Q1. What is Reishi mushroom?
A: Reishi (Ganoderma lucidum) is a medicinal mushroom traditionally used in Asian herbal medicine for immune support, stress relief, and overall wellness.
Q2. What are the health benefits of Reishi mushrooms?
A: Reishi supports immune function, reduces fatigue, enhances sleep quality, supports liver health, and promotes overall vitality.
Q3. Is Reishi mushroom safe for daily use?
A: Yes, Reishi is generally safe for long-term use when taken in recommended doses. However, consult a healthcare provider if you are pregnant, breastfeeding, or taking medications.
Q4. Can Reishi mushroom help with stress?
A: Yes, Reishi is an adaptogen, meaning it helps the body adapt to stress and may reduce anxiety and improve mood over time.
Q5. How should I take Reishi mushroom?
A: Reishi is available in capsules, powders, and teas. It is best taken consistently over time for optimal results, preferably with food.
Q6. Are there any side effects?
A: Side effects are rare but may include dizziness, dry mouth, or upset stomach in some individuals. Always follow dosage instructions.
