Helps increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag.
Helps to reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality)
in people with delayed sleep phase syndrome. Helps re-set the body's sleep-wake cycle (aspect of the circadian rhythm).

Medicinal Ingredients (per capsule)

Melatonin (Synthetic)… 3mg

60 Vegetable capsules

Non-Medicinal Ingredients

Hydroxypropylmethylcellulose / Microcrystalline cellulose

Duration of Use:
For use beyond 4 weeks, consult a health care practitioner

Recommended Dose:
Adults: 1 – 2 Capsules 1 time per day At or before bedtime.

Cautions and Warnings:
If symptoms persist continuously for more than 4 weeks (chronic insomnia), consult your health care practitioner.
Consult a health care practitioner prior to use if you have a hormonal disorder, diabetes, liver or kidney disease, cerebral palsy, seizure disorders, migraine, depression and/or hypertension or if you are taking blood pressure or sedative/hypnotic medications. Contraindications Do not use if you are taking immunosuppressive drugs. Do not use if you are pregnant or breastfeeding.
Do not drive or use machinery for 5 hours after taking melatonin.