What is Quercetin?
Quercetin is a natural flavonoid found in many fruits, vegetables, and plants. It is known for its antioxidant properties and its potential to support immune health, reduce inflammation, and promote overall well-being.
What are the health benefits of Quercetin?
Supports Immune Health: Helps strengthen the body's defenses.
Antioxidant Protection: Protects cells from oxidative damage caused by free radicals.
Anti-Inflammatory Properties: May reduce inflammation and support joint and cardiovascular health.
Seasonal Allergy Relief: Helps manage symptoms of seasonal allergies by stabilizing histamines.
Cardiovascular Support: Promotes healthy blood pressure and circulation.
Is Quercetin safe to take daily?
Quercetin is generally considered safe for daily use when taken within recommended doses. However, consult a healthcare provider if you are pregnant, nursing, taking medications, or have underlying health conditions.
Are there any side effects of Quercetin?
Mild side effects may include headaches or upset stomach.
In rare cases, high doses may cause kidney problems, so stick to the recommended dosage.
Can Quercetin be taken with other supplements?
Yes, Quercetin can be combined with other supplements, such as:
Vitamin C: To enhance absorption and antioxidant effects.
Bromelain: To support anti-inflammatory and allergy-relief benefits.
Zinc: To support immune health.
Who should avoid Quercetin?
Pregnant or breastfeeding individuals without medical advice.
People on anticoagulant or blood pressure medications should consult a healthcare provider before use.
