Efficacy and safety of ashwagandha (Withania somnifera) root extract in insomnia and anxiety: a double blind, randomized, placebo controlled study
PLOS ONE, 2019 Randomized controlled trial
Ashwagandha 10x delivers 600 mg of a 10:1 concentrated root extract per capsule equivalent to 6,000 mg of whole ashwagandha root standardized to 5% withanolides, the primary bioactive compounds in Withania somnifera. Each capsule also includes 14 mg of piperine from black pepper fruit, included to support bioavailability.
Ashwagandha (Withania somnifera) is a root herb central to Ayurvedic medicine with thousands of years of documented use as a Rasayana a class of herbs used to promote longevity, vitality, and resilience. The primary bioactive compounds are withanolides, a group of naturally occurring steroidal lactones concentrated in the root. Modern standardized extracts are characterized by withanolide content to ensure consistent potency across batches.
Each capsule contains 600 mg of a 10:1 ashwagandha root extract, meaning 10 kg of raw ashwagandha root is used to produce 1 kg of extract. This concentration delivers the equivalent of 6,000 mg of whole root per capsule in a convenient single-capsule daily dose. The extract is standardized to 5% withanolides to ensure consistent bioactive content.
Each capsule includes 14 mg of piperine the active alkaloid from Piper nigrum (black pepper) fruit. Piperine is commonly combined with botanical extracts to support absorption and bioavailability.
Ashwagandha 10x delivers 600 mg of a 10:1 concentrated root extract per capsule equivalent to 6,000 mg of whole ashwagandha root standardized to 5% withanolides, the primary bioactive compounds in Withania somnifera. Each capsule also includes 14 mg of piperine from black pepper fruit, included to support bioavailability.
Ashwagandha (Withania somnifera) is a root herb central to Ayurvedic medicine with thousands of years of documented use as a Rasayana a class of herbs used to promote longevity, vitality, and resilience. The primary bioactive compounds are withanolides, a group of naturally occurring steroidal lactones concentrated in the root. Modern standardized extracts are characterized by withanolide content to ensure consistent potency across batches.
Each capsule contains 600 mg of a 10:1 ashwagandha root extract, meaning 10 kg of raw ashwagandha root is used to produce 1 kg of extract. This concentration delivers the equivalent of 6,000 mg of whole root per capsule in a convenient single-capsule daily dose. The extract is standardized to 5% withanolides to ensure consistent bioactive content.
Each capsule includes 14 mg of piperine the active alkaloid from Piper nigrum (black pepper) fruit. Piperine is commonly combined with botanical extracts to support absorption and bioavailability.
Serving Size: 1 Capsule
Servings Per Container: 120
† Daily Value not established.
PLOS ONE, 2019 Randomized controlled trial
Indian Journal of Psychological Medicine, 2012 Randomized controlled trial
Medicine (2019), Pratte MA et al. / Chandrasekhar K et al., Indian Journal of Psychological Medicine (2012)
Research information is provided for educational purposes and does not replace the product's approved label information.