Magnesium Malate 100mg Elemental Magnesium | 3-Pack | 450 Vegan Capsules | Energy, Muscle and Bone Support
Three bottles of Magnesium Malate 100mg, providing 450 vegan capsules total. Each capsule delivers 100mg of elemental magnesium from 500mg of magnesium malate, the chelated form of magnesium bound to malic acid. Magnesium is involved in over 300 enzymatic reactions and is essential for bone health, muscle function, energy metabolism, and nervous system function. Helps in the development and maintenance of bones and teeth. Helps to maintain normal muscle function, including the heart muscle. Helps to maintain the body's ability to metabolize nutrients. Source of minerals and electrolytes. Health Canada approved (NPN 80142901). 100% vegan, non-GMO, and gluten-free. Made in Canada in a quality-controlled facility.
Key Benefits
• Helps in the development and maintenance of bones and teeth
• Helps to maintain normal muscle function, including the heart muscle
• Helps to maintain the body's ability to metabolize nutrients
• Source of minerals, a factor in the maintenance of good health
• Source of electrolytes
• Supports cellular energy production via the Krebs cycle (malic acid)
• Supports nervous system function and neuromuscular signaling
• 100mg elemental magnesium per capsule
• From 500mg magnesium malate (chelated form)
• Flexible daily dosing: 200mg to 400mg elemental magnesium per day
• 3-pack: 900 vegan capsules total
• Health Canada approved (NPN 80142901)
• Made in Canada in a quality-controlled facility
• 100% vegan and non-GMO
• Gluten-free, dairy-free, soy-free
Why Magnesium Malate
Chelated Form: Magnesium malate is magnesium bound to malic acid, an organic acid naturally found in fruits. Chelated magnesium forms are generally better tolerated and absorbed than inorganic forms such as magnesium oxide, which has poor bioavailability and commonly causes digestive discomfort at equivalent doses.
Malic Acid and Cellular Energy: Malic acid is a direct intermediate in the Krebs cycle, the mitochondrial pathway responsible for generating the majority of cellular ATP. Each capsule delivers both elemental magnesium and malic acid, supporting magnesium replenishment and cellular energy production simultaneously through two complementary mechanisms in a single ingredient.
Gentle for Long-Term Daily Use: Magnesium malate is one of the gentler magnesium forms, with a lower likelihood of causing the laxative effect associated with magnesium oxide or the strong osmotic effect of magnesium citrate at equivalent doses. This makes it particularly well-suited for consistent daily use over extended periods.
Flexible Dosing: At 100mg elemental magnesium per capsule, this formula allows precise dose adjustment between 200mg and 400mg per day by varying the number of capsules taken, accommodating individual needs and healthcare practitioner guidance.
Magnesium and the Nervous System
Beyond its well-known roles in bone and muscle health, magnesium plays a fundamental role in nervous system function that is less commonly discussed but equally important:
NMDA Receptor Regulation: Magnesium acts as a natural blocker of NMDA (N-methyl-D-aspartate) receptors, a class of glutamate receptors involved in nerve signal transmission, learning, and memory. By regulating NMDA receptor activity, magnesium supports balanced neurological function and protects against excessive neuronal excitation.
Neurotransmitter Synthesis: Magnesium is a required cofactor for the synthesis of several neurotransmitters, including serotonin. Serotonin is a precursor to melatonin, the hormone that regulates the sleep-wake cycle. Adequate magnesium status supports the biochemical pathways involved in both mood regulation and sleep.
Nervous System Calming: Magnesium supports the parasympathetic nervous system (the rest-and-digest system) and helps regulate the body's stress response through its effects on the HPA (hypothalamic-pituitary-adrenal) axis. Adequate magnesium supports a balanced stress response and nervous system tone.
Nerve Signal Transmission: Magnesium is required for the sodium-potassium ATPase pump that maintains the electrochemical gradient across nerve cell membranes, which is essential for normal nerve signal transmission throughout the body.
Sleep Support: Magnesium's roles in NMDA receptor regulation, neurotransmitter synthesis, and nervous system calming contribute to its relevance for sleep quality. Adequate magnesium status supports the neurological conditions conducive to restful sleep.
Magnesium Across Different Life Stages and Lifestyles
Active Individuals and Athletes: Physical activity increases magnesium requirements through two mechanisms. First, magnesium is lost through sweat, with losses increasing proportionally with exercise intensity and duration. Second, intense physical activity increases the demand for ATP, which requires magnesium for activation. Active individuals and athletes have consistently higher daily magnesium requirements than sedentary individuals and benefit from consistent daily supplementation to maintain adequate magnesium status.
Individuals with Demanding Mental Schedules: Mental stress activates the HPA axis and increases urinary magnesium excretion. Individuals with demanding cognitive workloads, high-stress occupations, or chronic psychological stress have higher magnesium turnover and may benefit from consistent daily magnesium supplementation to support nervous system function and stress resilience.
Older Adults: Magnesium absorption from food decreases with age due to reduced intestinal absorption efficiency and changes in kidney function that increase urinary magnesium losses. Older adults are at higher risk of inadequate magnesium status and have particular relevance for bone density maintenance, muscle function support, and cardiovascular health, all of which depend on adequate magnesium.
Women: Women have specific magnesium considerations across different life stages. Magnesium supports bone mineral density, which is particularly relevant for women approaching and after menopause when bone density naturally declines. Magnesium also supports the hormonal and neurological processes involved in the menstrual cycle.
Individuals with Dietary Restrictions: Magnesium is found primarily in whole grains, legumes, nuts, seeds, and dark leafy vegetables. Individuals following restrictive diets, low-carbohydrate diets, or diets low in plant foods may have lower dietary magnesium intake and benefit from supplementation to maintain adequate magnesium status.
Bone and Teeth Support
• Approximately 60% of the body's magnesium is stored in bone
• Magnesium is required for vitamin D activation, which regulates calcium absorption
• Supports osteoblast and osteoclast activity for ongoing bone remodeling
• Contributes to the structural integrity of the bone mineral matrix (hydroxyapatite)
• Contributes to tooth enamel and dentin integrity alongside calcium and phosphorus
Muscle Function Support
• Calcium triggers muscle contraction; magnesium facilitates muscle relaxation
• Supports normal heart muscle function and cardiac rhythm
• Active individuals lose magnesium through sweat with losses increasing with exercise intensity
• Supports muscle performance, endurance, and recovery with consistent daily use
Understanding the Dosage
Elemental Magnesium per Capsule: 100mg
Source: 500mg magnesium malate per capsule
Suggested Use: Adults: 1 to 2 capsules, 2 times per day
Daily Range: 200mg to 400mg elemental magnesium
Non-Medicinal Ingredients: Hypromellose, magnesium stearate, microcrystalline cellulose
Consult your healthcare provider to determine the appropriate daily amount for your individual needs.
Who May Consider This Product
• Active individuals and athletes with higher magnesium requirements
• Individuals with demanding mental schedules or high-stress lifestyles
• Older adults supporting bone density, muscle function, and cardiovascular health
• Women supporting bone mineral density and hormonal wellness
• Those following plant-light or restrictive diets with lower dietary magnesium
• Individuals seeking nervous system and sleep support from magnesium
• Those wanting flexible daily dosing between 200mg and 400mg elemental magnesium
• People seeking a gentle, well-tolerated magnesium form for long-term daily use
• Vegans and vegetarians
• Those seeking Canadian-made magnesium supplements
Quality and Purity
• Health Canada approved (NPN 80142901)
• 100mg elemental magnesium per capsule from 500mg magnesium malate
• Chelated magnesium form (magnesium malate)
• Flexible dosing: 200mg to 400mg elemental magnesium per day
• 3-pack: 450 vegan capsules total
• Vegan capsules (hypromellose)
• Made in Canada in a quality-controlled facility
• 100% vegan and non-GMO
• Gluten-free, dairy-free, soy-free
Storage
Store in a cool, dry place away from direct sunlight. Keep bottles tightly sealed. Store unopened bottles under the same conditions until ready to use.
Safety Information
Consult a healthcare professional before use if you are pregnant, nursing, taking medications (particularly antibiotics, diuretics, or heart medications), or have a medical condition including kidney disease. Individuals with kidney disease should not supplement with magnesium without medical supervision. Excessive magnesium intake may cause loose stools or diarrhea. Start at the lower end of the dosage range and increase gradually as tolerated.
Keep out of reach of children.
This product is approved by Health Canada (NPN 80142901).
About Magnesium Malate 100mg | 3-Pack | 900 Vegan Capsules
Magnesium is essential for over 300 enzymatic reactions spanning energy production, bone health, muscle function, nervous system regulation, and sleep support. Magnesium malate delivers elemental magnesium alongside malic acid, a direct Krebs cycle intermediate, in a chelated form that is gentle on digestion and well-suited for consistent long-term daily use. At 100mg elemental magnesium per capsule with a flexible daily dose of 200mg to 400mg, this formula accommodates a wide range of individual needs across different life stages and lifestyles. Health Canada approved (NPN 80142901), 100% vegan, and made in Canada in a quality-controlled facility.
Magnesium Malate 100mg Elemental Magnesium | 3-Pack | 450 Vegan Capsules | Energy, Muscle and Bone Support
Three bottles of Magnesium Malate 100mg, providing 450 vegan capsules total. Each capsule delivers 100mg of elemental magnesium from 500mg of magnesium malate, the chelated form of magnesium bound to malic acid. Magnesium is involved in over 300 enzymatic reactions and is essential for bone health, muscle function, energy metabolism, and nervous system function. Helps in the development and maintenance of bones and teeth. Helps to maintain normal muscle function, including the heart muscle. Helps to maintain the body's ability to metabolize nutrients. Source of minerals and electrolytes. Health Canada approved (NPN 80142901). 100% vegan, non-GMO, and gluten-free. Made in Canada in a quality-controlled facility.
Key Benefits
• Helps in the development and maintenance of bones and teeth
• Helps to maintain normal muscle function, including the heart muscle
• Helps to maintain the body's ability to metabolize nutrients
• Source of minerals, a factor in the maintenance of good health
• Source of electrolytes
• Supports cellular energy production via the Krebs cycle (malic acid)
• Supports nervous system function and neuromuscular signaling
• 100mg elemental magnesium per capsule
• From 500mg magnesium malate (chelated form)
• Flexible daily dosing: 200mg to 400mg elemental magnesium per day
• 3-pack: 900 vegan capsules total
• Health Canada approved (NPN 80142901)
• Made in Canada in a quality-controlled facility
• 100% vegan and non-GMO
• Gluten-free, dairy-free, soy-free
Why Magnesium Malate
Chelated Form: Magnesium malate is magnesium bound to malic acid, an organic acid naturally found in fruits. Chelated magnesium forms are generally better tolerated and absorbed than inorganic forms such as magnesium oxide, which has poor bioavailability and commonly causes digestive discomfort at equivalent doses.
Malic Acid and Cellular Energy: Malic acid is a direct intermediate in the Krebs cycle, the mitochondrial pathway responsible for generating the majority of cellular ATP. Each capsule delivers both elemental magnesium and malic acid, supporting magnesium replenishment and cellular energy production simultaneously through two complementary mechanisms in a single ingredient.
Gentle for Long-Term Daily Use: Magnesium malate is one of the gentler magnesium forms, with a lower likelihood of causing the laxative effect associated with magnesium oxide or the strong osmotic effect of magnesium citrate at equivalent doses. This makes it particularly well-suited for consistent daily use over extended periods.
Flexible Dosing: At 100mg elemental magnesium per capsule, this formula allows precise dose adjustment between 200mg and 400mg per day by varying the number of capsules taken, accommodating individual needs and healthcare practitioner guidance.
Magnesium and the Nervous System
Beyond its well-known roles in bone and muscle health, magnesium plays a fundamental role in nervous system function that is less commonly discussed but equally important:
NMDA Receptor Regulation: Magnesium acts as a natural blocker of NMDA (N-methyl-D-aspartate) receptors, a class of glutamate receptors involved in nerve signal transmission, learning, and memory. By regulating NMDA receptor activity, magnesium supports balanced neurological function and protects against excessive neuronal excitation.
Neurotransmitter Synthesis: Magnesium is a required cofactor for the synthesis of several neurotransmitters, including serotonin. Serotonin is a precursor to melatonin, the hormone that regulates the sleep-wake cycle. Adequate magnesium status supports the biochemical pathways involved in both mood regulation and sleep.
Nervous System Calming: Magnesium supports the parasympathetic nervous system (the rest-and-digest system) and helps regulate the body's stress response through its effects on the HPA (hypothalamic-pituitary-adrenal) axis. Adequate magnesium supports a balanced stress response and nervous system tone.
Nerve Signal Transmission: Magnesium is required for the sodium-potassium ATPase pump that maintains the electrochemical gradient across nerve cell membranes, which is essential for normal nerve signal transmission throughout the body.
Sleep Support: Magnesium's roles in NMDA receptor regulation, neurotransmitter synthesis, and nervous system calming contribute to its relevance for sleep quality. Adequate magnesium status supports the neurological conditions conducive to restful sleep.
Magnesium Across Different Life Stages and Lifestyles
Active Individuals and Athletes: Physical activity increases magnesium requirements through two mechanisms. First, magnesium is lost through sweat, with losses increasing proportionally with exercise intensity and duration. Second, intense physical activity increases the demand for ATP, which requires magnesium for activation. Active individuals and athletes have consistently higher daily magnesium requirements than sedentary individuals and benefit from consistent daily supplementation to maintain adequate magnesium status.
Individuals with Demanding Mental Schedules: Mental stress activates the HPA axis and increases urinary magnesium excretion. Individuals with demanding cognitive workloads, high-stress occupations, or chronic psychological stress have higher magnesium turnover and may benefit from consistent daily magnesium supplementation to support nervous system function and stress resilience.
Older Adults: Magnesium absorption from food decreases with age due to reduced intestinal absorption efficiency and changes in kidney function that increase urinary magnesium losses. Older adults are at higher risk of inadequate magnesium status and have particular relevance for bone density maintenance, muscle function support, and cardiovascular health, all of which depend on adequate magnesium.
Women: Women have specific magnesium considerations across different life stages. Magnesium supports bone mineral density, which is particularly relevant for women approaching and after menopause when bone density naturally declines. Magnesium also supports the hormonal and neurological processes involved in the menstrual cycle.
Individuals with Dietary Restrictions: Magnesium is found primarily in whole grains, legumes, nuts, seeds, and dark leafy vegetables. Individuals following restrictive diets, low-carbohydrate diets, or diets low in plant foods may have lower dietary magnesium intake and benefit from supplementation to maintain adequate magnesium status.
Bone and Teeth Support
• Approximately 60% of the body's magnesium is stored in bone
• Magnesium is required for vitamin D activation, which regulates calcium absorption
• Supports osteoblast and osteoclast activity for ongoing bone remodeling
• Contributes to the structural integrity of the bone mineral matrix (hydroxyapatite)
• Contributes to tooth enamel and dentin integrity alongside calcium and phosphorus
Muscle Function Support
• Calcium triggers muscle contraction; magnesium facilitates muscle relaxation
• Supports normal heart muscle function and cardiac rhythm
• Active individuals lose magnesium through sweat with losses increasing with exercise intensity
• Supports muscle performance, endurance, and recovery with consistent daily use
Understanding the Dosage
Elemental Magnesium per Capsule: 100mg
Source: 500mg magnesium malate per capsule
Suggested Use: Adults: 1 to 2 capsules, 2 times per day
Daily Range: 200mg to 400mg elemental magnesium
Non-Medicinal Ingredients: Hypromellose, magnesium stearate, microcrystalline cellulose
Consult your healthcare provider to determine the appropriate daily amount for your individual needs.
Who May Consider This Product
• Active individuals and athletes with higher magnesium requirements
• Individuals with demanding mental schedules or high-stress lifestyles
• Older adults supporting bone density, muscle function, and cardiovascular health
• Women supporting bone mineral density and hormonal wellness
• Those following plant-light or restrictive diets with lower dietary magnesium
• Individuals seeking nervous system and sleep support from magnesium
• Those wanting flexible daily dosing between 200mg and 400mg elemental magnesium
• People seeking a gentle, well-tolerated magnesium form for long-term daily use
• Vegans and vegetarians
• Those seeking Canadian-made magnesium supplements
Quality and Purity
• Health Canada approved (NPN 80142901)
• 100mg elemental magnesium per capsule from 500mg magnesium malate
• Chelated magnesium form (magnesium malate)
• Flexible dosing: 200mg to 400mg elemental magnesium per day
• 3-pack: 450 vegan capsules total
• Vegan capsules (hypromellose)
• Made in Canada in a quality-controlled facility
• 100% vegan and non-GMO
• Gluten-free, dairy-free, soy-free
Storage
Store in a cool, dry place away from direct sunlight. Keep bottles tightly sealed. Store unopened bottles under the same conditions until ready to use.
Safety Information
Consult a healthcare professional before use if you are pregnant, nursing, taking medications (particularly antibiotics, diuretics, or heart medications), or have a medical condition including kidney disease. Individuals with kidney disease should not supplement with magnesium without medical supervision. Excessive magnesium intake may cause loose stools or diarrhea. Start at the lower end of the dosage range and increase gradually as tolerated.
Keep out of reach of children.
This product is approved by Health Canada (NPN 80142901).
About Magnesium Malate 100mg | 3-Pack | 900 Vegan Capsules
Magnesium is essential for over 300 enzymatic reactions spanning energy production, bone health, muscle function, nervous system regulation, and sleep support. Magnesium malate delivers elemental magnesium alongside malic acid, a direct Krebs cycle intermediate, in a chelated form that is gentle on digestion and well-suited for consistent long-term daily use. At 100mg elemental magnesium per capsule with a flexible daily dose of 200mg to 400mg, this formula accommodates a wide range of individual needs across different life stages and lifestyles. Health Canada approved (NPN 80142901), 100% vegan, and made in Canada in a quality-controlled facility.
Canadian-Made
Lab-Tested
Health Canada Approved
