Medicinal Ingredient (per 1 capsule)
Elemental Magnesium……………..50 mg
(from 695mg of Magnesium L-Threonate / 7.2% content)

Non-Medicinal Ingredients
Hypromellose (Vegetable Capsule)

Adolescents and Adults 9 years and older: 2 capsules 2 times per day; Take with food.

Q: What is Magnesium L-Threonate and how is it different from other magnesium supplements? A: Magnesium L-Threonate is a unique form of magnesium where the mineral is chelated (bound) to threonic acid, a metabolite of vitamin C. This specific form was developed to effectively cross the blood-brain barrier, allowing magnesium to reach the brain where it can support cognitive function. Unlike other forms of magnesium (like magnesium oxide, citrate, or glycinate) that primarily support muscle and bone health, Magnesium L-Threonate is specifically targeted for brain and cognitive support.

Q: What does "crosses the blood-brain barrier" mean?
A: The blood-brain barrier is a protective membrane that separates the bloodstream from the brain, preventing many substances from entering the brain. Most forms of magnesium have difficulty crossing this barrier. Magnesium L-Threonate was specifically designed to cross the blood-brain barrier, allowing magnesium to reach the brain where it supports cognitive function, mental clarity, and overall brain health. This makes it particularly valuable for those seeking cognitive support.

Q: How much should I take?
A: The suggested serving is 3 capsules daily, which provides 2,085mg of Magnesium L-Threonate complex and 150mg of elemental magnesium. Each capsule contains 695mg of Magnesium L-Threonate (50mg elemental magnesium). The 3-capsule serving can be taken all at once or divided throughout the day. Consult your healthcare provider to determine the appropriate dosage for your individual needs.

Q: Why is the elemental magnesium amount (150mg) lower than the Magnesium L-Threonate amount (2,085mg)?
A: Magnesium L-Threonate is a complex where magnesium is bound to threonic acid. The 2,085mg refers to the total weight of the complex (magnesium + threonic acid), while the 150mg refers to the actual elemental magnesium content. This is normal for chelated minerals - the total complex weight is higher than the elemental mineral content. The threonic acid is essential for helping the magnesium cross the blood-brain barrier.

Q: Can I take this with other magnesium supplements?
A: Consult your healthcare provider before combining different magnesium supplements. While Magnesium L-Threonate is targeted for brain support, other forms of magnesium may be used for different purposes (muscle support, digestive health, etc.). Your healthcare provider can help determine the appropriate total magnesium intake and whether combining forms is suitable for you.

Q: How does this support cognitive function?
A: Magnesium plays important roles in brain health and neurological function. It supports healthy synaptic connections in the brain, which are critical for cognitive function. Magnesium L-Threonate's ability to cross the blood-brain barrier allows it to support cognitive function, mental clarity, and focus directly in the brain. Magnesium also helps regulate neurotransmitters in the nervous system.

Q: Will this help me sleep better?
A: Magnesium supports nervous system function and promotes relaxation and calmness. By supporting these functions, it may help support overall sleep quality. However, it's not specifically a sleep aid. If you're taking it for sleep support, many people find taking it in the evening helpful. Consult your healthcare provider for personalized guidance on using magnesium for sleep support.

Q: Is this suitable for vegans and vegetarians?
A: Yes, this Magnesium L-Threonate supplement is suitable for both vegans and vegetarians. The capsules are made from hypromellose (vegetable cellulose), not gelatin. The product is also gluten-free, soy-free, and non-GMO.

Q: How long does it take to notice effects?
A: Individual responses vary. Some people may notice effects on relaxation and calmness within a few days to weeks. For cognitive function support, benefits may develop gradually with consistent use over several weeks to months. Consistent daily use is recommended for best results. If you're taking it for specific health goals, work with your healthcare provider to monitor progress.

Q: Can I take this if I'm on medications?
A: Consult a healthcare professional before use if you are taking medications. Magnesium can interact with certain medications, including antibiotics, bisphosphonates (for osteoporosis), diuretics, and proton pump inhibitors. Your healthcare provider can advise on appropriate timing and dosage to avoid interactions.

Q: What is the best time of day to take this?
A: Magnesium L-Threonate can be taken at any time of day, with or without food. Some people prefer taking it in the evening because magnesium supports relaxation and may help with sleep quality. Others split the 3-capsule serving throughout the day. Experiment to find what works best for you, or follow your healthcare provider's recommendations.

Q: Why is this product made in Canada?
A: This Magnesium L-Threonate is manufactured in Canada under quality control standards and is approved by Health Canada (NPN 80136177). Canadian manufacturing ensures adherence to Good Manufacturing Practices and regulatory oversight. The Health Canada NPN (Natural Product Number) indicates the product has been reviewed and approved for safety, efficacy, and quality.