Glucosamine & MSM (300 Tablets)

Medicinal Ingredient (per capsule):
Glucsosamine (Glucosamine sulfate)… 500mg
MSM (Methylsulfonylmethane, Dimethyl sulfone)… 500mg

Non-Medicinal Ingredients:
Magnesium stearate, Microcrystalline celulose, Hypromellose

Recommended Dose:
Adults: 1 Tablet 3 times per day.
Take with food. Avoid taking at bedtime. Store in airtight container, protected from light.

Duration of Use:
Use for a minimum of 1 month to see beneficial effects.

Cautions and Warnings:
If you are pregnant or breastfeeding, consult a health care practitioner prior to use.
If symptoms worsen, consult a health care practitioner.

Known Adverse Reactions:
Some people may experience mild gastrointestinal disturbances such as diarrhea, abdominal pain, heartburn, nausea and vomiting; in which case, discontinue use.

What is Glucosamine?

Glucosamine is a natural amino sugar produced by your body. The highest natural concentration of glucosamine is in joints and cartilage. Supplemental glucosamine is usually processed from crustacean sheels or bacterial fermentation of grains. Researchers believe naturally occurring glucosamine helps protect the cartilage inside your joints. Additionally, several studies suggest that taking glucosamine supplements may reduce collagen breakdown and inflammation, one of the main causes for joint cartilage breakdown. Glucosamine can be taken on its own, or with MSM, but there does seem to be some evidence to suggest that they might be more effective when taken together.

What Is MSM?

MSM (methylsulfonylmethane) is a naturally occurring sulfur compound found in many foods. In its pure form, it's an odorless, tasteless, white, water-soluble, crystalline solid. MSM has also become a popular supplement among people with chronic pain. The main benefit of MSM is as an anti-inflammatory, which offers some relief to people with arthritis and other types of inflammatory, muscle, or joint pain. MSM is thought to protect the cartilage. MSM is also believed to counter oxidative stress via improved antioxidant capacity. For this reason it is also being considered for dealing with conditions where high oxidative damage is a problem, and antioxidants are needed.

Food Sources: : most fruits and vegetables, milk, fish and grains

Q: When Should I Use This Product?

A: This product could be used by someone who has joint pain, or arthritic issues such as osteoarthritis, and needs the pain relieving effects of Glucosamine &MSM. Generally most people will experience maximal benefit when taking consistently, and for a longer period of time. One month is generally considered the minimal amount of time to determine if Glucosamine & MSM is effective. Research also suggests that divided doses are more beneficial than a single dose.

Q: Who Can Benefit?

A: Glucosamine sulfate does seem to provide pain relief for people with osteoarthritis, and other forms of arthritis. The supplement appears to be safe and might be a helpful option for people who can't take nonsteroidal anti-inflammatory drugs (NSAIDs). Taking glucosamine with MSM may be additionally beneficial, especially when MSM has also been shown to reduce pain and breakdown of the cartilage.