Medicinal Ingredient (per 1 capsule)
Elemental Magnesium……………..50 mg
(from 695mg of Magnesium L-Threonate / 7.2% content)

Non-Medicinal Ingredients
Hypromellose (Vegetable Capsule)

Adolescents and Adults 9 years and older: 2 capsules 2 times per day; Take with food.

Q: What is Magnesium L-Threonate and how is it different from other magnesium supplements? A: Magnesium L-Threonate is a chelated form of magnesium where the mineral is bound to threonic acid, a metabolite of vitamin C. This specific molecular structure supports efficient absorption. Unlike magnesium oxide or citrate, Magnesium L-Threonate provides a highly bioavailable form of magnesium that supports energy metabolism, bone and teeth health, electrolyte balance, and normal muscle function all licensed by Health Canada (NPN 80136177).

Q: How much should I take? A: Adolescents and Adults 9 years and older: 2 capsules, 2 times per day. Take with food. Each capsule contains 695mg of Magnesium L-Threonate providing 50mg of elemental magnesium. Consult your healthcare provider to determine the appropriate dosage for your individual needs.

Q: Why is the elemental magnesium amount (50mg per capsule) lower than the Magnesium L-Threonate amount (695mg)? A: Magnesium L-Threonate is a complex where magnesium is bound to threonic acid. The 695mg refers to the total weight of the complex (magnesium + threonic acid), while the 50mg refers to the actual elemental magnesium content (7.2% content). This is normal for chelated minerals — the total complex weight is always higher than the elemental mineral content.

Q: Can I take this with other magnesium supplements? A: Consult your healthcare provider before combining different magnesium supplements. Your healthcare provider can help determine the appropriate total magnesium intake and whether combining forms is suitable for you.

Q: Will this help me sleep better? A: Magnesium supports nervous system function and helps maintain normal muscle function, which may promote relaxation. However, it is not specifically a sleep aid. Consult your healthcare provider for personalized guidance.

Q: Is this suitable for vegans and vegetarians? A: Yes. The capsules are made from hypromellose (vegetable cellulose), not gelatin. The product is also gluten-free, soy-free, and non-GMO.

Q: How long does it take to notice effects? A: Individual responses vary. Consistent daily use is recommended for best results. If you're taking it for specific health goals, work with your healthcare provider to monitor progress.

Q: Can I take this if I'm on medications? A: Consult a healthcare professional before use if you are taking medications. Magnesium can interact with certain medications, including antibiotics, bisphosphonates, diuretics, and proton pump inhibitors.

Q: What is the best time of day to take this? A: Take 2 capsules, 2 times per day with food. Some people prefer splitting doses between morning and evening. Follow your healthcare provider's recommendations.

Q: Why is this product made in Canada? A: This Magnesium L-Threonate is manufactured in Canada under Good Manufacturing Practices (GMP) and is licensed by Health Canada (NPN 80136177), confirming it has been reviewed and approved for safety, efficacy, and quality.