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Magnesium Malate for Your Daily Mineral Routine

A focused magnesium formula in a convenient vegetable capsule. Magnesium Malate provides elemental magnesium in the malate form, with 300 capsules per bottle for adults who prefer capsules over powders.

Understanding Magnesium Malate

Magnesium Paired with Malic Acid

Magnesium malate combines magnesium with malic acid. This distinguishes it from magnesium forms paired with glycine, citric acid or other compounds, giving the formula a clear ingredient identity.

Elemental Magnesium Explained

Each capsule provides 100mg of elemental magnesium from 500mg of magnesium malate. The elemental amount is the magnesium contribution, while the larger figure refers to the magnesium malate compound as a whole.

Magnesium’s Role in the Body

Muscle and Bone Function

Magnesium is an essential mineral involved in normal muscle function and bone health. These everyday roles explain its place in a balanced nutritional routine.

Cellular Energy Processes

Magnesium participates in processes that use ATP, the energy-carrying molecule within cells. This nutritional role is distinct from the stimulating effects of caffeine and does not imply an immediate energy boost.

Magnesium Malate 100mg Elemental | Muscle and Bone Support | 300 Capsules

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Health Canada Licensed Natural Health Product (NPN 80142901)

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Magnesium Malate for Your Daily Mineral Routine

A focused magnesium formula in a convenient vegetable capsule. Magnesium Malate provides elemental magnesium in the malate form, with 300 capsules per bottle for adults who prefer capsules over powders.

Understanding Magnesium Malate

Magnesium Paired with Malic Acid

Magnesium malate combines magnesium with malic acid. This distinguishes it from magnesium forms paired with glycine, citric acid or other compounds, giving the formula a clear ingredient identity.

Elemental Magnesium Explained

Each capsule provides 100mg of elemental magnesium from 500mg of magnesium malate. The elemental amount is the magnesium contribution, while the larger figure refers to the magnesium malate compound as a whole.

Magnesium’s Role in the Body

Muscle and Bone Function

Magnesium is an essential mineral involved in normal muscle function and bone health. These everyday roles explain its place in a balanced nutritional routine.

Cellular Energy Processes

Magnesium participates in processes that use ATP, the energy-carrying molecule within cells. This nutritional role is distinct from the stimulating effects of caffeine and does not imply an immediate energy boost.

Supplement Facts

Supplement Facts

Serving Size: 1–2 Capsules (2 Times Per Day)

Servings Per Container: 75–150

Ingredient
Amount Per
Serving
% Daily
Value
Magnesium (as Magnesium Malate)
100 mg
24%

† Daily Value not established

Other Ingredients:
Hypromellose (Vegetable Capsule Shell), Microcrystalline Cellulose, Magnesium Stearate (Vegetable Source)

Clinical Research

Magnesium malate and malic acid supplementation in fibromyalgia: a randomized double blind placebo controlled crossover trial

Journal of Rheumatology, 1995

This randomized, double blind, placebo controlled crossover trial administered magnesium malate supplementation to adults experiencing muscle pain and fatigue and measured pain scores and energy levels over the study period. The study found that magnesium malate supplementation significantly reduced muscle pain and tenderness and improved energy levels compared to placebo. The researchers attributed the effects to the dual action of magnesium on muscle function and malic acid as a direct Krebs cycle intermediate supporting cellular ATP production directly supporting magnesium malate's role in muscle and energy metabolism support.

Magnesium and bone: a review of current evidence

Nutrients, 2013

This systematic review examined the clinical and epidemiological evidence for magnesium's role in bone health. The review found that magnesium is incorporated into the hydroxyapatite crystal lattice of bone and influences bone mineral density and crystal structure. Low magnesium intake was consistently associated with reduced bone mineral density in population studies, and magnesium supplementation supported bone maintenance in clinical trials

Effects of magnesium supplementation on muscle soreness and performance in athletes

Magnesium Research, 2014

This clinical study examined the effects of magnesium supplementation on muscle function, electrolyte balance, and physical performance in competitive athletes with elevated magnesium requirements due to sweat losses. The study found that magnesium supplementation significantly improved muscle recovery, reduced markers of muscle damage, and supported electrolyte balance compared to placebo.

Research information is provided for educational purposes and does not replace the product's approved label information.

Frequently Asked Questions

What is magnesium malate and what does it do?

Magnesium malate is a chelated form of magnesium bound to malic acid an organic acid that is both a natural component of fruit and a direct intermediate in the Krebs cycle. Each capsule provides 100mg of elemental magnesium from 500mg of magnesium malate. Licensed by Health Canada to help maintain bones and teeth, normal muscle function including the heart muscle, the body's ability to metabolize nutrients, and as a source of electrolytes (NPN 80142901). Suitable for adults 19 years and older. Consult a healthcare practitioner before use if you have kidney disease or are taking antibiotics, diuretics, or heart medications.

What is the difference between magnesium malate and magnesium oxide?

Magnesium oxide has high elemental magnesium content by weight but poor bioavailability absorption rates as low as 4%. Unabsorbed magnesium oxide draws water into the colon via osmotic action, causing the laxative effect commonly associated with magnesium supplementation. Magnesium malate is a chelated organic acid salt absorbed more efficiently in the small intestine, leaving less unabsorbed magnesium to reach the colon significantly reducing digestive discomfort. Additionally, malic acid from magnesium malate is a direct Krebs cycle intermediate, providing dual energy metabolism support not available from magnesium oxide.

Does magnesium malate help with energy and fatigue?

Malic acid from magnesium malate is a direct intermediate in the mitochondrial Krebs cycle the pathway that generates NADH and FADH2 for ATP production. Magnesium itself activates over 300 enzymes involved in energy and nutrient metabolism, and ATP exists primarily as a magnesium-ATP complex in cells. Licensed by Health Canada to help maintain the body's ability to metabolize nutrients (NPN 80142901). Suitable for adults 19 years and older seeking energy metabolism support. Consult a healthcare practitioner before use if you have kidney disease

Does magnesium help with muscle cramps?

Magnesium facilitates muscle relaxation after calcium-triggered contraction by competing with calcium at binding sites and supporting calcium reuptake into the sarcoplasmic reticulum. This calcium magnesium balance governs normal skeletal and cardiac muscle function. Licensed by Health Canada to help maintain normal muscle function including the heart muscle (NPN 80142901). Suitable for adults 19 years and older. Consult a healthcare practitioner before use if taking heart medications or diuretics.

Is magnesium good for bone health?

Approximately 60% of the body's total magnesium is stored in bone, where it is incorporated into the hydroxyapatite crystal lattice and influences bone mineral density. Magnesium is also required for enzymatic activation of vitamin D, which regulates intestinal calcium absorption without adequate magnesium, calcium cannot be efficiently absorbed or deposited into bone. Licensed by Health Canada to help in the development and maintenance of bones and teeth

Who should not take magnesium supplements?

Do not supplement magnesium without medical supervision if you have kidney disease impaired kidneys cannot excrete excess magnesium, which can lead to hypermagnesemia. Consult a healthcare practitioner before use if you are pregnant or breastfeeding, or taking antibiotics, diuretics, or heart medications. Excessive intake may cause loose stools. Keep out of reach of children. Suitable for healthy adults 19 years and older with no contraindicated conditions.

Is magnesium malate good for active people and athletes?

Active individuals lose magnesium through sweat and have elevated daily requirements compared to sedentary adults. Magnesium supports muscle relaxation, electrolyte balance via the sodium potassium ATPase pump, and cellular energy metabolism via the Krebs cycle. Licensed by Health Canada as a source of electrolytes and to help maintain normal muscle function and nutrient metabolism