Psyllium Husk Powder 300 g | Plantago ovata | 8 g per Serving

Psyllium husk powder (Plantago ovata) is used in herbal medicine as a bulk forming laxative, to promote bowel movements by increasing bulk volume and water content, and to provide gentle relief of constipation and/or irregularity. Each 2-teaspoon serving provides 8,000mg of pure psyllium husk powder approximately 70% soluble dietary fibre (arabinoxylan). Effects are typically observed 12 to 24 hours after the first dose and may take 2 to 3 days of consistent use. Always mix with at least 240ml (8 oz) of water and drink immediately. Suitable for adults and adolescents 13 years and older.

When psyllium husk powder is mixed with water, the soluble arabinoxylan fibre absorbs water and swells to form a viscous, gel like mass. This gel increases the bulk and water content of the stool, making it softer and easier to pass. The increased bulk also stimulates peristalsis the wave like muscle contractions that move contents through the intestine. Unlike stimulant laxatives (which force the intestine to contract) or osmotic laxatives (which draw water into the intestine), psyllium is a bulk-forming laxative that works by physically increasing stool volume and softness providing gentle relief.

The gel forming property of psyllium requires water to work. If psyllium powder is taken without sufficient liquid, it can begin to swell before reaching the stomach creating a risk of choking or oesophageal obstruction. Always mix 2 teaspoons with at least 240ml (8 oz) of water or other fluid and drink immediately. Follow with an additional glass of water. Consult a healthcare practitioner immediately if you experience chest pain, vomiting, or difficulty swallowing or breathing after taking this product.

Yes. Psyllium husk, isabgol, and ispaghula all refer to the outer seed coat of Plantago ovata the same plant. Isabgol is the common name used in South Asia; ispaghula is the British pharmacopoeia name.Plantago ovatais cultivated primarily in the Gujarat and Rajasthan states of India, which produce the majority of the world's psyllium supply. This product is 100% pure Plantago ovata psyllium husk powder with zero additives, fillers, or flavours

Do not use if you have difficulty swallowing, undiagnosed rectal bleeding, a sudden change in bowel habits persisting more than 2 weeks, have failed to defecate following another laxative product, or have diabetes mellitus in which blood sugar is difficult to regulate. Consult a healthcare practitioner before use if you have abdominal pain, nausea, vomiting, or fever, or are taking medications that inhibit peristaltic movement (e.g. opioids, loperamide). Take at least 2 hours before or after other medications. Keep out of reach of children.

Psyllium is a soluble fibre that slows glucose absorption from the intestine by forming a viscous gel that delays gastric emptying and reduces the rate at which glucose enters the bloodstream. This effect can affect blood glucose levels and insulin requirements. Do not use if you have diabetes mellitus in which blood sugar is difficult to regulate this is a hard contraindication. Consult a healthcare practitioner before use if you have diabetes or are taking blood sugar medications.

Yes. Psyllium husk powder can be mixed into smoothies, yogurt, oatmeal, or baked goods. However, for its licensed use as a bulk forming laxative, always mix 2 teaspoons with at least 240ml (8 oz) of water or other fluid and drink immediately do not allow it to sit and thicken before drinking, as this increases the risk of choking. When added to food, ensure adequate fluid intake throughout the day. This product is 100% purePlantago ovatapsyllium husk powder with zero additives, fillers, or flavours.

Psyllium husk may cause temporary gas and/or bloating, particularly when first starting supplementation. This is a known adverse reaction listed on the Health Canada product licence. Starting with a smaller amount and gradually increasing to the full 2-teaspoon dose over several days can help minimize this effect. Taking with adequate water and maintaining good hydration throughout the day also reduces the likelihood of bloating. If gas and bloating persist or worsen, consult a healthcare practitioner.

Soluble fibre dissolves in water to form a viscous gel slowing digestion, softening stool, and supporting bowel regularity. Insoluble fibre does not dissolve in water and adds bulk by passing through the intestine largely intact speeding transit time. Psyllium husk is approximately 70% soluble fibre (arabinoxylan) making it one of the richest sources of soluble dietary fibre available. This high soluble fibre content is what gives psyllium its bulk-forming laxative properties and distinguishes it from insoluble fibre sources such as wheat bran. Each 2-teaspoon serving provides 8,000mg of Plantago ovata psyllium husk powder.