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한국 배송 안내 및 통관 필수 정보

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HMB 750mg | Muscle Strength Support
HMB 750mg | Muscle Strength Support
HMB 750mg | Muscle Strength Support
HMB 750mg | Muscle Strength Support
HMB 750mg | Muscle Strength Support
HMB 750mg | Muscle Strength Support
HMB 750mg | Muscle Strength Support
HMB 750mg | Muscle Strength Support

HMB for Strength and Training Performance

A focused athletic supplement for intensive exercise. HMB helps increase physical performance and supports muscle strength in previously untrained individuals when combined with intense resistance training.

  • Helps increase physical performance during intensive exercise
  • Enhances muscle strength in previously untrained individuals alongside intense resistance training
  • 120 vegetable capsules with no powder to measure or mix

Support That Complements Your Training

Building Strength with Resistance Exercise

For adults new to resistance training, HMB helps enhance muscle strength when paired with intense resistance exercise. Training remains an essential part of this benefit.

Performance During Intensive Exercise

HMB offers athletic support for demanding exercise sessions. Include it as part of your training routine and follow the labelled directions.

A Simple Capsule Formula

Calcium HMB is the sole medicinal ingredient, delivered in a hypromellose vegetable capsule. The capsule format fits into your routine without preparing a drink or mixing a powder.

HMB 750mg | Muscle Strength Support

$24.99

Health Canada Licensed Natural Health Product (NPN 80141372)

배송비는 결제 시 계산됩니다.

HMB for Strength and Training Performance

A focused athletic supplement for intensive exercise. HMB helps increase physical performance and supports muscle strength in previously untrained individuals when combined with intense resistance training.

  • Helps increase physical performance during intensive exercise
  • Enhances muscle strength in previously untrained individuals alongside intense resistance training
  • 120 vegetable capsules with no powder to measure or mix

Support That Complements Your Training

Building Strength with Resistance Exercise

For adults new to resistance training, HMB helps enhance muscle strength when paired with intense resistance exercise. Training remains an essential part of this benefit.

Performance During Intensive Exercise

HMB offers athletic support for demanding exercise sessions. Include it as part of your training routine and follow the labelled directions.

A Simple Capsule Formula

Calcium HMB is the sole medicinal ingredient, delivered in a hypromellose vegetable capsule. The capsule format fits into your routine without preparing a drink or mixing a powder.

영양 성분

Supplement Facts

Serving Size: 1 capsule

Servings Per Container: 120

Other Ingredients:
Hypromellose, magnesium stearate, microcrystalline cellulose.

임상 연구

Effect of leucine metabolite beta-hydroxy-beta-methylbutyrate on muscle metabolism during resistance exercise training

Journal of Applied Physiology, 1996

Two controlled experiments examined HMB during resistance training. The first involved 41 participants receiving 0, 1.5, or 3 g daily for three weeks; the second involved 28 participants receiving 0 or 3 g daily for seven weeks. HMB reduced some markers of exercise related muscle breakdown and damage, increased the amount of weight lifted in the first experiment, and improved fat free mass at several time points in the second. These findings support potential training related benefits at the studied doses, not at 750 mg daily.

Effects of beta-hydroxy-beta-methylbutyrate supplementation during resistance training on strength, body composition, and muscle damage in trained and untrained young men: a meta analysis.

Journal of Strength and Conditioning Research, 2009

This meta analysis combined nine studies involving 394 participants. HMB produced small improvements in lower body and overall strength in previously untrained men, but strength effects were trivial in trained lifters. Effects on body composition were also trivial, and findings for muscle damage markers were unclear. The results suggest that training experience influences the potential benefit of HMB

Effect of beta-hydroxy-beta-methylbutyrate supplementation on muscle loss in older adults: a systematic review and meta analysis

Archives of Gerontology and Geriatrics, 2015

This review combined seven randomized controlled trials involving 287 adults aged 65 years and older. HMB containing interventions showed a modest benefit for muscle mass compared with control groups, with no significant difference in fat mass. The authors concluded that HMB may help preserve muscle mass, but further studies were needed to establish its effects on muscle strength and physical function.

연구 정보는 교육 목적으로 제공되며 제품의 승인된 라벨 정보를 대체하지 않습니다.

자주 묻는 질문

What is HMB 750mg?

HMB, or beta-hydroxy beta-methylbutyrate, is a metabolite of the amino acid leucine. It is commonly used in sports nutrition to support muscle strength, recovery, and maintenance of lean muscle.

What is HMB used for?

HMB is commonly used to support muscle strength, exercise performance, recovery, and preservation of muscle mass, particularly when combined with resistance training and adequate protein intake.

How does HMB support muscle health?

HMB is involved in pathways related to muscle protein turnover. It may help reduce muscle protein breakdown and support the maintenance of lean muscle during periods of training or physical stress.

Is HMB good for strength training?

HMB is often used by people participating in resistance training, weightlifting, and other strength focused exercise programs to complement muscle and recovery goals.

Can HMB help with muscle recovery?

HMB has been studied for its potential role in supporting muscle recovery and reducing exercise related muscle breakdown, although results may vary depending on training status and overall nutrition.

Is HMB only for bodybuilders?

No. HMB may be considered by a range of active adults, including new trainers, recreational athletes, older adults, and people participating in resistance exercise.

Should HMB be combined with protein or creatine?

HMB can be used alongside protein, creatine, and resistance training as part of a broader sports nutrition routine. Each ingredient works differently, so they may provide complementary support.

Who may consider taking HMB 750mg?

It may be suitable for adults looking to support muscle strength, lean muscle maintenance, exercise recovery, and physical performance, especially those beginning a new training program or increasing training intensity.

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