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Evening primrose seed oil with two individually quantified omega-6 fatty acids. Each softgel contains 1,000 mg of oil from Oenothera biennis seeds, including 100 mg of gamma-linolenic acid (GLA) and 730 mg of linoleic acid (LA). The formula supplies the seed oil in a measured capsule format, without liquid pouring or powder preparation.

100 mg of GLA per Softgel

Gamma linolenic acid, commonly abbreviated as GLA, is a polyunsaturated fatty acid in the omega-6 family. This evening primrose oil provides 100 mg of GLA per softgel, equivalent to 10% of its stated oil content.

The GLA amount is part of the 1,000 mg of evening primrose oil. It is not an additional 100 mg of oil or a separate botanical ingredient.

Linoleic Acid Content

Each softgel also supplies 730 mg of linoleic acid, another omega-6 polyunsaturated fatty acid. Linoleic acid and gamma-linolenic acid are distinct fatty acids, despite their similar names. Their quantities are stated separately to describe the composition of the oil.

Together, the listed GLA and linoleic acid amounts account for 830 mg of the total seed oil in each softgel. This formulation contains evening primrose oil rather than whole evening primrose seeds or seed powder.

Evening Primrose Oil 1000 mg | Organic Cold Pressed | GLA & Linoleic Acid

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Health Canada Licensed Natural Health Product (NPN 80141539)

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Evening primrose seed oil with two individually quantified omega-6 fatty acids. Each softgel contains 1,000 mg of oil from Oenothera biennis seeds, including 100 mg of gamma-linolenic acid (GLA) and 730 mg of linoleic acid (LA). The formula supplies the seed oil in a measured capsule format, without liquid pouring or powder preparation.

100 mg of GLA per Softgel

Gamma linolenic acid, commonly abbreviated as GLA, is a polyunsaturated fatty acid in the omega-6 family. This evening primrose oil provides 100 mg of GLA per softgel, equivalent to 10% of its stated oil content.

The GLA amount is part of the 1,000 mg of evening primrose oil. It is not an additional 100 mg of oil or a separate botanical ingredient.

Linoleic Acid Content

Each softgel also supplies 730 mg of linoleic acid, another omega-6 polyunsaturated fatty acid. Linoleic acid and gamma-linolenic acid are distinct fatty acids, despite their similar names. Their quantities are stated separately to describe the composition of the oil.

Together, the listed GLA and linoleic acid amounts account for 830 mg of the total seed oil in each softgel. This formulation contains evening primrose oil rather than whole evening primrose seeds or seed powder.

Supplement Facts

Supplement Facts

Serving Size: 2 Softgels

Servings Per Container: 60

Other Ingredients:
d-Alpha Tocopherol (Vitamin E), Non-GMO Tapioca Gelatin (Softgel Shell), Glycerin, Purified Water

Clinical Research

Evening primrose oil and treatment of premenstrual syndrome

Reviews in Pure and Applied Pharmacological Sciences, 1983

This foundational review examined the clinical evidence for evening primrose oil GLA supplementation in premenstrual syndrome (PMS). The paper proposed that PMS symptoms arise partly from impaired delta 6 desaturase activity reducing endogenous GLA and prostaglandin E1 (PGE1) production and that direct GLA supplementation via evening primrose oil restores PGE1 signalling in estrogen sensitive tissue. The review synthesized early clinical trial data showing improvements in PMS symptom scores including breast tenderness, mood changes, and bloating with evening primrose oil supplementation, establishing the GLA to PGE1 pathway as the primary mechanism of action for hormonal balance support.

The use of gamma linolenic acid in the treatment of atopic dermatitis

British Journal of Dermatology, 1989

This large randomized, double blind, placebo controlled multicentre trial administered evening primrose oil (providing GLA) to patients with atopic dermatitis and measured skin barrier function, transepidermal water loss, and symptom scores. The study found that GLA supplementation significantly improved overall symptom scores, skin hydration, and barrier integrity compared to placebo. The authors attributed the benefit to GLA's incorporation into membrane phospholipids and ceramides the structural lipids controlling transepidermal water loss directly supporting evening primrose oil's role in skin hydration and barrier repair.

Evening primrose oil for hot flashes in perimenopausal and menopausal women: a systematic review and meta analysis

Menopause, 2013

This systematic review and meta analysis examined the clinical evidence for evening primrose oil supplementation in perimenopausal and menopausal women experiencing hot flashes and vasomotor symptoms. The analysis found that evening primrose oil supplementation significantly reduced the frequency and severity of hot flashes compared to placebo, with the effect attributed to GLA's role as a precursor to prostaglandin E1 which is involved in thermoregulation and mood signalling during hormonal transition. The findings directly support evening primrose oil's use for perimenopause and menopause support.

Research information is provided for educational purposes and does not replace the product's approved label information.

Frequently Asked Questions

What is evening primrose oil and what does it do?

Evening primrose oil is a cold pressed seed oil fromOenothera biennis a flowering plant native to North America. It is one of the richest plant sources of gamma linolenic acid (GLA), an omega-6 fatty acid that the body uses to produce prostaglandin E1 (PGE1) a vasodilatory, anti-inflammatory eicosanoid involved in hormonal regulation, skin barrier function, and immune signalling.

What is GLA and why does evening primrose oil contain it?

GLA (gamma-linolenic acid) is an omega-6 fatty acid produced in the body from dietary linoleic acid through the delta-6-desaturase enzyme. This conversion step is consistently impaired by aging, elevated cortisol, insulin resistance, alcohol, and hormonal changes meaning many adults cannot produce adequate GLA from diet alone. Evening primrose oil delivers GLA directly from the seed, bypassing this enzymatic bottleneck entirely.

What is evening primrose oil good for?

Evening primrose oil GLA is the precursor to prostaglandin E1 (PGE1), which regulates estrogen sensitive tissue, luteal phase symptoms, vascular tone, and inflammatory signalling. It is most commonly used for hormonal balance and PMS support, skin hydration and barrier repair, perimenopause and menopause support, and as a natural anti-inflammatory pathway supplement. GLA is incorporated into membrane phospholipids and ceramides that control transepidermal water loss supporting skin hydration from within.

How does evening primrose oil help with PMS and hormonal balance?

GLA from evening primrose oil is elongated to dihomo gamma linolenic acid (DGLA), which is the direct substrate for prostaglandin E1 (PGE1) via cyclooxygenase-1. PGE1 regulates estrogen sensitive tissue responses and luteal phase symptoms associated with PMS including breast tenderness, mood changes, and cramping. Because DGLA is preferentially channelled toward PGE1 rather than pro inflammatory arachidonic acid, GLA supplementation produces a net anti-inflammatory and hormone modulating effect.

Is evening primrose oil good for skin?

Yes. GLA from evening primrose oil is incorporated into membrane phospholipids and ceramides The structural lipids that form the skin barrier and control transepidermal water loss (TEWL). When GLA is deficient, the skin barrier becomes compromised, leading to dryness, sensitivity, and impaired repair. Supplementing with GLA supports skin hydration, barrier integrity, and inflammatory skin conditions from within.

Why is cold pressed evening primrose oil better than solvent extracted?

Conventional seed oil production uses hexane solvent at elevated temperatures. This process oxidizes GLA, destroys tocopherols (vitamin E), and may leave trace solvent residues in the finished oil. Cold pressing applies mechanical pressure at low temperatures with no heat and no chemicals retaining the native fatty acid profile, antioxidant content, and phytosterol fraction of the seed.

Who should not take evening primrose oil?

Do not use if you have a seizure disorder or are taking phenothiazine medications evening primrose oil may lower the seizure threshold in susceptible individuals. Consult a healthcare practitioner before use if you are pregnant, breastfeeding, have a diagnosed health condition, or are taking prescription medications including anticoagulants. Stop use and consult a healthcare practitioner if headache, nausea, or loose stools occur. Ask a healthcare practitioner for use beyond 12 weeks. Keep out of reach of children.

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T
Thuy Wood

Evening Primrose Oil 1000mg | Organic Cold Pressed | GLA 100mg | 120 Softgels

V
Vanessa Lowe
Love the Evening Primrose Oil

I’ve been using Evening Primrose Oil for a few weeks now and I am already seeing a tremendous improvement on my hormonal imbalance. I have also seen a positive impact on my skin, which I’m pleased about, prior to starting Evening Primrose Oil I was having many breakouts due to hormone issues. I’ll continue using Nutridom, the delivery was quick & knowing their products are made in Canada, it assures me it’s made to high safety and quality standards.

M
Modern Muse

Nutridom Evening Primrose Oil 1000mg | Organic | Cold Pressed | 120 Vcaps