마그네슘 말레이트 분말 500mg (원소) | 무향 | 181회분

Magnesium malate is a chelated compound formed by bonding elemental magnesium to malic acid a naturally occurring organic acid found in fruits and vegetables and a recognized intermediate in the Krebs cycle. Magnesium malate delivers both elemental magnesium and malic acid in a single ingredient, supporting bone health, muscle function, energy metabolism, and electrolyte balance. Consult a healthcare practitioner before use if you have kidney disease.

Magnesium comes in many forms oxide, citrate, glycinate, malate, and others that differ in elemental magnesium content, bioavailability, and gastrointestinal tolerability. Magnesium oxide has high elemental magnesium content but poor absorption and is more likely to cause loose stools. Magnesium malate is a chelated form recognized for its solubility and gastrointestinal tolerability, and uniquely delivers malic acid a direct Krebs cycle intermediate alongside elemental magnesium, supporting both magnesium replenishment and cellular energy metabolism.

Malic acid is a naturally occurring organic acid found in apples, cherries, and grapes, and is a recognized intermediate in the Krebs cycle the mitochondrial pathway through which cells generate ATP (cellular energy). Magnesium malate delivers malic acid alongside elemental magnesium in a single chelated compound, providing both a bioavailable magnesium source and a direct Krebs cycle intermediate to support cellular energy production.

Calcium triggers muscle contraction; magnesium enables muscle relaxation. This calcium-magnesium balance is essential for normal skeletal and cardiac muscle performance. Magnesium also supports neuromuscular coordination as an electrolyte alongside sodium, potassium, and calcium. Active individuals with elevated sweat losses have higher magnesium requirements, as magnesium is lost through perspiration during exercise.

Individuals with kidney disease should not supplement with magnesium without medical supervision, as impaired kidneys cannot efficiently excrete excess magnesium, creating a risk of hypermagnesemia. Consult a healthcare practitioner before use if you are pregnant or breastfeeding, taking medications, or have kidney disease. Excessive magnesium intake may cause loose stools or diarrhea begin with a smaller dose and increase gradually as tolerated.

Magnesium malate powder can be taken at any time of day with or without food. Some adults prefer taking magnesium in the evening to support muscle relaxation and sleep quality. Active individuals may prefer taking it post-workout to support muscle recovery and electrolyte replenishment. Consult a healthcare practitioner to determine the timing and dose appropriate for your individual needs.