Vitamin C, also known as ascorbic acid, is one of the most researched and widely used nutrients in the world. Known for its antioxidant properties and role in immune function, Vitamin C is more than just a cold season supplement it's a daily health essential.

What Is Vitamin C?

Vitamin C is a water-soluble vitamin, meaning it dissolves in water and is not stored in the body. This means it must be consumed daily through food or supplements. It's crucial for many biological processes, including collagen production, iron absorption, and antioxidant defense.

Top 6 Benefits of Vitamin C

1. Antioxidant Protection

Vitamin C is a powerful antioxidant that helps neutralize free radicals unstable molecules that can damage cells over time. By doing so, it supports overall cellular health and helps protect against oxidative stress.

2. Supports Immune Function

Vitamin C contributes to the normal function of the immune system, particularly during and after physical stress. It helps support the body’s natural defense mechanisms and immune cell activity.

3. Promotes Collagen Synthesis

Collagen is a structural protein vital for skin, cartilage, blood vessels, bones, and joints. Vitamin C is required for the enzymatic process that creates and stabilizes collagen fibers.

4. Enhances Iron Absorption

Vitamin C improves the absorption of non heme iron, the form of iron found in plant based foods. This is especially important for vegetarians and individuals with iron absorption challenges.

5. Supports Skin Brightness and Elasticity

Due to its role in collagen formation and its antioxidant properties, Vitamin C is often used to support skin hydration, brightness, and a more even skin tone.

6. Supports Energy and Metabolism

Vitamin C also plays a role in the metabolism of proteins and neurotransmitters, supporting cognitive and physical vitality.

When Is the Best Time to Take Vitamin C?

Vitamin C is water-soluble and best taken:

• With meals to support absorption

• In divided doses (e.g., morning and evening) for sustained levels

• Before or after exercise to help manage oxidative stress

Who May Need Extra Vitamin C?

• People under high stress

• Smokers or those exposed to smoke

• Individuals with restricted diets (e.g., low fruit/veg intake)

• Athletes or highly active individuals

• Anyone recovering from surgery or physical strain

Whether you're looking to support your immune system, promote healthy skin, or protect your body from everyday stress, Vitamin C is a foundational nutrient that belongs in your daily routine.