Magnesium Plus Focus (60 Veggie Capsules)

Medicinal Ingredients (per 1 capsule):
Magnesium (Magnesium citrate) ….. 75 mg
Vitamin B6 (Pyridoxal 5'-phosphate)…12.25 mg
Choline (choline bitartrate)…12.25 mg
Inositol...…12.25 mg

Non-Medicinal Ingredients:
Magnesium stearate, Hypromellose (Vegetable capsule shell), Microcrystalline cellulose

Recommended Dose
Adults: 1 capsule 2 times per day.

Supports Brain Function:
This product is for people who need the benefits of magnesium and also want to support their brain function. Magnesium plays an essential role in nerve transmission, protects the nervous system from overstimulation, regulates neuromuscular signals (for example, maintaining a regular heartbeat), and may potentially help prevent certain neurological disorders.

Creates Serotonin and Dopamine:
B vitamins, such as Vitamin B6, turn food into energy, and help create neurotransmitters such as serotonin and dopamine. This makes B6 important for proper cell function.

Optimize Metabolism for Nervous System Function:
Choline and Inositol are often called ‘brain food’ since they have been shown to benefit the brain by supporting nerve transmission. Choline is a source of methyl groups needed for many steps in metabolism. The body needs choline to synthesize phosphatidylcholine and sphingomyelin, two major phospholipids vital for cell membranes.
In addition, choline is needed to produce acetylcholine, an important neurotransmitter for memory, mood, muscle control, and other brain and nervous system functions.

Food Sources:
Snacking on an ounce of almonds or
cashews can give you about 80 mg of magnesium. Other good choices include pumpkin seeds, pecans, sunflower seeds, peanuts, and flax. Sprinkle them on a salad or toss them into a trail mix. You’ll also get heart-healthy fats, fiber, and antioxidants.

Additional sources include: whole grains, avocado, dark leafy greens, soy products, beans.

Q: When Should I Use This Product?

A: If you have muscle cramps, during the day or night, this might be an indication of low magnesium. Generally magnesium can be taken during the day or evening, but it can be more beneficial to take before bed to help the body relax and ease into sleep better. However, if you find that your body is sensitive to B vitamins’ ability to improve energy, for this particular product you may find it better to take in the morning or early afternoon. Those with a sensitive stomach may also find it easier to take it near or with a meal.

Q: Who Can Benefit?

A: This product is for people who need the benefits of magnesium and also want to support their brain function in one product. There are all the benefits of magnesium, as well as the additional benefits of B vitamins, choline and inositol. Collectively these nutrients play an essential role in nerve transmission, protection of the nervous system from overstimulation, regulating neuromuscular signals (for example, maintaining a regular heartbeat), and may potentially help prevent certain neurological disorders.