L Theanine 250mg for Relaxation, Mental Focus, and Stress Support

Key Benefits

• Supports relaxation without causing drowsiness
• Helps maintain mental focus and cognitive clarity
• Supports a healthy stress response and helps maintain calm
• Helps maintain healthy sleep quality when taken before bed
• Supports alpha brain wave activity associated with relaxed alertness
• High potency 250mg per capsule, vegan, non GMO, made in Canada

What This Is

This is a high potency L Theanine supplement providing 250mg of pharmaceutical grade L Theanine per capsule. L Theanine is a naturally occurring amino acid found almost exclusively in green tea (Camellia sinensis) and is one of the most researched natural compounds for relaxation, focus, and stress support. Unlike sedatives or stimulants, L Theanine promotes a state of calm, relaxed alertness without causing drowsiness or impairing cognitive function. Health Canada licensed and manufactured in Canada to GMP standards.

The Science

What Is L Theanine?

L Theanine (gamma glutamylethylamide) is a non protein amino acid found almost exclusively in the leaves of Camellia sinensis, the plant used to produce green, black, white, and oolong tea. It is the compound primarily responsible for the calm, focused mental state associated with green tea consumption, distinct from the stimulating effects of caffeine. L Theanine crosses the blood brain barrier and exerts direct effects on neurotransmitter activity and brain wave patterns.

L Theanine and Alpha Brain Waves

One of the most well documented effects of L Theanine supplementation is the promotion of alpha brain wave activity (8 to 14 Hz), the brain wave frequency associated with a state of relaxed alertness, creative thinking, and focused calm. Alpha waves are typically observed during meditation and in states of wakeful relaxation. Research using electroencephalography (EEG) has consistently demonstrated that L Theanine increases alpha wave activity within 30 to 60 minutes of ingestion, supporting a calm, focused mental state without sedation.

L Theanine and Neurotransmitter Support

L Theanine supports the activity of GABA (gamma aminobutyric acid), the primary inhibitory neurotransmitter in the brain responsible for reducing neuronal excitability and promoting calm. It also influences serotonin and dopamine pathways, neurotransmitters involved in mood regulation, motivation, and cognitive function. By modulating these neurotransmitter systems, L Theanine helps maintain a balanced, calm mental state without the sedating effects associated with conventional relaxation aids.

L Theanine and Focus

L Theanine is widely studied for its ability to support mental focus and cognitive clarity, particularly when combined with caffeine. Research suggests that L Theanine helps maintain attention, working memory, and reaction time while reducing the jitteriness and anxiety sometimes associated with caffeine. At 250mg per capsule, this formula provides a meaningful dose aligned with amounts used in clinical research on L Theanine and cognitive performance.

L Theanine and Stress Support

L Theanine supports a healthy stress response by modulating the activity of excitatory neurotransmitters and promoting alpha wave activity in the brain. Research suggests that L Theanine helps maintain a calm mental state during periods of psychological stress, supporting overall mental wellbeing without impairing alertness or cognitive function.

Ingredients

Medicinal Ingredient (per capsule)

• L Theanine 250mg Supports relaxation without drowsiness, helps maintain mental focus and cognitive clarity, supports a healthy stress response, and helps maintain healthy sleep quality

Non Medicinal Ingredients

Vegetable capsule (hypromellose), microcrystalline cellulose, magnesium stearate (vegetable source). No artificial colours, flavours, sweeteners, or preservatives.

Quality and Trust

• NPN 80068090 Licensed by Health Canada as a Natural Health Product
• Made in Canada GMP certified facility under Health Canada oversight
• Independently tested Purity and potency verified by a third party laboratory
• High potency 250mg Clinically relevant dose per capsule
• Vegan capsules Hypromellose shell, no gelatin or animal derived ingredients
• Non GMO Free from genetically modified organisms
• Gluten free Suitable for those with gluten sensitivities
• 60 capsules Two month supply at one capsule per day

Who This Product Is For

• Adults seeking relaxation support without drowsiness or sedation
• Those looking to maintain mental focus and cognitive clarity during demanding tasks
• Individuals wanting support for a healthy stress response and calm mental state
• Those who use caffeine and want to support focus while reducing jitteriness
• Anyone seeking natural sleep quality support when taken before bed
• Health conscious consumers who prioritize Health Canada licensed, GMP manufactured products

How to Use

Take 1 capsule daily, or as directed by a healthcare practitioner. For relaxation and focus support, take during the day. For sleep quality support, take 30 to 60 minutes before bed. Can be taken with or without food.

Safety and Cautions

Consult a healthcare practitioner before use if you are pregnant or breastfeeding, taking medications that affect blood pressure, or taking sedative or anxiolytic medications.

• Keep out of reach of children
• Store in a cool, dry place away from direct sunlight and moisture
• Do not use if the seal is broken or missing

NPN 80068090. This product is not intended to diagnose, treat, cure, or prevent any disease. All health claims are consistent with Health Canada's Natural Health Products Regulations.