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Magnesium L-Threonate delivers 695 mg of magnesium L-threonate per capsule providing 50 mg of elemental magnesium per capsule and 100 mg per serving (2 capsules, 2 times per day). Magnesium L-threonate is a chelated form of magnesium in which the mineral is bound to threonic acid, a metabolite of vitamin C. This specific molecular structure is associated with efficient absorption.

What Is Magnesium L-Threonate?

Magnesium L-threonate is a chelated magnesium compound formed by binding elemental magnesium to threonic acid a naturally occurring metabolite of vitamin C. Chelation is a process in which a mineral is bound to an organic molecule to improve its stability and absorption characteristics. Magnesium L-threonate has a 7.2% elemental magnesium content by weight, meaning each 695 mg capsule delivers 50 mg of elemental magnesium.

The Role of Magnesium in the Body

Magnesium is an essential mineral involved in over 300 enzymatic reactions in the human body. It plays a central role in energy metabolism (ATP production), protein synthesis, muscle contraction and relaxation, nerve signal transmission, electrolyte balance, and the structural development of bones and teeth. Magnesium is also required for the metabolism of carbohydrates, fats, and proteins, and supports normal heart muscle function.

Serving Size and Elemental Magnesium

Each capsule contains 695 mg of magnesium L-threonate, providing 50 mg of elemental magnesium. At the recommended dose of 2 capsules, 2 times per day (4 capsules total), each daily serving delivers 2,085 mg of magnesium L-threonate complex and 200 mg of elemental magnesium. Take with food.

Magnesium L-Threonate | 2,085mg Complex | 120 Vegan Capsules

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Magnesium L-Threonate delivers 695 mg of magnesium L-threonate per capsule providing 50 mg of elemental magnesium per capsule and 100 mg per serving (2 capsules, 2 times per day). Magnesium L-threonate is a chelated form of magnesium in which the mineral is bound to threonic acid, a metabolite of vitamin C. This specific molecular structure is associated with efficient absorption.

What Is Magnesium L-Threonate?

Magnesium L-threonate is a chelated magnesium compound formed by binding elemental magnesium to threonic acid a naturally occurring metabolite of vitamin C. Chelation is a process in which a mineral is bound to an organic molecule to improve its stability and absorption characteristics. Magnesium L-threonate has a 7.2% elemental magnesium content by weight, meaning each 695 mg capsule delivers 50 mg of elemental magnesium.

The Role of Magnesium in the Body

Magnesium is an essential mineral involved in over 300 enzymatic reactions in the human body. It plays a central role in energy metabolism (ATP production), protein synthesis, muscle contraction and relaxation, nerve signal transmission, electrolyte balance, and the structural development of bones and teeth. Magnesium is also required for the metabolism of carbohydrates, fats, and proteins, and supports normal heart muscle function.

Serving Size and Elemental Magnesium

Each capsule contains 695 mg of magnesium L-threonate, providing 50 mg of elemental magnesium. At the recommended dose of 2 capsules, 2 times per day (4 capsules total), each daily serving delivers 2,085 mg of magnesium L-threonate complex and 200 mg of elemental magnesium. Take with food.

Supplement Facts

Supplement Facts

Serving Size: 2 Capsules

Servings Per Container: 30

Ingredient
Amount Per
Serving
% Daily
Value
Elemental Magnesium (from 1,390 mg Magnesium L-Threonate; 7.2% content)
100 mg
24%

† Daily Value not established.

Other Ingredients:
Hypromellose (vegetable capsule shell).

Clinical Research

Enhancement of learning and memory by elevating brain magnesium

Neuron (2010), Slutsky I et al.

A landmark preclinical study demonstrating that magnesium L-threonate uniquely elevates magnesium concentrations in the brain compared to other magnesium compounds. The study found that increasing brain magnesium enhanced synaptic plasticity, improved short- and long-term memory, and supported learning in both young and aged subjects, establishing the neurological rationale for magnesium L-threonate supplementation.

Magnesium L-threonate prevents and restores memory deficits associated with neuropathic pain by inhibition of TNF-α

Pain Physician (2013), Wang J et al.

A clinical study examining the effects of magnesium L-threonate on memory deficits in subjects with neuropathic pain. The study found that magnesium L-threonate supplementation prevented and restored memory impairments by inhibiting TNF-α-mediated neuroinflammation, supporting its role in maintaining cognitive function under conditions of chronic pain and inflammation.

Elevation of brain magnesium prevents synaptic loss and reverses cognitive decline in Alzheimer's disease mouse model

Journal of Neuroscience (2014), Li W et al.

A study demonstrating that magnesium L-threonate supplementation elevated brain magnesium levels, prevented synaptic loss, and reversed cognitive decline in an Alzheimer's disease mouse model. The findings support the role of adequate brain magnesium in maintaining synaptic density and cognitive function, and highlight magnesium L-threonate's ability to cross the blood-brain barrier more effectively than other magnesium forms.

Research information is provided for educational purposes and does not replace the product's approved label information.

Frequently Asked Questions

What is magnesium L-threonate and how is it different from other forms of magnesium?

Magnesium L-threonate is a chelated magnesium compound formed by binding elemental magnesium to threonic acid a naturally occurring metabolite of vitamin C. Chelation binds the mineral to an organic molecule to improve its stability and absorption characteristics. With a 7.2% elemental magnesium content by weight, each 695 mg capsule delivers 50 mg of elemental magnesium. This specific molecular structure is associated with efficient absorption compared to some other magnesium forms.

What are the benefits of Magnesium L-Threonate?

Magnesium contributes to normal muscle function, energy metabolism, electrolyte balance, and the proper functioning of the nervous system.

How is Magnesium L-Threonate different from other forms of magnesium?

Different forms of magnesium vary in their chemical structure, elemental magnesium content, and intended use. Magnesium L-Threonate is specifically magnesium bound to threonic acid and is commonly selected for nervous system focused formulas.

Who may consider taking Magnesium L-Threonate?

It may be suitable for adults looking to supplement their magnesium intake and support normal nervous system function, muscle function, energy metabolism, and overall wellness.

How much elemental magnesium does each serving provide?

Each capsule contains 695 mg of magnesium L-threonate, providing 50 mg of elemental magnesium per capsule. At the recommended dose of 2 capsules, 2 times per day (4 capsules total), each daily serving delivers 2,085 mg of magnesium L-threonate complex and 200 mg of elemental magnesium.