Methyl Folate (L-5-MTHF) for Red Blood Cell Formation and Energy Metabolism
Each capsule contains 1000mcg of L-5-methyltetrahydrofolate (L-5-MTHF), the active and highly bioavailable form of folate. Unlike folic acid, which requires conversion in the body, L-5-MTHF is the biologically active form ready for immediate use. Supports red blood cell formation, homocysteine metabolism, energy metabolism, and DNA synthesis. Health Canada approved (NPN 80138114). Made in Canada. 90 vegan capsules.
Key Benefits
• Supports red blood cell formation
• Supports homocysteine metabolism
• Supports energy metabolism
• Supports DNA synthesis
• 1000mcg L-5-MTHF per capsule
• Active, bioavailable form of folate
• No conversion required
• Health Canada approved (NPN 80138114)
• 90 vegan capsules
• Made in Canada
• Gluten-free, non-GMO
Why Choose Methyl Folate (L-5-MTHF)
Methyl folate offers advantages over regular folic acid:
Active Form: L-5-MTHF is the biologically active form of folate that the body uses directly, without requiring conversion.
Highly Bioavailable: L-5-MTHF is highly bioavailable and ready for the body to use immediately.
MTHFR Considerations: For individuals with MTHFR gene variations that affect folate metabolism, L-5-MTHF bypasses the conversion step that may be impaired.
Calcium Salt Form: This product uses the calcium salt form of L-5-MTHF for stability.
What Is Folate?
Folate is a B vitamin (vitamin B9) essential for many bodily functions. It plays a critical role in red blood cell formation, DNA synthesis, cell division, and homocysteine metabolism. Folate is found naturally in foods like leafy greens, legumes, and citrus fruits. The term "folate" refers to the natural form, while "folic acid" is the synthetic form used in supplements and fortified foods.
Understanding L-5-MTHF vs Folic Acid
Not all folate supplements are the same:
Folic Acid: The synthetic form of folate used in most supplements and fortified foods. Folic acid must be converted by the body into L-5-MTHF (the active form) through a series of enzymatic steps.
L-5-MTHF (Methyl Folate): The active, methylated form of folate that the body uses directly. L-5-MTHF does not require conversion and is ready for immediate use in metabolic processes.
Bioavailability Difference: L-5-MTHF is highly bioavailable because it's already in the active form. Folic acid requires conversion, which can be inefficient in some individuals.
MTHFR Gene Variations: Some people have genetic variations in the MTHFR gene that reduce their ability to convert folic acid to the active form. L-5-MTHF bypasses this conversion step.
Understanding the Dosage
Each capsule contains 1000mcg of L-5-MTHF:
L-5-Methyltetrahydrofolate: 1000mcg per capsule (as calcium salt)
Suggested Use: 1 capsule daily, or as directed by a healthcare practitioner
Consult your healthcare provider to determine the appropriate dosage for your individual needs.
Red Blood Cell Formation Support
Folate is essential for healthy red blood cell production:
Red Blood Cell Formation: Folate is required for the formation of healthy red blood cells. Adequate folate supports normal red blood cell production.
Cell Division: Folate plays a critical role in cell division, which is essential for red blood cell formation in the bone marrow.
DNA Synthesis: Folate is necessary for DNA synthesis, which is required for all rapidly dividing cells, including red blood cells.
Homocysteine Metabolism Support
Folate supports healthy homocysteine levels:
Homocysteine Metabolism: Folate, along with vitamins B6 and B12, supports the metabolism of homocysteine, an amino acid in the blood.
Methylation Support: L-5-MTHF provides methyl groups needed for converting homocysteine to methionine, supporting healthy homocysteine metabolism.
Cardiovascular Wellness: Maintaining healthy homocysteine levels is important for cardiovascular wellness.
Energy Metabolism and DNA Synthesis
Folate supports fundamental cellular processes:
Energy Metabolism: Folate plays a role in energy metabolism by supporting various metabolic pathways.
DNA Synthesis: Folate is essential for DNA synthesis and repair, which is critical for all cells in the body.
Cell Growth: Adequate folate supports normal cell growth and function throughout the body.
Who May Consider This Product
• Individuals seeking active folate supplementation
• Those with MTHFR gene variations
• People preferring methylated B vitamins
• Individuals supporting red blood cell formation
• Those supporting homocysteine metabolism
• People seeking highly bioavailable folate
• Individuals preferring L-5-MTHF over folic acid
• Vegans and vegetarians
Quality & Purity
• Health Canada approved (NPN 80138114)
• 1000mcg L-5-MTHF per capsule
• Active, methylated form of folate
• Calcium salt form for stability
• Vegan capsules (hypromellose)
• Gluten-free, non-GMO
• Made in Canada
• 90 capsules
Storage
Store in a cool, dry place away from direct sunlight. Keep bottle tightly sealed.
Safety Information
Consult a healthcare professional before use if you are pregnant, nursing, taking medications, or have a medical condition. Folate supplementation may mask vitamin B12 deficiency; ensure adequate B12 intake. Use as part of a balanced diet and healthy lifestyle.
Keep out of reach of children.
This product is approved by Health Canada (NPN 80138114).
About Methyl Folate: The Active Form of Folate
L-5-methyltetrahydrofolate (L-5-MTHF) is the predominant form of folate found in the bloodstream and the form that crosses the blood-brain barrier. While folic acid has been used in supplements for decades, L-5-MTHF has gained recognition as a superior form because it's already in the active state. This is particularly important for individuals with MTHFR gene variations, which are relatively common in the population. By providing folate in its active form, L-5-MTHF ensures the body can use it effectively for red blood cell formation, homocysteine metabolism, DNA synthesis, and other critical functions.
