What is Vitamin K2?
Vitamin K2 is a fat soluble vitamin that plays a crucial role in directing calcium to the right places in the body such as the bones and teeth while keeping it away from soft tissues like arteries. It works in synergy with Vitamin D3 for optimal bone and cardiovascular health.
How is Vitamin K2 different from Vitamin K1?
Vitamin K1 (found in leafy greens) primarily supports blood clotting. Vitamin K2 (found in fermented foods and some animal products) helps regulate calcium metabolism and supports heart and bone health more effectively.
Is Vitamin K2 safe?
Yes, Vitamin K2 is generally safe when taken as directed. It is well-tolerated and has a strong safety profile. However, individuals on blood-thinning medications (like warfarin) should consult their healthcare provider before supplementing.
Who should consider taking Vitamin K2?
Adults looking to support bone strength and density
Individuals taking Vitamin D3 or calcium supplements
Those concerned about heart and arterial health
Can vegans take Vitamin K2?
Yes, vegan friendly Vitamin K2 supplements (typically MK-7) are available and sourced from natto fermentation or other plant-based processes.
When is the best time to take Vitamin K2?
Vitamin K2 is best taken with meals that contain fat to improve absorption. If combined with Vitamin D3, they can be taken together for convenience and synergy.
