Medicinal Ingredient (per 1 capsule)
Rhodiola Rosea……………..200 mg
(Rhodiola Rosea – Root, standardized to 3% Rosavins and 2% Salidroside)

Non-Medicinal Ingredients
Hypromellose (Vegetable Capsule), Microcrystalline Cellulose, Magnesium Stearate

Recommended Dosage
Adults: 1 capsule 2 times per day

Cautions and Warnings
Consult a health care practitioner/health care provider/health care professional/doctor/physician if symptoms persist or worsen.
Consult a health care practitioner/health care provider/health care professional/doctor/physician prior to use if you are pregnant or breastfeeding.
Consult a health care practitioner/health care provider/health care professional/doctor/physician prior to use if you are taking antidepressant medication, hormone replacement therapy (HRT) or birth control pills.

Contra-Indication
Do not use this product if you have bipolar disorder or bipolar spectrum disorder.

Known Adverse Reactions
Stop use if you experience irritability or insomnia.

Q: What is Rhodiola Rosea and how does it work? A: Rhodiola Rosea, also known as "Golden Root" or "Arctic Root," is a flowering plant that grows in cold, mountainous regions of Europe and Asia. The root has been used traditionally in Scandinavian and Russian herbal medicine for centuries. Rhodiola is classified as an adaptogen - a category of herbs that support the body's ability to adapt to various stressors. Each capsule contains 200mg of Rhodiola Rosea root extract standardized to 3% rosavins and 2% salidroside, the primary active compounds that support stress response, mental clarity, and energy balance.

Q: What does "standardized to 3% rosavins and 2% salidroside" mean? A: Standardization ensures consistent potency and quality. Each 200mg capsule of Rhodiola Rosea root extract is standardized to contain 3% rosavins (6mg per capsule) and 2% salidroside (4mg per capsule). Rosavins and salidroside are the primary active compounds in Rhodiola Rosea that have been studied for their adaptogenic properties. Standardization means you receive consistent amounts of these key compounds in every capsule, ensuring reliable quality and potency.

Q: How does Rhodiola support stress response? A: As an adaptogen, Rhodiola supports the body's natural ability to adapt to physical, mental, and environmental stressors. Adaptogens like Rhodiola are used to support overall balance and resilience, helping the body maintain healthy stress response mechanisms. Rather than eliminating stress, adaptogens support the body's capacity to handle stress more effectively. Rhodiola has been traditionally used to support balance during demanding situations.

Q: How much should I take and when? A: The suggested use is 1 capsule 2 times per day, or as directed by a healthcare practitioner. It's generally recommended to take Rhodiola earlier in the day rather than before bedtime, as it may have energizing effects for some people. Taking it with meals can help with absorption. For best results, consistent daily use is recommended. Consult your healthcare provider to determine the appropriate dosage for your individual needs.

Q: How long does it take to notice effects? A: Individual responses to Rhodiola vary. Some people may notice effects within a few days, while others may require several weeks of consistent use. As an adaptogen, Rhodiola works best with regular, ongoing use rather than as an acute intervention. Most research on Rhodiola has evaluated effects after at least 2-4 weeks of consistent supplementation. Patience and consistency are key when using adaptogenic herbs.

Q: Can I take Rhodiola with other supplements or medications? A: Consult a healthcare professional before taking Rhodiola if you're on medications, particularly antidepressants or stimulants, as there may be interactions. Rhodiola may have energizing effects and could potentially interact with stimulant medications or supplements. If you're taking multiple supplements or medications, it's important to discuss with your healthcare provider to ensure there are no contraindications or interactions.

Q: Will Rhodiola make me feel jittery or overstimulated? A: Rhodiola supports energy balance without the overstimulation typically associated with caffeine or other stimulants. Most people find Rhodiola provides a balanced, sustained sense of energy and mental clarity rather than a jittery or anxious feeling. However, individual responses vary, which is why it's recommended to avoid taking Rhodiola before bedtime. If you're sensitive to energizing herbs, start with a lower dose and take it earlier in the day.

Q: Is this suitable for vegans and vegetarians? A: Yes, this Rhodiola Rosea supplement is suitable for both vegans and vegetarians. The capsules are made from hypromellose, which is plant-based (vegetable cellulose), not gelatin. The Rhodiola extract itself comes from the plant root. There are no animal-derived ingredients in this product.

Q: What's the difference between Rhodiola and other adaptogens? A: While all adaptogens support the body's stress response, each has unique properties. Rhodiola is particularly valued for supporting mental clarity, focus, and physical endurance, making it popular among those seeking cognitive and physical performance support. Other adaptogens like Ashwagandha may be more calming, while Rhodiola tends to be more energizing. The choice of adaptogen depends on individual needs and responses.

Q: Can I take Rhodiola long-term? A: Rhodiola has been used traditionally for extended periods. However, some herbalists recommend taking periodic breaks from adaptogenic herbs (such as 5 days on, 2 days off, or cycling on and off every few months). Consult a healthcare practitioner for guidance on long-term use appropriate for your individual situation. Regular check-ins with your healthcare provider are recommended when using any supplement long-term.

Q: Why is this product made in Canada? A: This Rhodiola Rosea is manufactured in Canada under quality control standards and is approved by Health Canada (NPN 80119421). Canadian manufacturing ensures adherence to Good Manufacturing Practices (GMP) and regulatory oversight. The Health Canada NPN (Natural Product Number) indicates the product has been reviewed and approved for safety, efficacy, and quality.

Q: Should I take Rhodiola every day or only when stressed? A: Rhodiola works best with consistent daily use rather than as an acute, as-needed supplement. As an adaptogen, it supports the body's overall resilience and stress response capacity over time. Taking it regularly helps build and maintain these adaptive benefits. While you may notice some effects acutely, the full adaptogenic benefits develop with ongoing use.