Medicinal Ingredients(Per 1 Capsule)
Vitamin D3 (Cholecalciferol) ... 1,000 IU
Vitamin K2 (Natto-derived menaquinone-7) ... 120 mcg

Non-Medicinal Ingredients
Medium Chain Triglyceride (from Non-GMO coconut oil)
Bovine Gelatin (Capsule Shell)

Recommended Dose:
Aults: 1 Capsule 1 time per day.

Q: Why should I take vitamin D3 and K2 together?
A: Vitamins D3 and K2 work synergistically for optimal calcium metabolism. Vitamin D3 increases calcium absorption in the intestines, while vitamin K2 activates proteins that direct calcium to bones and teeth rather than soft tissues like arteries. Taking D3 alone can increase calcium absorption without proper direction, potentially leading to calcium depositing where it doesn't belong. K2 ensures the calcium absorbed through D3 goes to the right places - strengthening bones while supporting cardiovascular health by preventing arterial calcification.

Q: Why is this formula made with MCT oil?
A: Both vitamin D3 and K2 are fat-soluble vitamins, meaning they dissolve in fat rather than water and require fat for optimal absorption. MCT oil (medium-chain triglycerides) from non-GMO coconut oil provides the ideal fat source to enhance absorption of both vitamins. MCTs have shorter carbon chains than regular fats, making them easier to digest and absorb. They go directly to the liver for immediate use, making them an excellent carrier for fat-soluble vitamins and ensuring maximum bioavailability.

Q: What is K2 MK-7 and why is it better than other forms?
A: MK-7 (menaquinone-7) is the most bioavailable and longest-lasting form of vitamin K2. It has a half-life of approximately 72 hours in the body, compared to MK-4 which has a half-life of only 1 hour. This means MK-7 provides sustained vitamin K2 activity throughout the day from a single dose. MK-7 is derived from natto (fermented soybeans), a traditional Japanese food that is the richest natural source of vitamin K2. This form is better absorbed and remains active in the body longer than other vitamin K2 forms.

Q: How much should I take?
A: The suggested use is 1 softgel daily, which provides 1,000 IU of vitamin D3 and 120mcg of vitamin K2 MK-7. This combination provides a balanced dose for supporting bone health and cardiovascular wellness. Some individuals may need different amounts based on their vitamin D levels, sun exposure, and health goals. Consult your healthcare provider to determine the appropriate dosage for your individual needs.

Q: Can I take this if I'm on blood thinners?
A: Consult your healthcare professional before use if you are taking blood-thinning medications (anticoagulants like warfarin). Vitamin K can interfere with blood-thinning medications because it plays a role in blood clotting. Your doctor may need to monitor your medication dosage if you start taking vitamin K2. It's essential to discuss any vitamin K supplementation with your healthcare provider if you're on anticoagulants.

Q: What is natto and why is K2 sourced from it?
A: Natto is a traditional Japanese food made from fermented soybeans. The fermentation process produces high levels of menaquinone-7 (MK-7), the most bioavailable form of vitamin K2. Natto has been consumed in Japan for over 1,000 years and is recognized as one of the richest natural sources of vitamin K2. Using natto-derived K2 ensures you're getting the same form that has been part of traditional diets associated with bone and cardiovascular health.

Q: Should I take this with food?
A: While this formula already contains MCT oil to enhance absorption, taking it with a meal containing some dietary fat can further optimize absorption of these fat-soluble vitamins. However, because MCT oil is already included in the softgel, you can take it with or without food. Many people prefer taking it with breakfast or dinner for convenience and consistency.

Q: How does K2 prevent calcium from going to arteries?
A: Vitamin K2 activates a protein called matrix Gla-protein (MGP), which acts like a calcium magnet in reverse - it prevents calcium from depositing in soft tissues like arterial walls. When K2 is insufficient, MGP remains inactive and cannot perform this protective function, potentially allowing calcium to accumulate in arteries. By activating MGP, K2 helps keep arteries flexible and healthy while ensuring calcium goes to bones and teeth where it belongs.

Q: Can I get enough vitamin D from sunlight alone?
A: While the body can produce vitamin D from sunlight, many factors limit this production: geographic location (northern latitudes), season (fall and winter), time of day, weather, sunscreen use, skin tone, age, and indoor lifestyles. During winter months in northern climates, UVB rays are insufficient for vitamin D production. Even in summer, many people don't get adequate sun exposure. Supplementation helps ensure consistent vitamin D levels year-round, especially when combined with K2 for optimal calcium metabolism.

Q: How long does it take to see results?
A: Individual responses vary. Some people may notice effects on energy or mood within a few weeks. Building optimal vitamin D levels typically takes 2-3 months of consistent supplementation. Bone health benefits develop over longer periods with sustained use. The cardiovascular benefits of K2 (preventing arterial calcification) occur gradually over time. For best results, consistent daily use is recommended as part of a comprehensive approach to bone and cardiovascular health.

Q: Is this suitable for vegans or vegetarians?
A: The vitamin K2 is derived from natto (fermented soybeans), which is plant-based. The MCT oil is from coconut oil (plant-based). However, the vitamin D3 is typically derived from lanolin (sheep's wool), making it suitable for vegetarians but not vegans. The softgel capsule is made from gelatin (animal-derived). If you're vegan, you may want to consider a lichen-derived D3 supplement in a vegan capsule instead.

Q: Why is this product made in Canada?
A: This product is manufactured in Canada under quality control standards and is approved by Health Canada (NPN 80116252). Canadian manufacturing ensures adherence to Good Manufacturing Practices and regulatory oversight. The Health Canada NPN (Natural Product Number) indicates the product has been reviewed and approved for safety, efficacy, and quality.