Medicinal Ingredient (per 1 capsule):
Elemental Magnesium (from magnesium bisglycinate and magnesium oxide)… 200mg

Non-Medicinal Ingredients:
Magnesium Stearate, Hypromellose

Recommended Dose:
Adults and adolescents (9-18 years of age): 1 Capsule 1 time per day.

Why do we need Magnesium?
Magnesium is an essential nutrient for the formation of healthy bones and teeth and more than 300 enzymatic reactions in our body. Magnesium plays major role in a variety of health aspect including protein formation, B vitamins activation, muscle function support, nerve transmission, blood vessel relaxation, blood clotting, temperature regulation and healthy bowel movements.

Magnesium deficiency is common in modern society due to increased consumption of processed foods and depletion of magnesium from agricultural soils

Why Magnesium Bisglycinate?
Magesium bisglycinate is magnesium bound to the amino acid glycine. Commonly available forms of magnesium include magnesium oxide and citrate. However, these forms often have poor absorption and could cause diarrhea. Magnesium bisglycinate rarely causes diarrhea and is absorbed four times than the citrate form. It does not break down in the digestive process, enabling a large amount to be absorbed in the intestinal wall.