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Creatine Monohydrate Powder Micronized 500g Pure Unflavored Muscle Performance
Creatine monohydrate supports muscle performance
Pure Creatine Monohydrate Powder for Muscle Strength and Performance
Creatine is popular among athletes and active individuals
Each serving provides 5g of pure creatine monohydrate
Creatine Monohydrate Powder 500g Micronized | Performance | Canada
Creatine Monohydrate Powder Micronized 500g Pure Unflavored Muscle Performance

Micronized Creatine Monohydrate Powder

A straightforward addition to your training routine. This unflavoured creatine monohydrate powder offers a micronized format in a 500g container, without committing you to a flavoured workout blend.

Support for Strength and Performance

Built for High Intensity Training

Creatine monohydrate supports muscle strength and power during short, repeated bouts of intense exercise. It complements activities such as resistance training and sprinting, where muscles need energy quickly.

The Role of Creatine in Muscle Energy

Muscles store creatine as phosphocreatine, which helps replenish ATP, the immediate energy source used during muscular effort. This explains why creatine is commonly used alongside strength and high intensity training rather than as a stimulant.

A Simple Powder Format

Micronized and Unflavoured

The finely milled powder offers a convenient way to add creatine to your preferred beverage. Its unflavoured format keeps your routine flexible, whether you use it on its own or alongside other sports nutrition products.

Pure Micronized Creatine Monohydrate Powder | Unflavoured | 500g

$19.99

Health Canada Licensed Natural Health Product (NPN 80143504)

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Micronized Creatine Monohydrate Powder

A straightforward addition to your training routine. This unflavoured creatine monohydrate powder offers a micronized format in a 500g container, without committing you to a flavoured workout blend.

Support for Strength and Performance

Built for High Intensity Training

Creatine monohydrate supports muscle strength and power during short, repeated bouts of intense exercise. It complements activities such as resistance training and sprinting, where muscles need energy quickly.

The Role of Creatine in Muscle Energy

Muscles store creatine as phosphocreatine, which helps replenish ATP, the immediate energy source used during muscular effort. This explains why creatine is commonly used alongside strength and high intensity training rather than as a stimulant.

A Simple Powder Format

Micronized and Unflavoured

The finely milled powder offers a convenient way to add creatine to your preferred beverage. Its unflavoured format keeps your routine flexible, whether you use it on its own or alongside other sports nutrition products.

Supplement Facts

Supplement Facts

Serving Size: 1 scoop (5 g)

Servings Per Container: 100

Ingredient
Amount Per
Serving
% Daily
Value
Creatine monohydrate
5 g
†

† Daily Value not established

Clinical Research

Long term creatine intake is beneficial to muscle performance during resistance training

Journal of Applied Physiology, 1997

In a placebo controlled study of 19 young women, creatine supplementation during 10 weeks of resistance training produced greater improvements in muscle strength, intermittent exercise capacity, and fat free mass than training with placebo. Participants took 20 g daily for four days, followed by 5 g daily. The findings support creatine as an aid to resistance training adaptations, although the study was small.

Performance and muscle fiber adaptations to creatine supplementation and heavy resistance training

Medicine & Science in Sports & Exercise, 1999

This randomized, double blind study followed 19 resistance trained men through 12 weeks of heavy resistance training. The creatine group had greater increases in fat-free mass, bench-press and squat strength, and muscle-fiber size than the placebo group. Participants received 25 g daily for one week, followed by 5 g daily. The study used creatine capsules rather than powder.

Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: a meta analysis

Open Access Journal of Sports Medicine, 2017

This meta analysis combined 22 randomized controlled trials involving 721 participants, with study mean ages ranging from 57 to 70 years. Creatine combined with resistance training produced an average of 1.37 kg greater lean tissue gain than placebo, along with greater chest press and leg press strength improvements. Lean tissue is not identical to muscle tissue, so this should not be described as 1.37 kg of new muscle.

Research information is provided for educational purposes and does not replace the product's approved label information.

Frequently Asked Questions

What is Creatine Monohydrate?

Creatine monohydrate is one of the most widely studied sports nutrition ingredients. It helps increase the body’s creatine stores, which are used to produce rapid energy during short, high intensity exercise.

What are the benefits of Creatine Monohydrate?

Creatine can help support strength, power, high intensity exercise performance, training capacity, and increases in lean body mass when combined with resistance training.

What does micronized creatine mean?

Micronized creatine has been processed into smaller particles, which can improve mixability and help the powder dissolve more easily in water or other beverages.

Is Creatine Monohydrate good for muscle growth?

Creatine can support increases in strength and lean body mass when used consistently alongside resistance training and adequate nutrition.

How do I use unflavoured creatine powder?

Mix the recommended serving into water, juice, a protein shake, or another beverage. The unflavoured format makes it easy to add to other supplements or drinks.

Does creatine cause water weight?

Creatine can increase the amount of water stored inside muscle cells, especially during the first few weeks of use. This is a normal effect and is different from general fluid retention or body fat gain.

Canadian-Made

Lab-Tested

Health Canada Approved

20 Years of Research

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