B Complex Safe | Complete B Vitamin Formula | Energy and Vitality | 120 Vegan Capsules

Ten B vitamins. One capsule. Two non medicinal ingredients. B Complex Safe delivers the full spectrum of B vitamins in a single daily vegan capsule, including enhanced forms where bioavailability matters most: benfotiamine (B1), riboflavin-5-phosphate (B2), and methylcobalamin (B12). Health Canada licensed NPN 80058279. Made in Canada. 120 day supply.

Key Benefits

• Complete B vitamin spectrum All 10 B vitamins in one capsule: B1, B2, B3, B4, B5, B6, B7, B8, B9, B12
• Factor in the maintenance of good health Health Canada licensed NPN 80058279
• Helps metabolize carbohydrates, fats, and proteins Licensed use NPN 80058279
• Benfotiamine (B1) Fat soluble, highly bioavailable form of thiamine with superior tissue penetration versus standard thiamine
• Riboflavin-5-phosphate (B2) Active coenzyme form of riboflavin, immediately bioavailable without requiring conversion
• Methylcobalamin (B12) Active, tissue retained form of B12 versus synthetic cyanocobalamin
• Only 2 non medicinal ingredients Microcrystalline cellulose and hypromellose (capsule shell). Nothing else
• Vegan capsule Hypromellose shell, no gelatin
• Non GMO | Gluten free | Soy free | Dairy free
• Made in Canada GMP certified facility under Health Canada oversight
• 120 capsules 120 day supply at 1 capsule per day

What This Is

B Complex Safe is a complete B vitamin formula providing all 10 B vitamins in a single daily vegan capsule, licensed by Health Canada with NPN 80058279. The formula is designed around balanced, moderate dosing at levels that support daily use without the excessive megadoses found in many B complex supplements. Enhanced forms are used for B1, B2, and B12 where bioavailability is the primary consideration.

Only 2 non medicinal ingredients: microcrystalline cellulose and hypromellose capsule shell. Manufactured in Canada to GMP standards under the Nutridom brand. At 1 capsule per day, 120 capsules provides a 120 day supply.

The Formula: Every B Vitamin Explained

Vitamin B1 | Benfotiamine | 30mg

Benfotiamine is a fat soluble derivative of thiamine (vitamin B1) with significantly higher oral bioavailability than standard water soluble thiamine salts. Because it is fat soluble, benfotiamine achieves higher blood and tissue concentrations than thiamine hydrochloride or thiamine mononitrate at equivalent doses, and is better retained in tissues including nervous system tissue. Thiamine functions as a cofactor for pyruvate dehydrogenase and alpha-ketoglutarate dehydrogenase, enzymes central to carbohydrate metabolism and ATP production via the citric acid cycle.

Vitamin B2 | Riboflavin-5-Phosphate | 30mg

Riboflavin-5-phosphate (R5P) is the active coenzyme form of riboflavin. Standard riboflavin must be phosphorylated in the intestinal wall to R5P before it can be utilized. R5P bypasses this conversion step and is immediately bioavailable. Riboflavin functions as a component of flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD), coenzymes essential for the electron transport chain, fatty acid oxidation, and the recycling of glutathione. R5P also supports the metabolism of other B vitamins including B6, B9, and B12.

Vitamin B3 | Niacinamide | 25mg

Niacinamide (nicotinamide) is the non-flushing amide form of niacin. Unlike nicotinic acid, niacinamide does not cause the prostaglandin mediated skin flushing, tingling, and redness associated with standard niacin at supplemental doses. Niacin functions as a precursor to NAD+ and NADP+, coenzymes involved in over 400 enzymatic reactions including energy metabolism, DNA repair, and cellular signaling. At 25mg, this formula provides niacinamide well within the range associated with daily wellness support.

Vitamin B4 | Choline Bitartrate | 25mg

Choline is an essential nutrient classified with the B vitamins. It is a precursor to acetylcholine, a neurotransmitter involved in memory, learning, and neuromuscular function, and to phosphatidylcholine, a primary structural component of cell membranes. Choline also supports hepatic fat metabolism and one-carbon metabolism (methylation). Choline bitartrate is a well absorbed salt form of choline.

Vitamin B5 | D-Calcium Pantothenate | 25mg

Pantothenic acid (B5) is an essential precursor to coenzyme A (CoA), one of the most central coenzymes in human metabolism. CoA is required for the synthesis and oxidation of fatty acids, the citric acid cycle, and the synthesis of steroid hormones, neurotransmitters, and hemoglobin. D-calcium pantothenate is the stable calcium salt form of pantothenic acid with excellent bioavailability.

Vitamin B6 | Pyridoxine Hydrochloride | 25mg

Vitamin B6 functions as pyridoxal-5-phosphate (PLP), a coenzyme involved in over 100 enzymatic reactions. PLP is essential for amino acid metabolism, neurotransmitter synthesis (serotonin, dopamine, GABA, norepinephrine), homocysteine metabolism, and hemoglobin synthesis. At 25mg, this formula provides B6 well below the tolerable upper intake level of 100mg per day established by Health Canada and the Institute of Medicine, supporting the Safe designation of this formula.

Vitamin B7 | Biotin | 50mcg

Biotin functions as a cofactor for five carboxylase enzymes involved in fatty acid synthesis, amino acid catabolism, and gluconeogenesis. At 50mcg, this formula provides biotin at a level consistent with nutritional support rather than high dose supplementation. This dose does not carry the laboratory test interference risk associated with high dose biotin (10,000mcg) supplementation.

Vitamin B8 | Inositol | 25mg

Inositol is a carbocyclic sugar that functions as a component of phosphatidylinositol, a cell membrane phospholipid involved in intracellular signaling. It plays a role in insulin signal transduction, serotonin receptor function, and lipid metabolism. Inositol is included in this formula as part of the complete B vitamin spectrum.

Vitamin B9 | Folic Acid | 500mcg

Folic acid is the synthetic form of folate (vitamin B9), essential for one-carbon metabolism, DNA synthesis, cell division, and homocysteine remethylation to methionine. At 500mcg, this formula provides folic acid at a level consistent with daily wellness support. Folic acid requires conversion to the active form 5-methyltetrahydrofolate (5-MTHF) via the MTHFR enzyme pathway before it can participate in methylation reactions.

Vitamin B12 | Methylcobalamin | 250mcg

Methylcobalamin is one of the two active coenzyme forms of vitamin B12 (the other being adenosylcobalamin). Unlike cyanocobalamin, the synthetic form used in most B complex supplements, methylcobalamin does not require hepatic conversion and is directly bioavailable. Methylcobalamin is the form of B12 active in the cytoplasm, where it functions as a cofactor for methionine synthase in the remethylation of homocysteine to methionine. It is better retained in nervous system tissue than cyanocobalamin and is the preferred form for neurological support applications.

Why the Name B Complex Safe?

The Safe designation reflects the formula's design philosophy: balanced, moderate doses of all B vitamins at levels appropriate for daily use by most healthy adults, without the megadose potencies found in many B complex supplements. B6 is provided at 25mg, well below the 100mg per day tolerable upper intake level. Niacin is provided as niacinamide to avoid flushing. Biotin is provided at 50mcg, not 10,000mcg. Enhanced forms are used where bioavailability matters, not where higher doses are the goal.

Medicinal Ingredients (per capsule)

• Vitamin B1 (Benfotiamine) 30mg
• Vitamin B2 (Riboflavin-5-phosphate) 30mg
• Vitamin B3 (Niacinamide) 25mg
• Vitamin B4 (Choline bitartrate) 25mg
• Vitamin B5 (D-Calcium pantothenate) 25mg
• Vitamin B6 (Pyridoxine hydrochloride) 25mg
• Vitamin B7 (Biotin) 50mcg
• Vitamin B8 (Inositol) 25mg
• Vitamin B9 (Folic acid) 500mcg
• Vitamin B12 (Methylcobalamin) 250mcg

Non medicinal ingredients: Microcrystalline cellulose, hypromellose (vegetable capsule shell).

Quality and Trust

• NPN 80058279 Licensed by Health Canada as a Natural Health Product
• Made in Canada GMP certified facility under Health Canada oversight
• Enhanced forms for key B vitamins Benfotiamine (B1), riboflavin-5-phosphate (B2), methylcobalamin (B12)
• Only 2 non medicinal ingredients Microcrystalline cellulose and hypromellose
• Vegan capsule Hypromellose shell, no gelatin
• Non GMO | Gluten free | Soy free | Dairy free
• 120 capsules 120 day supply at 1 capsule per day

Who This Is For

• Adults and adolescents 12 years and older seeking a complete B vitamin formula with enhanced forms of B1, B2, and B12 for energy metabolism and the maintenance of good health
• Those who want a balanced, moderate dose B complex without megadose potencies, suitable for consistent daily use
• Vegans and vegetarians who may have limited dietary B12 intake and want a methylcobalamin based B complex
• Health conscious consumers who prefer a Health Canada licensed, GMP manufactured, clean label B complex with only 2 non medicinal ingredients

How to Use

Adults and adolescents 12 years and older: Take 1 capsule once daily. At 1 capsule per day, one bottle of 120 capsules provides a 120 day supply. Take with food. B vitamins are water soluble and not stored in significant amounts in the body; consistent daily intake supports stable B vitamin status.

Note: Riboflavin (B2) may cause bright yellow urine. This is a normal and harmless effect of riboflavin metabolism and does not indicate any adverse reaction.

Safety and Cautions

Consult a healthcare practitioner before use if you are pregnant or breastfeeding, or if you are taking medications. Keep out of reach of children. Store in a cool, dry place away from direct sunlight and moisture. Do not use if the seal is broken or missing.

NPN 80058279. This product is not intended to diagnose, treat, cure, or prevent any disease. All health claims are consistent with Health Canada's Natural Health Products Regulations.