a key role in maintaining healthy appearance and metabolic function.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B8 (Inositol) - 25mg\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eInositol supports cellular signaling, insulin sensitivity, mood regulation, and reproductive health. It works synergistically with other B vitamins for comprehensive metabolic support.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B9 (Folic Acid) - 500mcg\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFolic acid supports DNA synthesis, cell division, red blood cell formation, and homocysteine metabolism. This essential B vitamin is particularly important for women of childbearing age and supports cardiovascular and cognitive health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B12 (Methylcobalamin) - 250mcg\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMethylcobalamin is the active, bioavailable form of B12. Unlike synthetic cyanocobalamin, methylcobalamin is immediately usable by your body, supports methylation processes directly, and is better retained in tissues. This form is superior for energy production, nervous system health, and red blood cell formation.\u003c\/p\u003e\n\u003ch3\u003eComprehensive Health Benefits\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eEnergy Production and Vitality:\u003c\/strong\u003e B vitamins are essential cofactors in converting food into cellular energy (ATP). This complete spectrum supports optimal energy metabolism from carbohydrates, fats, and proteins, helping reduce fatigue and support sustained vitality throughout the day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStress Response and Resilience:\u003c\/strong\u003e B vitamins support adrenal function and the body's response to physical and mental stress. They're rapidly depleted during stressful periods, making supplementation particularly valuable for maintaining resilience and emotional balance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNervous System and Brain Health:\u003c\/strong\u003e B vitamins support neurotransmitter synthesis, myelin sheath formation, and nervous system function. They contribute to cognitive function, memory, concentration, and mood regulation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCardiovascular Support:\u003c\/strong\u003e B vitamins (particularly B6, B9, and B12) work together to support healthy homocysteine metabolism, contributing to cardiovascular health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRed Blood Cell Formation:\u003c\/strong\u003e B12, folate, B6, and B2 are essential for producing healthy red blood cells and preventing certain types of anemia.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSkin, Hair, and Nail Health:\u003c\/strong\u003e Biotin, B2, B3, and other B vitamins support healthy skin, hair growth, and nail strength.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImmune Function:\u003c\/strong\u003e B vitamins support immune system function and the body's natural defense mechanisms.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMetabolic Health:\u003c\/strong\u003e B vitamins support healthy metabolism of macronutrients and glucose regulation.\u003c\/p\u003e\n\u003ch3\u003eWhy \"B Complex Safe\"?\u003c\/h3\u003e\n\u003cp\u003eThe \"Safe\" designation reflects this formula's balanced, moderate dosing designed for daily use by most individuals:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBalanced Ratios:\u003c\/strong\u003e B vitamins are provided in ratios that work synergistically without creating imbalances.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eModerate Potency:\u003c\/strong\u003e Effective therapeutic levels without excessive mega-doses, suitable for long-term daily use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEnhanced Where It Matters:\u003c\/strong\u003e Uses superior forms (benfotiamine, R5P, methylcobalamin) for key B vitamins while maintaining safe, balanced overall dosing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWell-Tolerated:\u003c\/strong\u003e Formulated to be gentle on the stomach and well-tolerated by most individuals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuitable for Most Adults:\u003c\/strong\u003e Safe for daily use without requiring medical supervision for most healthy adults.\u003c\/p\u003e\n\u003ch3\u003eWho Benefits from B Complex Safe?\u003c\/h3\u003e\n\u003cp\u003e• \u003cstrong\u003eDaily Wellness Support:\u003c\/strong\u003e Anyone seeking comprehensive B vitamin support for overall health\u003cbr\u003e• \u003cstrong\u003eEnergy and Vitality:\u003c\/strong\u003e Those experiencing fatigue or low energy\u003cbr\u003e• \u003cstrong\u003eStress Management:\u003c\/strong\u003e Individuals under physical or mental stress\u003cbr\u003e• \u003cstrong\u003eBusy Lifestyles:\u003c\/strong\u003e People with demanding schedules needing nutritional support\u003cbr\u003e• \u003cstrong\u003eDietary Gaps:\u003c\/strong\u003e Those with limited intake of B vitamin-rich foods\u003cbr\u003e• \u003cstrong\u003eVegetarians:\u003c\/strong\u003e Plant-based diets may be lower in certain B vitamins, especially B12\u003cbr\u003e• \u003cstrong\u003eOlder Adults:\u003c\/strong\u003e B vitamin absorption and metabolism may decline with age\u003cbr\u003e• \u003cstrong\u003eActive Individuals:\u003c\/strong\u003e Exercise increases B vitamin needs\u003cbr\u003e• \u003cstrong\u003eCognitive Support:\u003c\/strong\u003e Those seeking to support brain health and mental clarity\u003cbr\u003e• \u003cstrong\u003eGeneral Health Maintenance:\u003c\/strong\u003e Anyone wanting foundational B vitamin support\u003c\/p\u003e\n\u003ch3\u003eEnhanced Forms for Superior Support\u003c\/h3\u003e\n\u003cp\u003eThis formula strategically uses enhanced, more bioavailable forms of key B vitamins:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenfotiamine (B1):\u003c\/strong\u003e Fat-soluble form with superior bioavailability compared to standard thiamine. Better absorbed and retained in tissues, particularly beneficial for nervous system and metabolic support.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRiboflavin-5-Phosphate (B2):\u003c\/strong\u003e Active coenzyme form immediately usable by the body without requiring conversion. Essential for energy production and antioxidant function.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMethylcobalamin (B12):\u003c\/strong\u003e Active form superior to synthetic cyanocobalamin. Immediately bioavailable, supports methylation directly, better retained in nervous system tissues.\u003c\/p\u003e\n\u003cp\u003eThese enhanced forms ensure optimal absorption and utilization while the formula maintains balanced, safe dosing of all B vitamins.\u003c\/p\u003e\n\u003ch3\u003eHow to Use B Complex Safe\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended Dosage:\u003c\/strong\u003e Take 1 capsule daily with food, or as directed by a healthcare professional.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBest Timing:\u003c\/strong\u003e Morning or early afternoon with breakfast or lunch. B vitamins support energy production, so taking earlier in the day is often preferred.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWith Food:\u003c\/strong\u003e Taking with meals enhances absorption and minimizes any potential stomach sensitivity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eConsistency:\u003c\/strong\u003e B vitamins are water-soluble and not stored long-term, making daily supplementation important for maintaining optimal levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLong-Term Use:\u003c\/strong\u003e This balanced formula is designed for safe, long-term daily use as part of your wellness routine.\u003c\/p\u003e\n\u003ch3\u003eWhy B Vitamins Work Better Together\u003c\/h3\u003e\n\u003cp\u003eB vitamins function synergistically - they depend on each other for optimal effectiveness:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInterdependent Functions:\u003c\/strong\u003e Many B vitamins require other B vitamins as cofactors for their own metabolism and function.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBalanced Ratios:\u003c\/strong\u003e Taking high doses of individual B vitamins without balancing others can create relative deficiencies.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eComprehensive Support:\u003c\/strong\u003e A complete B-complex ensures all metabolic pathways requiring B vitamins are adequately supported.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSynergistic Benefits:\u003c\/strong\u003e The combined effect of all B vitamins together is greater than the sum of individual vitamins.\u003c\/p\u003e\n\u003ch3\u003eSigns You May Benefit from B-Complex Supplementation\u003c\/h3\u003e\n\u003cp\u003eConsider B Complex Safe if you experience:\u003c\/p\u003e\n\u003cp\u003e• Persistent fatigue or low energy\u003cbr\u003e• Difficulty managing stress\u003cbr\u003e• Brain fog or poor concentration\u003cbr\u003e• Mood changes or irritability\u003cbr\u003e• Pale skin or signs of anemia\u003cbr\u003e• Cracks at corners of mouth\u003cbr\u003e• Skin issues or hair changes\u003cbr\u003e• Poor stress resilience\u003cbr\u003e• Limited intake of B vitamin-rich foods\u003cbr\u003e• Following a vegetarian or vegan diet\u003c\/p\u003e\n\u003ch3\u003eQuality and Manufacturing Standards\u003c\/h3\u003e\n\u003cp\u003eManufactured in Canada under strict Good Manufacturing Practices (GMP), this B-complex undergoes comprehensive quality control:\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003ePremium Ingredients:\u003c\/strong\u003e High-quality B vitamins including enhanced forms\u003cbr\u003e• \u003cstrong\u003eThird-Party Testing:\u003c\/strong\u003e Verified for potency, purity, and identity\u003cbr\u003e• \u003cstrong\u003eHeavy Metal Screening:\u003c\/strong\u003e Tested for contaminants\u003cbr\u003e• \u003cstrong\u003eMicrobial Testing:\u003c\/strong\u003e Ensures product safety\u003cbr\u003e• \u003cstrong\u003eStability Testing:\u003c\/strong\u003e Confirms potency throughout shelf life\u003cbr\u003e• \u003cstrong\u003eBatch Consistency:\u003c\/strong\u003e Every batch meets strict specifications\u003c\/p\u003e\n\u003ch3\u003eExpected Results Timeline\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 1-2:\u003c\/strong\u003e Many people notice improved energy levels and better stress resilience within the first two weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeeks 2-4:\u003c\/strong\u003e More consistent energy throughout the day, improved mood, and better mental clarity typically become apparent.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeeks 4-8:\u003c\/strong\u003e Continued improvements in energy, stress management, and overall vitality. Skin, hair, and nail health may show visible improvements.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2-3 Months:\u003c\/strong\u003e Optimal benefits with consistent daily use, including sustained energy, enhanced mental function, and comprehensive metabolic support.\u003c\/p\u003e\n\u003ch3\u003eStorage and Shelf Life\u003c\/h3\u003e\n\u003cp\u003eStore in a cool, dry location away from direct sunlight and moisture. Keep bottle tightly sealed between uses. Do not refrigerate. Properly stored, this product maintains potency until the expiration date printed on the bottle.\u003c\/p\u003e\n\u003ch3\u003eSafety and Usage Information\u003c\/h3\u003e\n\u003cp\u003eConsult your healthcare provider before use if you are pregnant, nursing, taking medications, or have medical conditions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote on Urine Color:\u003c\/strong\u003e B vitamins, particularly B2 (riboflavin), may cause bright yellow urine. This is normal and harmless, indicating your body is processing the B vitamins.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMedication Interactions:\u003c\/strong\u003e B vitamins may interact with certain medications. If taking prescription medications, consult your healthcare provider.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWell-Tolerated:\u003c\/strong\u003e This balanced formula is designed to be gentle and well-tolerated. Always take with food to minimize any potential stomach sensitivity.\u003c\/p\u003e\n\u003cp\u003eKeep out of reach of children.\u003c\/p\u003e","brand":"Nutridom","offers":[{"title":"Default Title","offer_id":42910823284899,"sku":"N143","price":25.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/6589\/2771\/files\/B_Complex_vitamin_supplement_complete_B_vitamin_formula_120_capsules.jpg?v=1773167489"},{"product_id":"vitamin-b-complex-max-active-forms-120-vcaps","title":"Vitamin B Complex MAX | Active Forms | 120 Vcaps","description":"\u003ch2\u003eVitamin B Complex MAX | 10 B Vitamins in Active Forms | Once Daily | Health Canada Approved (NPN 80112908).\u003c\/h2\u003e\n\u003cp\u003eEach capsule contains 10 B vitamins and B-complex nutrients in their active or superior forms: Thiamine (B1, Benfotiamine) 30mg, Riboflavin (B2, Riboflavin 5'-phosphate) 30mg, Niacin (B3, Inositol hexanicotinate) 30mg, Choline (Choline bitartrate) 30mg, Pantothenic acid (B5, D-Pantethine) 30mg, Vitamin B6 (Pyridoxal 5'-phosphate) 100mg, Biotin (B7) 50mcg, Inositol (Myo-inositol) 100mg, Folate (B9, L-5-Methyltetrahydrofolate) 1,000mcg, Vitamin B12 (Methylcobalamin) 1,000mcg. Health Canada approved (NPN 80112908). Adults: 1 capsule per day. Take with food. Vegan. Non-GMO. Made in Canada. 120 capsules (4 month supply).\u003c\/p\u003e\n\u003ch3\u003eNPN Approved Uses\u003c\/h3\u003e\n\u003cp\u003e• Helps in energy metabolism and in tissue formation.\u003cbr\u003e• Helps normal growth and development.\u003cbr\u003e• Helps to form red blood cells.\u003cbr\u003e• Helps to maintain healthy hair, nail, mucous membranes and\/or skin.\u003c\/p\u003e\n\u003ch3\u003eKey Facts\u003c\/h3\u003e\n\u003cp\u003e• 10 B vitamins and B-complex nutrients per capsule\u003cbr\u003e• Active or superior forms of each B vitamin\u003cbr\u003e• B9 as L-5-Methyltetrahydrofolate (L-5-MTHF) 1,000mcg\u003cbr\u003e• B12 as Methylcobalamin 1,000mcg\u003cbr\u003e• B6 as Pyridoxal 5'-phosphate (P-5-P) 100mg\u003cbr\u003e• B1 as Benfotiamine (fat-soluble, higher bioavailability than thiamine HCl)\u003cbr\u003e• Once daily, take with food\u003cbr\u003e• Health Canada approved (NPN 80112908)\u003cbr\u003e• Vegan hypromellose capsule\u003cbr\u003e• Non-GMO, gluten free, soy free, dairy free\u003cbr\u003e• 120 capsules (4 month supply at 1 capsule per day)\u003cbr\u003e• Made in Canada\u003c\/p\u003e\n\u003ch3\u003eWhat This Product Does\u003c\/h3\u003e\n\u003cp\u003eThis formula helps in energy metabolism and in tissue formation. It helps normal growth and development. It helps to form red blood cells. It helps to maintain healthy hair, nail, mucous membranes and\/or skin. These are the Health Canada approved uses (NPN 80112908). This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e\n\u003ch3\u003eWhat Are B Vitamins?\u003c\/h3\u003e\n\u003cp\u003eB vitamins are a group of eight essential water-soluble vitamins that play fundamental roles in cell metabolism. They are numbered B1, B2, B3, B5, B6, B7, B9, and B12. Because they are water-soluble, B vitamins are not stored in the body in significant amounts and excess is excreted in urine. This means consistent daily intake is important. B vitamins work as coenzymes, meaning they are required for enzymes to function. Without adequate B vitamins, the enzymatic reactions they support cannot proceed normally.\u003c\/p\u003e\n\u003cp\u003eThis formula also includes Choline and Inositol, two B-complex associated nutrients that are not classic B vitamins but are closely related and often included in B complex formulas. Choline is essential for cell membrane structure and neurotransmitter synthesis. Inositol is involved in cell signaling.\u003c\/p\u003e\n\u003ch3\u003eWhy Active Forms Matter\u003c\/h3\u003e\n\u003cp\u003eMost B complex supplements use the cheapest, most common forms of each B vitamin. These standard forms must be converted by the body into their active forms before they can be used. For most people this conversion works adequately. However, for people with genetic variants (such as the MTHFR polymorphism affecting folate conversion), compromised digestion, liver issues, or metabolic conditions, this conversion may be impaired or reduced.\u003c\/p\u003e\n\u003cp\u003eThis formula uses the active or superior form of each B vitamin. Active forms are the forms the body actually uses they do not need to be converted. This means the nutrients are available for use directly after absorption.\u003c\/p\u003e\n\u003ch3\u003eThe Active Form of Each B Vitamin in This Formula\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eB1 — Benfotiamine (30mg):\u003c\/strong\u003e Most B1 supplements use thiamine hydrochloride, a water-soluble form. Benfotiamine is a fat-soluble derivative of thiamine with better cell membrane penetration and higher bioavailability than thiamine HCl. It is also less toxic at higher doses.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eB2 — Riboflavin 5'-phosphate (R5P) (30mg):\u003c\/strong\u003e Standard B2 supplements use riboflavin, which must be converted to Riboflavin 5'-phosphate (R5P) before the body can use it. R5P is the active coenzyme form. People with compromised digestive systems may have impaired conversion from riboflavin to R5P. This formula uses R5P directly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eB3 — Inositol hexanicotinate (30mg):\u003c\/strong\u003e Standard niacin (nicotinic acid) causes skin flushing in many people, particularly at higher doses. Inositol hexanicotinate is a form of niacin that releases niacin more slowly, reducing the flushing effect. Note: people sensitive to nicotinic acid may still experience mild, transient flushing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCholine — Choline bitartrate (30mg):\u003c\/strong\u003e Choline is essential for cell membrane structure (as a component of phosphatidylcholine), neurotransmitter synthesis (acetylcholine), and fat metabolism. Choline bitartrate is a stable, well-absorbed form of choline.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eB5 — D-Pantethine (30mg):\u003c\/strong\u003e Standard B5 supplements use calcium pantothenate. D-Pantethine is the active form of pantothenic acid and a direct precursor to coenzyme A (CoA), which is central to the citric acid cycle and energy production from food.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eB6 — Pyridoxal 5'-phosphate (P-5-P) (100mg):\u003c\/strong\u003e Standard B6 supplements use pyridoxine hydrochloride, which must be converted to Pyridoxal 5'-phosphate (P-5-P) in the liver. P-5-P is the active coenzyme form of B6. People with liver issues or metabolic abnormalities may have impaired conversion. This formula uses P-5-P directly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eB7 — Biotin (50mcg):\u003c\/strong\u003e Biotin is essential for carbohydrate and fat metabolism and plays a role in gene expression regulation. This formula provides 50mcg of biotin per capsule.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInositol — Myo-inositol (100mg):\u003c\/strong\u003e Myo-inositol is the most abundant form of inositol in the body and is involved in cell signaling pathways. It is sometimes referred to as B8, though it is not an essential vitamin as the body can synthesize it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eB9 — L-5-Methyltetrahydrofolate (L-5-MTHF) (1,000mcg):\u003c\/strong\u003e This is the most clinically significant active form choice in this formula. Most B9 supplements and fortified foods use folic acid, a synthetic form that must be converted to L-5-MTHF through a multi-step process involving the MTHFR enzyme. Approximately 40 to 60% of the population carries a genetic variant (MTHFR polymorphism) that reduces this conversion by 30 to 70%. L-5-MTHF is the form that crosses the blood-brain barrier and is the form directly used by the body. This formula provides 1,000mcg of L-5-MTHF per capsule.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eB12 — Methylcobalamin (1,000mcg):\u003c\/strong\u003e Most B12 supplements use cyanocobalamin, a synthetic form that must be converted to methylcobalamin or adenosylcobalamin in the body. Methylcobalamin is the active form found in human blood and tissues and is directly usable without conversion. This formula provides 1,000mcg of methylcobalamin per capsule.\u003c\/p\u003e\n\u003ch3\u003eUnderstanding the Dose and Supply\u003c\/h3\u003e\n\u003cp\u003eThe recommended dose is 1 capsule per day, taken with food. At 120 capsules and 1 capsule per day, one bottle provides a 120 day supply (4 months). Taking with food improves absorption of B vitamins and reduces the chance of nausea that can occur with high-dose B vitamins on an empty stomach.\u003c\/p\u003e\n\u003ch3\u003eUnderstanding the Ingredient Content\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eThiamine (B1, Benfotiamine):\u003c\/strong\u003e 30mg\u003cbr\u003e\u003cstrong\u003eRiboflavin (B2, Riboflavin 5'-phosphate):\u003c\/strong\u003e 30mg\u003cbr\u003e\u003cstrong\u003eNiacin (B3, Inositol hexanicotinate):\u003c\/strong\u003e 30mg\u003cbr\u003e\u003cstrong\u003eCholine (Choline bitartrate):\u003c\/strong\u003e 30mg\u003cbr\u003e\u003cstrong\u003ePantothenic acid (B5, D-Pantethine):\u003c\/strong\u003e 30mg\u003cbr\u003e\u003cstrong\u003eVitamin B6 (Pyridoxal 5'-phosphate):\u003c\/strong\u003e 100mg\u003cbr\u003e\u003cstrong\u003eBiotin (B7):\u003c\/strong\u003e 50mcg\u003cbr\u003e\u003cstrong\u003eInositol (Myo-inositol):\u003c\/strong\u003e 100mg\u003cbr\u003e\u003cstrong\u003eFolate (B9, L-5-Methyltetrahydrofolate):\u003c\/strong\u003e 1,000mcg\u003cbr\u003e\u003cstrong\u003eVitamin B12 (Methylcobalamin):\u003c\/strong\u003e 1,000mcg\u003cbr\u003e\u003cstrong\u003eSuggested Use:\u003c\/strong\u003e Adults: 1 capsule, 1 time per day. Take with food.\u003cbr\u003e\u003cstrong\u003eCapsules per bottle:\u003c\/strong\u003e 120 (4 month supply)\u003cbr\u003e\u003cstrong\u003eNon Medicinal Ingredients:\u003c\/strong\u003e Magnesium Stearate, Microcrystalline Cellulose, Hypromellose (Vegetable Capsule Shell)\u003c\/p\u003e\n\u003ch3\u003eWho May Consider This Product\u003c\/h3\u003e\n\u003cp\u003e• Adults seeking a complete B complex with all B vitamins in active or superior forms\u003cbr\u003e• Those who want L-5-MTHF (active folate) rather than folic acid, particularly those with known or suspected MTHFR variants\u003cbr\u003e• Those who want methylcobalamin (active B12) rather than cyanocobalamin\u003cbr\u003e• Those who want a once-daily B complex with a 4 month supply per bottle\u003cbr\u003e• Vegans and vegetarians (hypromellose vegetable capsule, no animal-derived ingredients)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCaution:\u003c\/strong\u003e People sensitive to nicotinic acid may experience flushing of the skin that is generally mild and transient.\u003c\/p\u003e\n\u003ch3\u003eQuality and Purity\u003c\/h3\u003e\n\u003cp\u003e• Health Canada approved (NPN 80112908)\u003cbr\u003e• 10 B vitamins and B-complex nutrients in active or superior forms\u003cbr\u003e• Vegan hypromellose capsule shell\u003cbr\u003e• Non-GMO, gluten free, soy free, dairy free\u003cbr\u003e• 120 capsules (4 month supply)\u003cbr\u003e• Made in Canada\u003c\/p\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eStore in a cool, dry place away from direct sunlight and moisture. Keep bottle tightly sealed after each use.\u003c\/p\u003e\n\u003ch3\u003eSafety Information and Cautions\u003c\/h3\u003e\n\u003cp\u003ePeople sensitive to nicotinic acid may experience flushing of the skin that is generally mild and transient.\u003c\/p\u003e\n\u003cp\u003eThis product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e\n\u003cp\u003eKeep out of reach of children.\u003c\/p\u003e\n\u003ch3\u003eAbout This Product\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat it is:\u003c\/strong\u003e A complete B complex with 10 B vitamins and B-complex nutrients per capsule, each in its active or superior form. Once daily. 120 capsules (4 month supply).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat it does:\u003c\/strong\u003e Helps in energy metabolism and in tissue formation. Helps normal growth and development. Helps to form red blood cells. Helps to maintain healthy hair, nail, mucous membranes and\/or skin (NPN 80112908).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat makes it different:\u003c\/strong\u003e Active forms throughout — B9 as L-5-MTHF (not folic acid), B12 as Methylcobalamin (not cyanocobalamin), B6 as P-5-P (not pyridoxine HCl), B2 as R5P (not riboflavin), B1 as Benfotiamine (not thiamine HCl), B5 as D-Pantethine (not calcium pantothenate), B3 as Inositol hexanicotinate (reduced flushing vs. nicotinic acid).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to take it:\u003c\/strong\u003e Adults: 1 capsule per day with food. 120 capsules = 4 month supply.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho it’s for:\u003c\/strong\u003e Adults. Suitable for vegans and vegetarians. People sensitive to nicotinic acid may experience mild, transient skin flushing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhere it’s made:\u003c\/strong\u003e Canada. Non-GMO, gluten free, soy free, dairy free. 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