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A comprehensive women's multivitamin delivering 26 essential vitamins, minerals, and botanicals in one vegan capsule. Formulated with bioavailable forms including Vitamin D3 (cholecalciferol), natural Vitamin E (d-alpha tocopheryl acid succinate), Methylcobalamin B12, Iron (II) Citrate, Selenomethionine, and citrate-chelated minerals. Includes Iron 10mg for healthy red blood cell formation, Folate 400mcg for reproductive health, and Lutein 5mg for eye health.

What It Supports

  • Healthy red blood cell formation Iron 10mg (Iron (II) Citrate) and Folate 400mcg
  • Energy metabolism complete B-vitamin complex (B1, B2, B3, B5, B6, B12, Biotin, Folate)
  • Immune function Vitamins A, C, D3, E, Zinc, and Selenium
  • Antioxidant protection Vitamins C and E, Selenium, Beta-Carotene, and Lutein
  • Bone health Vitamin D3, Calcium, Magnesium, Silicon, and Potassium
  • Reproductive health Folate 400mcg and Iron 10mg
  • Eye health Lutein 5mg and Beta-Carotene
  • Hair, skin, and nails Biotin 100mcg, Silicon 5mg, Zinc, and Vitamin C

Better Forms for Better Absorption

This formula uses Vitamin D3 (more effective than D2), natural Vitamin E (d-alpha, better retained than synthetic dl-alpha), Methylcobalamin B12 (active form, ready to use), Iron (II) Citrate (chelated, gentler on the stomach than ferrous sulphate), Selenomethionine (organic, highly bioavailable selenium), and citrate-chelated minerals throughout. B3 is provided as Niacinamide the flush free form. Folate is provided at 400mcg the full recommended daily amount for women of childbearing age.

Multivitamin for Women | 26 Nutrients | Iron, Folate, D3, Methylcobalamin B12, Lutein

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Daily Women’s Multivitamin with Iron, D3, B-Vitamins, and Antioxidants

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A comprehensive women's multivitamin delivering 26 essential vitamins, minerals, and botanicals in one vegan capsule. Formulated with bioavailable forms including Vitamin D3 (cholecalciferol), natural Vitamin E (d-alpha tocopheryl acid succinate), Methylcobalamin B12, Iron (II) Citrate, Selenomethionine, and citrate-chelated minerals. Includes Iron 10mg for healthy red blood cell formation, Folate 400mcg for reproductive health, and Lutein 5mg for eye health.

What It Supports

  • Healthy red blood cell formation Iron 10mg (Iron (II) Citrate) and Folate 400mcg
  • Energy metabolism complete B-vitamin complex (B1, B2, B3, B5, B6, B12, Biotin, Folate)
  • Immune function Vitamins A, C, D3, E, Zinc, and Selenium
  • Antioxidant protection Vitamins C and E, Selenium, Beta-Carotene, and Lutein
  • Bone health Vitamin D3, Calcium, Magnesium, Silicon, and Potassium
  • Reproductive health Folate 400mcg and Iron 10mg
  • Eye health Lutein 5mg and Beta-Carotene
  • Hair, skin, and nails Biotin 100mcg, Silicon 5mg, Zinc, and Vitamin C

Better Forms for Better Absorption

This formula uses Vitamin D3 (more effective than D2), natural Vitamin E (d-alpha, better retained than synthetic dl-alpha), Methylcobalamin B12 (active form, ready to use), Iron (II) Citrate (chelated, gentler on the stomach than ferrous sulphate), Selenomethionine (organic, highly bioavailable selenium), and citrate-chelated minerals throughout. B3 is provided as Niacinamide the flush free form. Folate is provided at 400mcg the full recommended daily amount for women of childbearing age.

Supplement Facts

Supplement Facts

Serving Size: 1 Capsule

Servings Per Container: 60

Ingredient
Amount Per
Serving
% Daily
Value
Beta-Carotene
1,000 mcg (1,667 IU)
Vitamin A (Vitamin A Palmitate)
500 mcg RAE (1,655 IU)
Vitamin D3 (Cholecalciferol)
6.25 mcg (250 IU)
Vitamin E (d-alpha Tocopheryl Acid Succinate)
20 mg AT (30 IU)
Vitamin C (Calcium Ascorbate)
75 mg
Vitamin B1 (Thiamine Hydrochloride)
20 mg
Vitamin B2 (Riboflavin)
20 mg
Vitamin B3 (Niacinamide)
20 mg
Vitamin B5 (Pantothenic Acid, Calcium D-Pantothenate)
25 mg
Vitamin B6 (Pyridoxal Hydrochloride)
20 mg
Vitamin B12 (Methylcobalamin)
100 mcg
Vitamin B9 (Folate, Folic Acid)
400 mcg
Biotin
100 mcg
Calcium (Calcium Citrate, Calcium Ascorbate, Calcium Silicate)
50 mg
Magnesium (Magnesium Citrate)
25 mg
Zinc (Zinc Citrate)
7.5 mg
Iron (Iron (II) Citrate)
10 mg
Iodine (Potassium Iodide)
75 mcg
Manganese (Manganese (II) Citrate)
1.5 mg
Potassium (Potassium Citrate)
10 mg
Copper (Copper (II) Citrate)
500 mcg
Chromium (Chromium (III) Citrate)
50 mcg
Selenium (Selenomethionine)
30 mcg
Silicon (Calcium Silicate)
5 mg
Molybdenum (Molybdenum (VI) Citrate)
25 mcg
Lutein (Tagetes erecta, Herb Flowering Oleoresin)
5 mg

† Daily Value not established.

Other Ingredients:
Hypromellose (vegetable capsule shell), Magnesium Stearate, Microcrystalline Cellulose. Vegan. Non-GMO. Gluten Free. Dairy Free. Soy Free.

Clinical Research

Iron Deficiency in Women of Childbearing Age: Prevalence, Consequences, and Supplementation Strategies

American Journal of Clinical Nutrition, 2017

Review examining the prevalence and health consequences of iron deficiency in women of childbearing age, with a focus on menstrual blood loss as the primary driver of iron depletion in premenopausal women. Iron deficiency is the most common nutritional deficiency worldwide and disproportionately affects women due to monthly menstrual losses. The review documents the role of iron in hemoglobin synthesis, oxygen transport, energy metabolism, and cognitive function, and the impact of suboptimal iron status on fatigue, physical performance, and mental clarity. Evaluates the bioavailability of different supplemental iron forms, finding chelated organic forms (such as iron citrate) to be better tolerated and comparably absorbed to ferrous sulphate. Provides the evidence basis for including Iron 10mg (as Iron (II) Citrate) in a women's multivitamin formula.

Folic Acid Supplementation and Neural Tube Defect Prevention: Evidence and Public Health Recommendations

New England Journal of Medicine / Public Health Nutrition, 2011

Landmark review of the clinical and epidemiological evidence establishing the relationship between periconceptional folic acid supplementation and the prevention of neural tube defects (NTDs) in newborns. Folate (Vitamin B9) is essential for DNA synthesis and cell division during the critical early weeks of fetal development often before a woman knows she is pregnant. The review documents the dose response relationship, supporting 400mcg daily as the standard recommendation for women of childbearing age, consistent with Health Canada and WHO guidelines. Also reviews folate's role in red blood cell formation and homocysteine metabolism. Provides the evidence basis for including Folate 400mcg (as folic acid) per capsule in this women's multivitamin formula.

Silicon and Connective Tissue Health: Evidence for Hair, Skin, and Nail Support

Archives of Dermatological Research, 2016

Review examining the role of silicon (orthosilicic acid and its derivatives) in connective tissue formation and its effects on hair, skin, and nail health. Silicon is a trace mineral involved in the cross linking of collagen and glycosaminoglycans structural components of skin, hair follicles, and nails. The review found that silicon supplementation was associated with improvements in hair tensile strength, nail hardness, and skin elasticity in women with fine or brittle hair and nails. Silicon is not commonly included in standard multivitamin formulas, making its inclusion at 5mg (as Calcium Silicate) a meaningful differentiator in this women's formula. Works synergistically with Biotin 100mcg, Zinc 7.5mg, and Vitamin C 75mg all present in this formula for comprehensive hair, skin, and nail support.

Research information is provided for educational purposes and does not replace the product's approved label information.

Frequently Asked Questions

What makes this Women's Multivitamin different from a basic multivitamin?

This formula provides 26 essential vitamins, minerals, and botanicals in one vegan capsule, using higher quality, more bioavailable forms throughout and is specifically formulated for women's nutritional needs. It includes Iron 10mg (as Iron (II) Citrate a chelated, stomach friendly form) and Folate 400mcg, which are critical for women of childbearing age. Vitamin D3 (cholecalciferol) is more effective than D2. Vitamin B12 is provided as methylcobalamin the active form. Selenium is provided as selenomethionine an organic, highly bioavailable form. Minerals are citrate chelated throughout. It also includes Lutein 5mg for eye health, Silicon 5mg for hair and nail support, and Biotin 100mcg. B3 is niacinamide the flush free form.

Why do women need iron in their multivitamin?

Women of childbearing age lose iron through menstruation each month, making iron one of the most commonly deficient nutrients in women. Iron is essential for the production of hemoglobin the protein in red blood cells that carries oxygen throughout the body. Inadequate iron can lead to fatigue, reduced energy, and impaired cognitive function. This formula provides 10mg of iron per capsule (20mg per daily serving of 2 capsules) as Iron (II) Citrate a chelated form that is gentler on the stomach than ferrous sulphate, which is commonly used in lower-quality supplements. Iron is best absorbed when taken with Vitamin C, which is also present in this formula. Keep out of reach of children iron can be harmful to children in large amounts.

What is Multivitamin for Women used for?

A women’s multivitamin helps provide essential vitamins and minerals that support daily nutritional needs, energy metabolism, immune function, bone health, and overall wellness.

Who should consider taking a women’s multivitamin?

It may be suitable for adult women who want to supplement their diet with a broad range of essential vitamins and minerals, particularly when dietary intake may not consistently meet daily nutritional needs.

When is the best time to take a women’s multivitamin?

A multivitamin is generally best taken with food, which can improve tolerance and support the absorption of fat soluble vitamins such as vitamins A, D, E, and K.