Medicinal Ingredients:
Cissus quadrangularis (stem) (2.5% keto-steroids) 150mg

Non-Medicinal Ingredients:
Microcrystalline cellulose, Magnesium stearate, Hypromellose

Adults: 1 Capsule 2 times per day. Take before meals.

Cautions and Warnings:
Consult a health care practitioner prior to use if you are breastfeeding, or if you are taking blood pressure medication. Do not use if you are pregnant or if you have diabetes.

Known Adverse Reactions:
If you experience symptoms of hypoglycaemia including feelings of anxiety, dizziness, tremor, sweating, nausea or headache, discontinue use and consult a health care practitioner.

Q: What is cissus quadrangularis and how does it work?
A: Cissus quadrangularis, also known as Hadjod or "bone setter," is a traditional Ayurvedic medicinal plant used for over 3,000 years in India and Southeast Asia. It contains beneficial compounds called ketosteroids that support both joint health and healthy weight management. This supplement provides a concentrated stem extract standardized to 2.5% ketosteroids, ensuring consistent levels of the active compounds responsible for cissus's health-supporting properties.

Q: Is this product approved by Health Canada?
A: Yes, this cissus quadrangularis supplement is officially approved by Health Canada under Natural Product Number (NPN) 80078652. This approval confirms the product has been reviewed and meets strict Canadian standards for safety, efficacy, and quality. It's specifically approved for helping maintain joint flexibility and mobility, and supporting healthy weight management goals.

Q: What does "standardized to 2.5% ketosteroids" mean?
A: Standardization means the extract is tested and guaranteed to contain a minimum of 2.5% ketosteroids - the active compounds responsible for cissus's health benefits. This ensures every capsule contains consistent levels of these beneficial compounds, providing reliable support batch-to-batch. Standardization represents professional-grade quality, unlike non-standardized herbal products that can vary widely in potency.

Q: How does cissus support joint health?
A: Cissus quadrangularis supports joint flexibility and range of motion, helping maintain comfortable movement. It supports overall joint comfort and mobility, which is particularly beneficial for active individuals. Traditionally known as "bone setter," cissus has been used to support bone health and healing. The ketosteroids and other compounds in cissus work together to support healthy joints and connective tissues.

Q: Can cissus help with weight management?
A: Cissus quadrangularis has been traditionally used to support healthy metabolism as part of a comprehensive weight management approach. When combined with a balanced diet and regular exercise, cissus may support your healthy weight management goals. It's important to note that cissus is not a magic solution for weight loss - it works best as part of a comprehensive approach including healthy eating and regular physical activity.

Q: How long does it take to see results?
A: Herbal supplements like cissus typically require consistent use over time. Some individuals may notice subtle improvements in joint comfort or energy within 1-4 weeks. More noticeable support for joint flexibility and mobility typically emerges within 4-8 weeks. Many people report optimal benefits around the 2-3 month mark with continued improvements thereafter. Individual results vary - combine with healthy diet and exercise for best results.

Q: Who should take cissus quadrangularis?
A: Cissus is beneficial for active individuals and athletes seeking joint health support, those wanting to maintain joint flexibility and mobility, individuals seeking natural support for healthy weight management, aging adults supporting joint health, fitness enthusiasts engaged in regular physical activity, those interested in supporting bone health, and anyone seeking comprehensive joint and metabolic support through natural herbal means.

Q: Are there any side effects?
A: Cissus quadrangularis is generally well-tolerated when used as directed. Some individuals may experience mild digestive effects. If you experience any adverse reactions, discontinue use and consult your healthcare provider. Cissus may interact with certain medications, particularly diabetes medications and thyroid medications, so consult your healthcare provider if taking prescription medications.

Q: Can I take cissus with other supplements?
A: Cissus can generally be taken with most other supplements. However, if you're taking medications (particularly for diabetes or thyroid conditions), consult your healthcare provider before use. Cissus works well as part of a comprehensive wellness routine that may include other joint health supplements, multivitamins, or omega-3s.

Q: What lifestyle changes can enhance the benefits?
A: For joint health: engage in regular low-impact exercise, do strength training to support muscles around joints, maintain a healthy weight, stay hydrated, and eat an anti-inflammatory diet rich in omega-3s. For weight management: follow a balanced, nutrient-dense diet with appropriate calories, do regular physical activity combining cardio and strength training, get adequate sleep (7-9 hours), manage stress effectively, and maintain consistent meal timing with portion control.

Q: Why is it called "bone setter"?
A: In Ayurvedic medicine, cissus quadrangularis is traditionally known as "Hadjod," which means "bone setter" or "that which joins bones." This name reflects its traditional use for supporting bone health and healing. For over 3,000 years, it has been used in traditional Indian and Southeast Asian medicine for bone support, joint health, and overall wellness.

Q: Is this safe for long-term use?
A: Cissus quadrangularis has been used safely in traditional medicine for centuries. Many people continue supplementation for extended periods to maintain ongoing joint health and wellness support. However, consult your healthcare provider about appropriate duration of use for your individual situation, especially if you have medical conditions or take medications.