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Cissus Quadrangularis: Your Pathway to Joint Health and Wellness

Cissus Quadrangularis: Your Pathway to Joint Health and Wellness

Cissus quadrangularis, also known as Veldt Grape, is a plant that has been used for centuries in traditional medicine. It is renowned for its various health benefits, particularly in supporting joint health and weight management. In recent years, it has gained popularity as a dietary supplement, available in various forms such as capsules, extracts, and powders. Let's delve deeper into the world of Cissus Quadrangularis and explore its potential benefits and uses.

What is Cissus Quadrangularis?

Cissus Quadrangularis is a perennial plant native to the Indian subcontinent and parts of Africa and Southeast Asia. It belongs to the grape family and is characterized by its square-shaped stem, from which it derives its name ("quadrangularis" meaning "four-sided" in Latin). The plant has a long history of use in Ayurvedic medicine, where it is known as "Asthisamharaka" or "bone-setter" due to its traditional use in supporting bone health and healing fractures.

Benefits of Cissus Quadrangularis

One of the key benefits of Cissus Quadrangularis is its potential to support joint health. Studies suggest that Cissus Quadrangularis may help reduce joint pain and improve mobility in individuals with conditions such as osteoarthritis. This is thought to be due to its anti-inflammatory and antioxidant properties, which help reduce inflammation and protect against oxidative stress in the joints.

Cissus Quadrangularis is also believed to aid in weight management. Some studies suggest that it may help reduce body fat and increase lean muscle mass, making it a popular supplement among athletes and fitness enthusiasts. Additionally, Cissus Quadrangularis has been studied for its potential to support bone health, with some research indicating that it may help increase bone density and strength.

Where to Buy Cissus Quadrangularis

Cissus Quadrangularis supplements are widely available online and in health food stores. When purchasing Cissus Quadrangularis, it is important to choose a reputable brand that uses high-quality ingredients and follows good manufacturing practices. Look for products that are standardized to contain a specific amount of active compounds, such as ketosterones, which are believed to be responsible for many of the plant's health benefits.


Cissus Quadrangularis is a versatile herb with a wide range of potential health benefits. From supporting joint health to aiding in weight management and promoting bone health, this herbal supplement has much to offer. Whether you're looking to improve your overall health or address specific health concerns, consider adding Cissus Quadrangularis to your supplement regimen. As with any supplement, it is important to consult with a healthcare professional before starting to ensure it is safe and appropriate for your individual needs.

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