타우린 1000mg | 심혈관 건강 | 운동 능력 | 식물성 캡슐 300정

Taurine is a sulfur containing amino acid found in high concentrations in the heart, skeletal muscle, brain, and retina. Unlike most amino acids, taurine is not incorporated into proteins it functions as a free intracellular amino acid with roles in osmoregulation, calcium signalling, membrane stabilization, antioxidant defence, and bile acid conjugation. It is conditionally essential: the body synthesizes it from cysteine and methionine, but endogenous synthesis may be insufficient under conditions of high physiological demand including intense exercise, cardiovascular stress, and aging.

Taurine is one of the most abundant free amino acids in cardiac muscle, where it plays a central role in regulating intracellular calcium handling, membrane potential, and osmotic balance in cardiomyocytes. It modulates the activity of the sodium calcium exchanger and supports the contractile function of cardiac muscle. Clinical studies have examined taurine supplementation in the context of blood pressure, arterial stiffness, and endothelial function

Taurine is concentrated in skeletal muscle, where it supports calcium-dependent excitation-contraction coupling, membrane stability, and protection against exercise-induced oxidative stress. During intense exercise, intramuscular taurine levels decline. Supplementation has been studied for its effects on exercise capacity, muscle fatigue, time to exhaustion, and recovery. Taurine also supports protein synthesis indirectly through its role in cellular hydration and osmotic regulation cell volume is a key anabolic signal in skeletal muscle.

Taurine is commonly included in pre workout formulas and is generally compatible with protein supplements, creatine, and other amino acids. If you are already consuming taurine from other supplements (e.g., pre workout blends), account for that intake when determining your total daily dose. Consult a healthcare practitioner if you are combining multiple supplements or taking medications.

Taurine may be taken before exercise to support performance, or distributed across the day (e.g., with meals) to maintain consistent plasma and intramuscular taurine levels. The recommended dose of 3 capsules per day can be divided as 1 capsule with each of three meals, or taken as 2 capsules pre-workout and 1 capsule at another time. Consult a healthcare practitioner for personalized dosing guidance.

No. Taurine is an amino acid, not a stimulant. It does not contain caffeine or any other stimulant compound. Despite its common inclusion in energy drinks alongside caffeine, taurine itself has no stimulant activity. This product contains only taurine and standard capsule excipients.