Are you following a vegan lifestyle and want to ensure you're getting all the essential nutrients? Two vitamins often overlooked but crucial for overall health, especially for vegans, are Vitamin D3 and K2. Let's explore why these two are a power couple and how to ensure you're getting enough.

Why are Vitamin D3 and K2 so important?

• Vitamin D3: The Sunshine Vitamin (Vegan Style!) Vitamin D3 is vital for calcium absorption, bone health, immune function, and mood regulation. While our bodies can produce D3 from sunlight, many factors, including location, time of year, and skin tone, can affect our ability to get enough. Most Vitamin D3 supplements are derived from lanolin (sheep's wool), but fortunately, vegan D3 from lichen is readily available.

• Vitamin K2: The Calcium Director Vitamin K2 plays a critical role in directing calcium to where it belongs: your bones and teeth. It also helps prevent calcium from being deposited in soft tissues and arteries, which can contribute to cardiovascular issues.

The Synergistic Relationship: Why Take Them Together?

Vitamin D3 and K2 work hand-in-hand. D3 helps your body absorb calcium, while K2 ensures that calcium is utilized properly, strengthening your bones and keeping your heart healthy. Taking them together maximizes their benefits and helps prevent potential issues associated with taking D3 alone.

Vegan Sources of D3 and K2:

• Vegan D3: Look for supplements derived from lichen, a plant like organism.
• Vitamin K1: Leafy green vegetables (kale, spinach, collard greens) are good sources. The body converts K1 to K2, but the conversion rate can vary.
• Vitamin K2: Natto (fermented soybeans) is a rich source of K2 (specifically MK-7), but it's not a common food in many Western diets. Supplements are often the most reliable way for vegans to ensure adequate K2 intake.

Supplementing for Optimal Health:

Due to the limited dietary sources of K2 and the challenges in getting enough D3 from sunlight alone, supplementation is often recommended for vegans. When choosing a supplement:

• Look for vegan D3 (from lichen).
• Choose a supplement that includes both D3 and K2.
• Consider the form. Capsules, tablets, and liquid drops are all available.
• Check the dosage. Follow the recommended dosage on the product label or as advised by your healthcare provider.

We understand the unique nutritional needs of vegans. That's why we offer high quality, vegan friendly Vitamin D3 and K2 supplements to help you thrive.

For a limited time, use code WELCOME20 at checkout for $20 off your first order!

Disclaimer: This blog post is for informational purposes only and does not constitute medical advice. Please consult with your healthcare provider before  starting any new supplement