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Each scoop (~5 g) delivers five active ingredients: magnesium 299 mg (as magnesium citrate), potassium 99.94 mg (as potassium citrate), vitamin C 1,000 mg (as sodium ascorbate, buffered), vitamin B6 50 mg (as pyridoxal 5’-phosphate, P5P), and vitamin B12 500 mcg (as hydroxocobalamin). A complete magnesium citrate electrolyte powder with potassium and vitamin C natural lemon lime flavour, sugar free, 30 servings.

Magnesium Citrate 299mg Elemental Per Scoop

Magnesium is an essential electrolyte and cofactor for over 300 enzymatic reactions, including muscle contraction and relaxation, nerve signal transmission, ATP production, and protein synthesis. Magnesium citrate magnesium bound to citric acid is water soluble with good bioavailability and well suited to a powder electrolyte drink format. Each scoop of this magnesium citrate electrolyte powder provides 299 mg of elemental magnesium.

Potassium 99.94mg Per Scoop

Potassium is the primary electrolyte inside cells, working with sodium to maintain fluid balance across cell membranes and support normal muscle function. Potassium citrate is water soluble, well absorbed, and mildly alkalizing. This electrolyte powder with potassium and magnesium provides both key intracellular electrolytes in a single scoop. Note: sodium 123.75 mg per serving is also present as a non medicinal electrolyte, derived from sodium ascorbate.

Vitamin C 1,000mg Sodium Ascorbate (Buffered)

Sodium ascorbate is a buffered, non-acidic form of vitamin C with near-neutral pH gentler on the stomach and teeth than ascorbic acid at higher doses. Provides 1,000 mg of vitamin C per scoop. The sodium component contributes 123.75 mg of sodium per serving as a non-medicinal electrolyte, making this a true electrolyte powder with vitamin C.

Vitamin B6 50mg as P5P (Active Coenzyme Form)

Pyridoxal 5’-phosphate (P5P) is the active coenzyme form of vitamin B6, used directly by the body without requiring hepatic conversion. Most B6 supplements use pyridoxine HCl, which must be converted to P5P by the liver. P5P bypasses this step entirely.

Vitamin B12 500mcg as Hydroxocobalamin

Hydroxocobalamin is a naturally occurring food-form of B12, converted in the body to both active coenzyme forms (methylcobalamin and adenosylcobalamin). It has a longer half life than the synthetic cyanocobalamin used in most B12 supplements.

Magnesium Citrate Electrolyte Powder | Potassium, Vitamin C 1,000mg, B6 P5P, B12 Hydroxocobalamin | 30 Servings

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Health Canada Licensed Natural Health Product (NPN 80112845)

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Each scoop (~5 g) delivers five active ingredients: magnesium 299 mg (as magnesium citrate), potassium 99.94 mg (as potassium citrate), vitamin C 1,000 mg (as sodium ascorbate, buffered), vitamin B6 50 mg (as pyridoxal 5’-phosphate, P5P), and vitamin B12 500 mcg (as hydroxocobalamin). A complete magnesium citrate electrolyte powder with potassium and vitamin C natural lemon lime flavour, sugar free, 30 servings.

Magnesium Citrate 299mg Elemental Per Scoop

Magnesium is an essential electrolyte and cofactor for over 300 enzymatic reactions, including muscle contraction and relaxation, nerve signal transmission, ATP production, and protein synthesis. Magnesium citrate magnesium bound to citric acid is water soluble with good bioavailability and well suited to a powder electrolyte drink format. Each scoop of this magnesium citrate electrolyte powder provides 299 mg of elemental magnesium.

Potassium 99.94mg Per Scoop

Potassium is the primary electrolyte inside cells, working with sodium to maintain fluid balance across cell membranes and support normal muscle function. Potassium citrate is water soluble, well absorbed, and mildly alkalizing. This electrolyte powder with potassium and magnesium provides both key intracellular electrolytes in a single scoop. Note: sodium 123.75 mg per serving is also present as a non medicinal electrolyte, derived from sodium ascorbate.

Vitamin C 1,000mg Sodium Ascorbate (Buffered)

Sodium ascorbate is a buffered, non-acidic form of vitamin C with near-neutral pH gentler on the stomach and teeth than ascorbic acid at higher doses. Provides 1,000 mg of vitamin C per scoop. The sodium component contributes 123.75 mg of sodium per serving as a non-medicinal electrolyte, making this a true electrolyte powder with vitamin C.

Vitamin B6 50mg as P5P (Active Coenzyme Form)

Pyridoxal 5’-phosphate (P5P) is the active coenzyme form of vitamin B6, used directly by the body without requiring hepatic conversion. Most B6 supplements use pyridoxine HCl, which must be converted to P5P by the liver. P5P bypasses this step entirely.

Vitamin B12 500mcg as Hydroxocobalamin

Hydroxocobalamin is a naturally occurring food-form of B12, converted in the body to both active coenzyme forms (methylcobalamin and adenosylcobalamin). It has a longer half life than the synthetic cyanocobalamin used in most B12 supplements.

Supplement Facts

Supplement Facts

Serving Size: 1 Scoop (~5g)

Servings Per Container: 30

Other Ingredients:
Stevia Extract (Stevia rebaudiana), Citric Acid, Natural Lemon-Lime & Lemon Flavour, Tapioca Powder

Clinical Research

Oral magnesium supplementation reduces insulin resistance in non-diabetic subjects: a double-blind, placebo-controlled, randomized trial

Diabetes & Metabolism, 2004

This randomized, double blind, placebo controlled trial administered oral magnesium supplementation to non diabetic subjects with hypomagnesaemia and measured insulin resistance, fasting glucose, and metabolic markers over 3 months. The study found that magnesium supplementation significantly reduced insulin resistance and improved fasting glucose compared to placebo confirming magnesium's essential role as a cofactor in ATP dependent glucose metabolism and energy producing enzymatic reactions. The findings directly support magnesium's licensed use for helping in energy metabolism in the body and maintaining normal electrolyte balance.

Magnesium and muscle performance: a review of the evidence

Current Sports Medicine Reports, 2015

This review examined the clinical evidence for magnesium's role in muscle function and physical performance. The review found that magnesium is essential for the sarcoplasmic reticulum calcium pump facilitating muscle relaxation after contraction and that magnesium deficiency is associated with impaired muscle function, increased susceptibility to cramps, and reduced physical performance. Magnesium is also required for all ATP dependent energy producing processes including glycolysis, the citric acid cycle, and mitochondrial ATP synthesis. The findings directly support the licensed uses of helping maintain proper muscle function and normal electrolyte balance, and helping in energy metabolism in the body.

Vitamin B6 and B12 in the prevention and treatment of fatigue: a systematic review

Nutrients, 2020

This systematic review examined the clinical evidence for B vitamins including B6 and B12 in energy metabolism and fatigue reduction. The review found that vitamin B6 (as pyridoxal 5'-phosphate) is an essential coenzyme in amino acid metabolism, neurotransmitter synthesis, and glycogen phosphorylase activity all critical for energy production. Vitamin B12 (as hydroxocobalamin and other cobalamins) is required for the conversion of methylmalonyl-CoA to succinyl CoA in the citric acid cycle a direct step in mitochondrial energy production. Deficiency in either vitamin is consistently associated with fatigue and impaired energy metabolism, directly supporting their licensed use for helping in energy metabolism in the body.

Research information is provided for educational purposes and does not replace the product's approved label information.

Frequently Asked Questions

What is in this magnesium citrate electrolyte powder?

Each scoop (~5g) provides: Magnesium 299mg (as magnesium citrate), Potassium 99.94mg (as potassium citrate), Vitamin C 1,000mg (as sodium ascorbate), Vitamin B6 50mg (as pyridoxal 5'-phosphate / P5P), and Vitamin B12 500mcg (as hydroxocobalamin).

Non-medicinal ingredients: Stevia Extract, Citric Acid, Natural Lemon-Lime & Lemon Flavour, Tapioca Powder, Sodium 123.75mg (from sodium ascorbate). No sugar. Sweetened with stevia.

Why is magnesium citrate used in this electrolyte powder?

Magnesium citrate is magnesium bound to citric acid. It is water-soluble and has good bioavailability compared to less soluble forms like magnesium oxide and dissolves easily in water, making it ideal for a powder drink mix. Each scoop provides 299mg of elemental magnesium from magnesium citrate. Magnesium is required for the calcium pump that allows muscles to relax after contraction including the heart muscle and is a cofactor for all ATP-dependent energy-producing processes in the body.

Why is vitamin C provided as sodium ascorbate instead of ascorbic acid?

Regular ascorbic acid is acidic (pH approximately 2.5) and can irritate the stomach lining and tooth enamel at high doses particularly at 1,000mg per serving. Sodium ascorbate is a buffered form of vitamin C with a near-neutral pH, making it significantly gentler on the stomach and teeth. The sodium component of sodium ascorbate also contributes 123.75mg of sodium per serving an electrolyte that works with potassium to maintain fluid balance across cell membranes. Each scoop provides 1,000mg of vitamin C as sodium ascorbate.

What is the difference between magnesium citrate powder and magnesium bisglycinate capsules?

Magnesium citrate and magnesium bisglycinate are both well absorbed forms of magnesium, but they differ in format and co-ingredients. Magnesium citrate powder dissolves in water making it ideal for those who prefer a drink over capsules, want higher doses of co-nutrients (potassium, vitamin C, B6, B12) in a single serving, or have difficulty swallowing capsules. Magnesium bisglycinate capsules provide magnesium bound to glycine absorbed via amino acid transport pathways and are preferred for those who want a simple, once-daily capsule with minimal ingredients. Both support muscle function and electrolyte balance.

Can I take this electrolyte powder before or after exercise?

Yes. This electrolyte powder can be taken before, during, or after exercise or simply as a daily supplement at any time of day. Mix 1 scoop in 250ml of water. Magnesium and potassium support muscle function and electrolyte balance during and after physical activity. Vitamin C (sodium ascorbate) provides antioxidant support and contributes sodium as an electrolyte. Vitamin B6 (P5P) and B12 (hydroxocobalamin) support energy metabolism. No sugar, stevia sweetened suitable for those monitoring carbohydrate intake during training.